21/01/2026
New Stretch & Stabilise Class in Chiswell Green! Move Better, Feel Stronger.
Tired of stiff joints, wobbly balance, or that nagging ache holding you back?
Our gentle over-50’s Stretch & Stabilise classes are specially designed for YOU!
Helping seniors stay mobile, reduce pain, improve confidence and build a friendly community.
Our focus; People who can’t do Yoga or Pilates because they struggle to get off the floor.
Our exercises; Programmed to help prevent slips and trips or increase your chance of rebalancing to prevent the fall.
Our approach; Strength, balance, coordination, mobility and flexibility, and posture.
Exciting news! We're expanding to make it even easier for you to join:
• NEW CLASS Launching at Greenwood Park Community Centre, Chiswell Green, AL2 3HW, From Tuesday 5th February. Every Tuesday at 1pm
• NEW TIME at Redbourn Village Hall, AL3 7LW. Every Friday from 12pm, now at 2pm
Also try our classes in:
St Albans at Marshalswick Community Centre, AL4 9TU. Every Monday at 11:30
Or Harpenden Park Hall, AL5 2LX. Every Thursday at 2:30pm
Come move in a friendly, welcoming group where everyone progresses at their own pace. Led by Daniel Kraft, a qualified personal trainer with years of experience in rehabilitation, helping people just like you feel better every day.
It’s pay-as-you-go, cash or bank transfer welcome.
Take your first step towards feeling more stable and energetic! 💪✨
Visit; www.number1athlete.com for more info, or if you’d prefer to message Daniel directly.
