Del's Cycling Club

Del's Cycling Club Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Del's Cycling Club, Sports Club, London.

Welcome to my cycling page ๐Ÿšด

Iโ€™ll be using this page to share a snapshot of my training programme, news about group rides that are coming up and just overall good content about cycling.

I donโ€™t know why, but I was initially against getting a professional bike fit as I just thought I could figure it out by...
26/05/2021

I donโ€™t know why, but I was initially against getting a professional bike fit as I just thought I could figure it out by myself ๐Ÿ™„
However, as I increased my distance on the bike and started to spend more time in the saddle, I started to pick up little niggles in my right quad. Then eventually my quad tendon started to become inflamed which meant I had to take a week off training ๐Ÿ‘Ž
So I reached out to at .uk and he booked me in for a professional bike fit. It turns out my position was completely off and I needed quite a few adjustments here and there ๐Ÿšด
The end result, my quad pain has gone, my knees are tracking better throughout the pedal stroke and Iโ€™m able to comfortably spend more time in the drop bars. On the turbo, I feel I can put down more power and overall, I feel stronger on the bike ๐Ÿ“ˆ
Patโ€™s based in Clapham North, so if you live in South West London, give him a shout, it's 100% worth it! ๐Ÿ‘

Great ride today with  ๐Ÿšด72km total with a few big hill climbs in the mix ๐Ÿ‘ŒFancy getting some miles in? Well keep an eye ...
10/05/2021

Great ride today with ๐Ÿšด
72km total with a few big hill climbs in the mix ๐Ÿ‘Œ
Fancy getting some miles in? Well keep an eye out on my page for details about next Sundayโ€™s TEAM RIDE ๐Ÿ‘

Starting this Sunday, Iโ€™ll be running a weekly TEAM RIDE from Balham, down into Surrey, covering a mix of distances ๐ŸšดDET...
10/05/2021

Starting this Sunday, Iโ€™ll be running a weekly TEAM RIDE from Balham, down into Surrey, covering a mix of distances ๐Ÿšด
DETAILS OF THE NEXT RIDE
- Date: Sunday 9th May 2021
- Time: 0830hrs meeting at the Exhibit Bar in Balham
- Route: 70km route to Westerham
- Pace: 25kph average
*Team Ride Standards*
- These rides will be based on the average pace of the group, with the stronger riders spending more time at the front of the pack. Throughout the ride there will be opportunities to work hard as an individual on a steep hill climb, but for the majority of the ride, we will work as a team ๐Ÿ‘
So if you have a road bike and are looking to get some solid miles in, then comment below or drop me a message to let me know youโ€™re able to make it ๐Ÿ‘‡
See you on Sunday ๐Ÿ˜Ž

Yesterday I treated myself to a 48km steady ride around a very windy Richmond Park ๐Ÿ’จ ๐ŸšดMy goal at the moment is to cover ...
10/05/2021

Yesterday I treated myself to a 48km steady ride around a very windy Richmond Park ๐Ÿ’จ ๐Ÿšด
My goal at the moment is to cover 180km per week with a mix of zone 1/2 rides and tempo rides. I have a few big events coming up this year so my priority at the moment is volume and getting comfortable on the bike ๐Ÿ“ˆ
Weather depending, but Iโ€™m hoping to get back out on the bike on Thursday ๐Ÿ‘Œ
I hope you all have a good week of training!

Welcome to my cycling page ๐ŸšดIโ€™ll be using this page to share a snap shot of my training programme, news about group ride...
10/05/2021

Welcome to my cycling page ๐Ÿšด
Iโ€™ll be using this page to share a snap shot of my training programme, news about group rides that are coming up and just overall good content about cycling ๐Ÿค“
So if youโ€™re into your road cycling, give this page a follow ๐Ÿ‘

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