Strength with G

Directions Website Contact the business

Strength with G I help women get strong for parkour Hi! I'm Georgia. I am a Personal Trainer based in London. My passion is parkour. I absolutely love it.

I have been training parkour for over 10 years now and it has genuinely brought so much joy into my life.⁠
⁠
I am also interested in strength training and the benefits it can have, helping people to live pain-free.⁠
⁠
If you like how I train and are interested in learning more, DM me and let's see if we can work together!

23/10/2026

This blew my mind đŸ€Ż

All I can think about is the younger version of me that just focused on fitting in and looking a certain way instead of focusing on getting stronger, learning a new skill and being my own person đŸ«¶

To anyone that needs to hear this, I hope this finds you today.

G x

22/10/2026

When you get it right, it feels amazing. It’s like someone gave you a fresh battery pack. You’re flying đŸ€©

When training for an event, you can’t just listen to your hunger cues. You need more fuel than you think.

I am so passionate about women hearing this, especially athletes.

22/10/2026

Love a Lache 😍 Am actually so excited for to be opening an indoor gym really near me so I can train these even more!!

This is one of the tutorials you’ll experience inside The Female Parkour Programme, my group programme for women who want to get stronger and improve their parkour.

If you’re interested in joining, DM me ‘PARKOUR’ and I’ll send you more info 😊

G x

22/10/2026

This month’s guest coach is ! She’s teaching us the art of flow and connecting movements.

When you join The Female Parkour Programme you get access to videos by international guest coaches like Tam!

If you’re curious to learn more about the programme, DM me the word ‘PARKOUR’ and I’ll send you a brochure I put together will all the info you need.

If instead, you’re like ‘Hell Yes! I’m ready to join!’ Message me the word ‘WAITLIST’ and I’ll add you to the waitlist for when spaces open again.

G x

21/10/2026

Good movement & injury prevention ☝Inside The Female Parkour Programme I am developing a Women’s Strength Programme to help reduce injury risk and develop stronger female practitioners.

How?

- Strengthening key muscles to avoid muscle imbalances (e.g. quad dominance).

- Improving core strength and pelvic control.

- Improving hip strength and knee stability.

- Improving fundamental movement skills like hip hinge, squat, jump, land, single leg work, acceleration and deceleration.

- Using clear coaching cues to improve technique and body positioning.

If you are interested in building a robust, resilient body for parkour, message me ‘WAITLIST’ to join the programme.

Spaces for new members open 1st December.

G x

My purpose is to help more women enjoy parkour, feel connected to their community and learn how important strength train...
21/10/2026

My purpose is to help more women enjoy parkour, feel connected to their community and learn how important strength training is for their longevity in the sport!

DM me ‘WAITLIST’ to join the next round. Spaces open 1st December.

Got questions? Drop me a DM! 💬

G x

Let’s go! đŸ’Ș My women’s parkour workshop is the perfect place to train with a group of supportive women. Message me WORKS...
21/10/2026

Let’s go! đŸ’Ș My women’s parkour workshop is the perfect place to train with a group of supportive women.

Message me WORKSHOP to book!

G x

Enjoy my content? You’ll probably enjoy my podcast too! 🎧Listen on Spotify, Apple Podcasts or YouTube. G x
19/10/2026

Enjoy my content? You’ll probably enjoy my podcast too! 🎧

Listen on Spotify, Apple Podcasts or YouTube.

G x

Address

Foundry Walthamstow 5 Forest Road E17 6ZJ
London
E17 6ZJ

Website

, , ,

Alerts

Be the first to know and let us send you an email when Strength with G posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strength with G:

Shortcuts

Share

Category