Exhale Performance

Exhale Performance Strength and conditioning for sport performance, fitness and health.

13/06/2024

💥 Enhance Your Athletic Performance with Fast Eccentrics! 💥

Unlock your potential with fast eccentric training! 🏋️‍♂️🏃‍♀️

What Are Fast Eccentrics?
Fast eccentrics involve rapidly lowering the weight or your body (1-2 seconds) while maintaining control. This quick eccentric phase maximizes force absorption and muscle activation.

Benefits:
-Increased Strength & Power: Rapid eccentrics enhance neuromuscular efficiency.

-Improved Force Absorption: Better prepares muscles and tendons for high-impact activities, reducing injury risk.

-Enhanced Speed: Faster eccentric phases train muscles to contract more explosively.

Boost your strength, speed, and resilience with fast eccentrics! 🚀

08/06/2024

U14 performance tennis player performing a barbell front squat. 🏋️🎾

Benefits of youth strength and conditioning:
⬆️sport specific skills
⬆️mobility
⬆️muscular strength
⬆️muscular power
⬆️aerobic endurance
⬆️injury resistance
⬆️change of direction speed
⬆️running velocity
⬆️dynamic balance

⚽️🏋️‍♀️
08/06/2024

⚽️🏋️‍♀️

06/06/2024

Bird-Dog Row

06/06/2024

Deadbug

High protein diets are effective in aiding with weight loss.⬆️ Satiety⬆️ Energy Expenditure⬆️ Body Composition⬇️ Fat-mas...
19/04/2023

High protein diets are effective in aiding with weight loss.
⬆️ Satiety
⬆️ Energy Expenditure
⬆️ Body Composition
⬇️ Fat-mass

Want to lose weight, get stronger, be healthier, or simply just be the best version of you? Then get in touch at Exhale ...
19/04/2023

Want to lose weight, get stronger, be healthier, or simply just be the best version of you? Then get in touch at Exhale Performance. 🏋️
-No gym membership required
-121 in-person training
-Fun and motivating environment
-Bespoke programming for your goals.
-Only £28 per hour

Sessions take place at The Parklangley Club in Beckenham.

Contact Sam at www.exhaleperformance.com

Your first step is knowing what you want to acheive. This creates clear goals to work towards. You then need to ask your...
14/04/2023

Your first step is knowing what you want to acheive. This creates clear goals to work towards. You then need to ask yourself WHY? This sets a more purposeful approach to your aspirations that are achievable in the longer term. What will motivate you to get the results you want?
Get in touch: www.exhaleperformance.com

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London
SW197PA

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