Private Yoga London with Alonso Seixas

Private Yoga London with Alonso Seixas High standard private Hatha Yoga and Chair Yoga lessons at my garden studio or at your home. Hello, I am Alonso Seixas.

I discovered yoga in Rio in the late eighties. Having experienced the benefits that yoga brought to my personal life and health, it became a natural impetus for me to share this knowledge with others seeking good health, well-being and positive changes in their lives. I am passionate about teaching yoga and witnessing my students evolve in their practice over time.
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I've explored the main traditi

ons of this ancient technique of self-refinement and cultivation and my method and ethos is to promote well-being through Hatha Yoga practice as a whole, with particular focus on alignment and breathing. In this way, my lessons are structured as concentration, asana, (postures) pranayama (breath control) and meditation. Lessons can also be tailored to the clients’ needs and/or interests.
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training
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Firstly, for my clients' trust, I have a DBS certificate, (police check) and am happy to provide you with a copy of it. Insured as a teacher and hold a British Wheel of Yoga Level 4 diploma. Level 4: Applied anatomy and physiology and the teaching of Asana / Observation, adjustment and protection of vulnerable areas of the body / Yoga breathing practices and relaxation /Hatha Yoga and Pranayama
Certified in teaching yoga for people with disabilities. Certified in Special Yoga and Mindfulness for Autism and ADHD
10 years plus teaching group and private

30/08/2026
23/02/2025
Your first 60 min 1-2-1 in-person Chair Yoga lesson for only £25!FREE 15 min video or phone consultation.Get started or ...
15/05/2023

Your first 60 min 1-2-1 in-person Chair Yoga lesson for only £25!

FREE 15 min video or phone consultation.
Get started or deepen your practice!

Chair Yoga promotes health and independence for people with chronic conditions and/or impaired mobility, or simply advanced age.

In this sessions we tackle all aspects that we normally work with in a general yoga class, that is, a breathing practice followed by chair-seated warm ups, modified asanas, (postures), and a concentration/guided relaxation at the end. Depending on the client’s or group’s ability, we may also include standing postures.

Who is Chair Yoga for?

People with chronic conditions
People with impaired mobility
Anyone who struggles to go up and down from the mat
Seniors

Your first 60 min 1-2-1 in-person lesson for only £25! Personalised adjustments and bespoke guidance for your body and m...
13/03/2023

Your first 60 min 1-2-1 in-person lesson for only £25! Personalised adjustments and bespoke guidance for your body and mind​.

FREE 15 min video or phone consultation.

Get started or deepen your practice!

Address

London
W92HF

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 8:30pm
Saturday 6:30am - 8:30pm

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