Catherine S Pilates

16/05/2023

Joseph Pilates was a boxer and gymnast and felt it was important to strengthen the neck muscles. These exercises, using the Neck Stretcher, help to strengthen and lengthen the muscles along the neck and entire spine.

02/05/2023

The Hip Stretch, Tower and Monkey on the Cadillac. These are some of my go-to exercises when I’m feeling tight in my hips, lower back and legs - usually after a long hike or a lot of walking. (This video is speeded up 4x)

21/03/2023

Pumping Standing and Going Up Front on the Wunda Chair. Two great exercises for working on improving your imbalances and for building strength and stability in the hips and legs.

11/02/2023

11/02/2023

My old home, I miss this view so much 💙

11/02/2023

I am a Classical Pilates instructor based in Hampstead, London. I offer one-to-one and virtual Pilates sessions from my home studio, located close to Hampstead High Street.

I have been teaching Pilates for 8 years and recently relocated from Hong Kong to the UK. I truly enjoy sharing the joy that is Pilates with all kinds of people - Pilates is for every body!