Parlanti Fitness

25/04/2026

https://medium.com//how-to-lose-weight-in-clapham-a-simple-realistic-approach-that-works-7d41cbb46b79

The most effective way to lose weight in Clapham is to follow a structured plan that combines strength training, a manageable calorie…

25/03/2026

https://medium.com//what-a-weight-loss-plateau-really-means-and-how-to-break-it-2bd638899da3

Short answer: A weight loss plateau usually means your body has adapted to your current routine. It does not mean fat loss has stopped…

20/03/2026

Press ups aren’t just a chest exercise.

They’re a test of how well your whole body works together. Shoulders, core, triceps and chest all firing at once.

Most guys I speak to in their 30s and 40s are putting in the effort. Gym sessions, running, staying active.

But they’re not seeing the results they should be.

The problem isn’t effort. It’s structure.

No clear training plan. No idea if they’re eating enough protein. No way to track whether they’re actually progressing week to week.

That’s exactly why I built the Parlanti Method, a training plan built around you with an AI nutrition coach, and daily habit tracking. All in one place.

You don’t need to train more. You need to train smarter.

17/03/2026

https://medium.com//why-belly-fat-is-the-hardest-to-lose-and-what-actually-works-b99591e352b9

Belly fat is often the last to go because of how your body stores and releases fat, combined with factors like stress, sleep, and hormones…

10/03/2026

https://medium.com//why-most-diets-fail-after-30-days-and-what-actually-works-instead-b284890d45e6

Most diets fail after about a month because they rely on motivation and restriction rather than sustainable habits. When the initial…

07/03/2026

Some photos from recent client photoshoot.

07/03/2026

https://medium.com//how-many-calories-should-you-eat-to-lose-weight-a-simple-guide-0649d72888ba

To lose weight, most people need to eat 300–500 calories below their daily maintenance level. This usually leads to sustainable fat loss of…

25/02/2026

https://medium.com//losing-weight-and-losing-fat-are-not-the-same-thing-d8a10eee4f73

Most people say they want to lose weight.

18/02/2026

https://medium.com//how-to-lose-weight-and-keep-it-off-without-crash-diets-or-giving-up-your-life-c14a53d00952

A science-backed, sustainable fat loss guide from a coach who lost 20kg and now helps clients in Clapham and online.

16/02/2026

https://medium.com//calories-vs-exercise-what-actually-controls-fat-loss-a98874eff9cb

Calories control fat loss. Exercise supports it.

10/02/2026

Most people don’t fail because they’re lazy.
They fail because they’re guessing.

This app removes the guesswork.

✔️ Structured training programmes
✔️ Strength, conditioning, HIIT & home workouts
✔️ Track personal bests automatically
✔️ Clear progression, week by week
✔️ Built-in accountability & AI coaching
✔️ Train smarter — not harder

No trends.
No random workouts.
Just a system that works.

👇 Get started today
🌐 parlantifitness.com