Kimberly Ogan - Online Coach

Kimberly Ogan - Online Coach I help professional women and mums lose 5-10kg, get fit, healthy and confident

29/08/2026

SEPTEMBER ACTIV8 IS HERE 🩷🔥

The summer holidays are nearly over.

The children are going back to school.
The routines are coming back.
And maybe, somewhere over the last 6 weeks, you’ve slipped a little further down your own list.

So this September, we’re changing that.

8 weeks to ACTIV8 YOU.

Not 8 weeks of starving yourself.
Not 8 weeks of living in the gym.
Not 8 weeks of trying to be perfect.

8 weeks of getting some bloody structure back. 🙌🏼

🩷 Your own calorie target
🩷 Full 8-week training programme
🩷 Daily step target
🩷 Meal ideas to make hitting your calories easier
🩷 Bi-weekly check-ins
🩷 Fortnightly coaching webinars
🩷 ACCOUNTABILITY
🩷 Group support throughout

We start 7th September.

And by the end of these 8 weeks, I want you feeling stronger, more confident, more in control and most importantly…

feeling like YOU again.

Summer was for everyone else.

September is yours. 🩷

🔥 EARLY BIRD OFFER 🔥
Join by Wednesday 2nd September and get £50 OFF.

Want in?

Drop me ACTIV8 below or send me a DM and I’ll send you the details. 🔥

28/08/2026

4 INGREDIENT PROTEIN MOUSSE

This one got over 154,000 views last time I posted it… so it deserves another outing!

You literally need:

🍓 Sugar-free jelly
💧 Water
🥄 Protein powder
🥣 0% Greek yoghurt

Make the jelly with the water, mix in your protein powder and Greek yoghurt, then pop it in the fridge to set.

That’s it.

High protein, ridiculously easy and perfect when you fancy something sweet without using loads of calories.

Save this one because you WILL want to make it.

And follow for more easy recipes and realistic fat-loss ideas that actually fit around a busy life.

28/08/2026

CRAVINGS UNCOVERED 👀

“I’ve got no willpower.”

“I just LOVE food.”

Sound familiar?

But cravings aren’t always about a lack of discipline.

Quite often, they’re the knock-on effect of what you’ve done (or haven’t done) earlier in the day.

Not enough protein → raiding the cupboards at night

Barely eaten all day → suddenly you want EVERYTHING by 6pm

Poorly balanced meals → hungry again two hours later

Not enough fluids → reaching for snacks when you might actually be thirsty

Poor sleep → appetite and cravings feel harder to manage

Sometimes we spend so much time trying to fight the craving that we forget to look at what happened BEFORE it.

Start with the basics.

Protein with your meals.

Eat enough.

Build meals that actually fill you up.

Drink your water.

Stop trying to survive until dinner on coffee and good intentions.

Then see what happens to those cravings.

You might be surprised how much quieter they become when your body is actually getting what it needs.

And no, you don’t need another Monday restart.

You need to work out what’s causing the pattern in the first place.

If you’re doing all the things but something still isn’t clicking, DM me RESULTS.

28/08/2026

Follow for more!

🥒 Low-Calorie Cucumber Salad 🌿

Ingredients:
🥣 180g Greek yogurt
🍋 1 lemon
🧄 4.5g fresh garlic
🧂 Pinch of sea salt
🌿 Fresh dill
🌶️ Chilli flakes
🥒 1 large cucumber

27/08/2026

SOUR CANDY GRAPES 🍇🍋

If you fancy something sweet, cold and ridiculously easy to make, you NEED to try these.

Ingredients:

🍇 Grapes, removed from the stem
🍋 Lemon or lime juice
✨ Stevia

Wash your grapes, coat them in lemon or lime juice, sprinkle over the stevia and give everything a good mix.

Pop them into the freezer until they’re nice and cold and slightly frozen.

Sweet, sour, refreshing and SO simple.

Perfect when you fancy something sweet without reaching for the sweets.

Save this one for later and follow for more simple recipes and realistic fat-loss ideas that fit around a busy life.

26/08/2026

Follow for more!

🥭🍦 Mango Ice Cream Reaction

Ingredients:
🥣 450g cottage cheese
🥭 450g ripe or frozen mango
🍯 4 tbsp honey

SOME COACHES WANT TO SHRINK THEIR CLIENTS.I don’t.I want to GROW mine.And that is exactly what has happened to Sonia.Her...
25/08/2026

SOME COACHES WANT TO SHRINK THEIR CLIENTS.

I don’t.

I want to GROW mine.

And that is exactly what has happened to Sonia.

Her confidence has grown.

Her energy has grown.

Her habits have grown.

Her knowledge has grown.

Her strength has grown.

Her muscles have grown.

And with more muscle, her body is better equipped to use energy and support her long-term results.

The only things that have got smaller?

Her waistline and her body fat.

Because coaching shouldn’t just be about making someone weigh less.

I want my clients to understand their bodies.

To know how to train.

To know how to fuel themselves.

To know what to do when life gets busy.

And to have the confidence to know they CAN do this.

Being able to give a woman that knowledge and watch her grow into a stronger, healthier and more confident version of herself is an absolute privilege.

Sonia hasn’t just got smaller.

She’s become MORE.

And I couldn’t be prouder of her.

Show Sonia some love in the comments. She absolutely deserves it.

24/08/2026

Follow your@ for more!

high protein chocolate mousse!

Ingredients:
🌴 150g dates
🍫 30g cocoa powder
✨ 150g chia seeds
🥣 400g Greek yogurt
🥛 150g skimmed milk
💪 1 scoop protein powder
🧂 Pinch of salt

24/08/2026

Follow for more!

Trying this homemade pre-workout☕🍌⚡

Ingredients:
🍌 80g banana
☕ 1 coffee
🧂 Pinch of salt
🍯 20g honey

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