Emotional Fitness with Ammisha

08/03/2026

Sometime ago, I was quite poorly.

One of those things that drag on and on ...which is now a normal about living in London.

Growing up in a very cosmopolitan social setting in Bombay and yet a very patriarchal society in India, it was unheard of that a married woman and a mother should be sick and resting in bed.

I remember my husband's mother saying to me, "𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥 𝘨𝘦𝘵 𝘸𝘦𝘭𝘭 𝘴𝘰𝘰𝘯. 𝘞𝘩𝘦𝘯 𝘢 𝘸𝘰𝘮𝘢𝘯 𝘪𝘴 𝘥𝘰𝘸𝘯, 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘩𝘰𝘶𝘴𝘦𝘩𝘰𝘭𝘥 𝘴𝘶𝘧𝘧𝘦𝘳𝘴".

And that made me think...if that is the case, then the opposite should also be true, no?

When a woman THRIVES, everyone in her world thrives.

So here's to all you amazing women....BE THAT WOMAN that 𝘛𝘏𝘙𝘐𝘝𝘌𝘚

17/09/2023

16/09/2023

READ THE CAPTION 👇

Have you ever noticed that the happiest people can sometimes be a little too much to handle? 🤷‍♂️

Well, here's a thought: Maybe it's not them; maybe it's us! 🤔

This is something I've been coaching one of my recent clients on - 🌟 Embracing Joy 🌟

As much as she WANTS to be part of someone's joy and happiness, she finds it annoying and 'irritating'.

She struggles to be around people who are happy and joyful.

The way she described it, I was reminded of 'Naina' in KHNH - all you K-Jo and SRK fans know which movie I'm referring to.

Truth is, the only time you find joyful people annoying is when you are unhappy in yourself. 💡✨

So, instead of resenting their positivity, it's essential to notice these feelings and patterns in yourself and use it as a reminder to work on your own joyfulness. 😄💪

I was able to get her to create her own unique ways to be joyful rather than resentful.

I'd love to hear from you on YOUR strategies to be joyful.

What do you do to experience joyful and happy?

It's essential to take inspiration from the joyous souls around us ! 🌈✨

After all, happiness is contagious, and there's a clear need to create Joy as your baseline emotion 😊💕

17/06/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

21/05/2023

Totally agree on each of these.

To make Progress- the 4th ‘P’, you have to change your attitude towards the 3 Ps

14/04/2023

Woman, you are a WONDER.

Your Emotional Fitness is your true wealth!

14/04/2023

Hi all.

Super excited to share my new FB live on

**Woman - you are a WONDER!'** 🤩

Together with Dr. Snehal - Gynaec - we focus on a woman's inner shakti and how to harness this for more Emotional Fitness.

Join us at 1 pm today in my FB group.

https://powerbabe.club/fbgroup

14/04/2023

I’m still here people

I've been busy with

- moving house (was exhausting and I need an MOT for myself now!)
- getting used to my new surroundings!....
- working from my new office space that over looks my garden
- coaching some amazing women

AND of course working on my new upcoming programme!

I’ll keep you posted about my progress and hope you are doing fantastic 🤩

Watch this space y'all! 🤩

07/01/2023

READY TO THRIVE - Become Emotionally and Hormonally Fit started today.

I shared the fundamentals and foundational of Emotional Fitness (that lie in the body) ….all the amazing women on the program were given a small homework- journaling to learn that YOU are different from your body.

03/01/2023

2023 is here!
New year, new opportunity to make the changes you’ve always wanted to.

To avoid exhaustion after the holidays, here’s a simple way to change habits, one at a time.

Which one will you start with?

Comment below 👇

30/12/2022

I love these...They are a great way to tap into what your unconscious really desires.

What 4 word did you get?

Tell me yours and I'll tell you mine 😉

#2023