Get Fit with Kanav

Get Fit with Kanav Empowering Fitness & Wellness: Transforming Lives!

Your transformation is waiting and so is the squad! Fitness doesn’t have to be boring to be effective!Comment “READY” to...
10/09/2026

Your transformation is waiting and so is the squad! Fitness doesn’t have to be boring to be effective!
Comment “READY” to get started.

300+ of us are doing this.
OctoberSweatChallenge

Stress hua → kuch meetha chahiye.Bura din gaya → “aaj cheat kar leta hoon.”Bored ho → kuch snack karte hain.Aur kabhi-ka...
09/09/2026

Stress hua → kuch meetha chahiye.
Bura din gaya → “aaj cheat kar leta hoon.”
Bored ho → kuch snack karte hain.
Aur kabhi-kabhi bas itna hota hai ki brain bolta hai, “I deserve this.”

Aur honestly, isme shame ki koi zarurat nahi.

Food is comforting. Hum sab emotional hoke kha sakte hain.

Problem tab hoti hai jab food emotions ko handle karne ka default solution ban jaata hai.

Toh control kaise karein?

❌ Har craving ko suppress mat karo.
❌ Khud ko “no sugar, no carbs” jail mein mat daalo.
❌ Ek baar overeat ho gaya toh poora din kharab mat samjho.

Instead, craving aate hi 10 seconds pause karo.

Khud se poochho:

“Mujhe actually bhookh lagi hai… ya mujhe kuch feel ho raha hai?”

Agar bhookh hai, khao.
Agar emotion hai, pehle emotion ko address karo.

Walk kar lo. Kisi ko call karo. Paani piyo. 10 minutes wait karo. Jo feel kar rahe ho, usse identify karo.

Aur agar phir bhi chocolate khani hai?

Khao. Without guilt.

Because goal yeh nahi hai ki tum kabhi emotional hokar nahi khaoge.

Goal yeh hai ki food tumhari emotions ko control na kare.

Discipline ka matlab perfect hona nahi hai.

Discipline is being able to pause, understand yourself, and then choose. ❤️

PCOS friendly ladoos for some quick energy boost.Will you try them?
08/09/2026

PCOS friendly ladoos for some quick energy boost.
Will you try them?

We often think hunger is a bad thing - like it means we’re doing something wrong. 😅But when your goal is fat loss, feeli...
07/09/2026

We often think hunger is a bad thing - like it means we’re doing something wrong. 😅
But when your goal is fat loss, feeling a little hungry is actually a good sign.

Hunger ke time hota kya hai?
When you eat, your body uses that food for energy first. Once that’s used up, it starts tapping into your stored energy aka body fat - to keep things running.

And that tiny rumble in your stomach? That’s your body saying, “Cool, time to burn some of what we’ve saved.” Don’t take it too seriously 🤗

It doesn’t mean you should be starving all day (that’s not healthy or sustainable!). There’s a massive difference between being constantly hungry, dehydrated and low on energy and being moderate hungry.

But if you never feel even a little hungry, chances are you’re never really dipping into those fat stores.

So next time you feel that light hunger between meals, don’t stress - it’s actually your body working with you, not against you. 💪

Comment SUPPLEMENT for the full list 🙏🏻 & do read the last slide ♥️
01/09/2026

Comment SUPPLEMENT for the full list 🙏🏻 & do read the last slide ♥️

Comment RECIPE & I will DM it to you ♥️And if you guys have any favorite grills of yours, please share 🙏🏻
27/08/2026

Comment RECIPE & I will DM it to you ♥️

And if you guys have any favorite grills of yours, please share 🙏🏻

Love traveling? Start strength training so that you don’t have to stop in your 40s, 50s and 60s.Comment STRENGTH if you ...
24/08/2026

Love traveling? Start strength training so that you don’t have to stop in your 40s, 50s and 60s.

Comment STRENGTH if you want details of our ongoing program 🤗

Women in my community: what advice would you give to other women on strength training? 🔥
20/08/2026

Women in my community: what advice would you give to other women on strength training? 🔥

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