Jamie and Hannah

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Jamie and Hannah

👇Join the FREE 90 day program helping Midlifers LOSE fat and BUILD strength👇

22/09/2023

“This weight is too easy”.

Says every Personal Training client during their first session.

The problem?

They’ve conditioned their brains to thinking that exercise has to be mind-numbingly difficult in order to be effective.

But guess what.

Exercise can be easy.

Whilst getting you:
💪Stronger
🏃‍♀️Fitter
🙌More mobile
👴Creak-free
❤️And tonnes healthier.

Don’t believe me?

Download our free Midlife Miracle program and give it a go.

Link in our bio!

14/08/2023

Kim Kardashian on the loo 😐

-

“Don’t compare yourself to others”
they say.

“Comparison is the thief of joy”
they preach.

“Don’t compare yourself to someone else’s highlight reel”
they manically scrawl on the walls.

But is it really possible to NOT compare your
➡ Bum
➡ Skin
➡ Hair
➡ Belly
➡ Legs
➡ Teeth
➡ Chest
➡ Eyebrows

When we are inundated with perfectly
📷 Lit
📷 Oiled
📷 Posed
📷 Waxed
📷 Quaffed
📷 Airbrushed
body parts...
..draped, spread and splayed all over the internet.

Those that are PAID to look good, insist on filling our feeds.

So…. I’ve had an idea 💡

We insist for every 10 photos,

they post one EXTREMELY comprising one.

No make-up, no studio, no fancy camera.

Just an influencer looking their absolute worst.

To remind us that they are a flawed human, like us.

🔽 🔽 🔽

Everyone in?

GREAT!

Now we just need someone influential to volunteer, and start the trend.

Someone with millions of followers, their own company and TV show.

Someone with A LOT to lose, and little to gain.

Anyone got any ideas?

🍑
🚽

08/08/2023

Calling 35-55 year olds!

Looking to get into the shape of your life?

Lose up to 12kg fat?

Build muscle tone?

Feel younger?

Live longer?

Then look no further.

We’re Hannah and Jamie and we’ve had enough of free challenges, sweaty YouTube workouts, and fad diets.

We believe that everybody should have access to exercise and nutrition programming that ACTUALLY WORKS, regardless of how much cash they have to burn.

Sign up to Midlife Miracle today for 90 days of workout programs, personalised nutrition guides AND group support, all totally free of charge.

There’s no catch.

Sign up right now via the link in our bio.

No bank details, no subscriptions.

Just your email address (so we can send you the goods!)

20/06/2023

Before this photo Hannah was on the floor and Jamie had his head in a bin.

Starting a new exercise routine is TOUGH.

Don’t let it discourage you because people online make it look easy.

It isn’t.

Except for who does actually make it look easy.

18/06/2023

Ever pressed overhead and felt a little twinge in your shoulder?

Next time, try activating your lats before you start.

10/06/2023

Congratulations you already have a six pack!

04/06/2023

Warming-up is like flossing… you know it’s important, but it doesn’t really feel like you’re doing anything so it’s often skipped.

Just me?

Here’s a mini-guide to warming up, because it is actually pretty important.

01/06/2023

Back in London we easily did 10,000 steps per day.

That’s about 300-400 calories burned.

In Thailand, we drive everywhere.

Our steps are down to around 2000 per day.

To maintain our current body weight, we’d have to reduce calorie intake by about 250 per day to take this into account.

Most people gain weight when they start sedentary jobs.

They don’t make this vital calorie adjustment, and they end up eating more out of pure boredom.

The result: weight gain.

Which honestly is such a headache to shift.. albeit not impossible.

Avoid needing to by being proactive.

Eat one less cookie.

Drink one less coffee.

Go on a nice walk.

Want to be totally in control of your bodyweight for life? DM us EDUCATE for the exact toolkit we use to prevent weight gain.

Much love,
Jamie and Hannah

P.S. Jamie is accepting name suggestions for his new bike. Drop yours in the comments 👇.

29/05/2023

Cardio 🥊‘s disease!

Try to fit in 15-30mins x 2 a week at a moderate to high intensity (can’t talk at the same time).

And squeeze in a tonne of steps!

26/05/2023

A weekly weigh can be very discouraging because of the daily fluctuations in water weight.

There might be a better way..

25/05/2023

Sometimes the best training for your goals isn’t the easiest to stay consistent at.

If you’re more likely to squeeze in a 30min class over an hour long gym session then do that.

Consistency is king.

NOTE: This is me and Han after a sweaty CrossFit session. It is 100% in line with our goal, which is to get good at CrossFit 💪🏻

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