Luna Room

Supporting women back into balance through movement, birth support & transitional rituals
Woman to woman 🤍

10/12/2025

Exercising today under warm sunshine rays

07/12/2025

What a blessing to continue guiding this wonderful woman. For five years we’ve journeyed through highs and lows, shared our stories and moved our bodies toward healthy womanhood. 🙏

02/12/2025

What a nourishing weekend. ✨

Another Closing the Bones ceremony training with Sophie Messager, and once again I’m reminded how powerful it is to gather in a space of learning, tenderness, and embodiment.

I arrived not knowing who I would meet, and left feeling deeply connected — to new people, to the practice, and to myself.

There’s something so special about coming together with others who are willing to slow down, listen, and hold one another through such a meaningful tradition. We learned, we practised, we supported, and we allowed ourselves to be supported.

These weekends always open something inside me: a sense of calm, gratitude, and presence. I’m carrying that with me now, feeling thankful for the shared stories, the gentle hands, the laughter, the raw moments, and the safe container Sophie creates so beautifully.

Here’s to continued learning, deeper connection, and the magic of community. 🌿💛

28/11/2025

Feeling extra grateful today.
My client told me after our Pilates session:
“I’m grateful for you.”
Her consistency, her strength, her commitment — this is what makes teaching Pilates so rewarding.

13/11/2025

✨Closing the Bones Ceremony✨

🌺 An ancient ritual of rest, release, and renewal.
🌺 The Closing the Bones Ceremony offers a sacred space to rest deeply, release what no longer serves, and reconnect with your inner wisdom.
🌺 This nurturing ritual honors your personal journey — inviting integration, grounding, and gentle rebirth.
🌺 Traditionally rooted in postpartum care, this ceremony can be deeply supportive for any woman navigating transition — whether following birth, miscarriage, menopause, relationship changes, loss, or periods of personal transformation.

What to Expect
🌼 The ceremony is a deeply restorative experience, held in a calm and private setting.

It includes:
🌸 A grounding welcome and guided intention setting
🌸 Gentle massage using warm oils and traditional herbal blends
🌸Rebozo wrapping to support containment, comfort, and closure
🌸Space for reflection, integration, and rest

Each session is personalized to your needs and may include breathwork, meditation, or sound to support release and renewal.

30/09/2025

A Doula Meet Up
🌸Connecting
🌸Sharing
🌸Supporting

14/07/2025

Side stretches offer numerous benefits, including increased flexibility and range of motion, improved posture and core strength, and relief from tension and back pain. They also enhance breathing capacity and can improve circulation. Additionally, side stretches can help with stress reduction and promote a sense of well-being.

11/07/2025

When I work 1:1 with clients, my focus goes beyond just delivering a session—it's about tuning in to you, both in the broader context and in the moment. I ask questions like, “How are you feeling today? Where are you in your cycle? How did you sleep? How’s your energy after work?” These check-ins aren't just casual—they’re essential. They help me shape each session around your real-time needs, energy levels, and rhythms, ensuring your practice supports you in the most relevant and effective way possible.

02/07/2025

Whether you're at home, on a holiday, or traveling for work, you don’t have to miss a beat in your Pilates practice. I offer personalized online 1:1 sessions that are just as focused on your energy and needs as if we were in the studio together. We’ll adapt the practice to wherever you are, ensuring you stay connected to your body no matter the location or your schedule.

01/07/2025

Pilates for Men: Tailored 1:1 Sessions

Men appreciate the power of 1:1 Pilates. It’s a chance to challenge yourself in a focused, goal-oriented way, all while being looked after and pushed at your own pace. Whether you're working on strength, flexibility, or recovery, Pilates is built to meet your needs. No distractions, just you and the practice—on the reformer or mat. ☀️ ☀️

30/06/2025

Lovely Pilates Moment 🙏

This wonderful lady was visiting her parents in Kew for a couple of months and wanted to keep her Pilates practice going. She found her way to Luna Room, and it was truly a joy to work with her. So grateful for the opportunity to support her routine while she was away. ❤️

Address

Burlington Avenue
London
TW94DF

Telephone

+447443919639

Website

https://lunaroom.co.uk/

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