Solid Water Studio

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Solid Water Studio

A digital stretching studio for women
Small group classes & 1-1
Stretching | Inversions | BodyBasics

We are on a mission to help women get more flexible, mobile and balanced in a safe, compassionate and yet result-oriented environment. Our purpose is to create a space for women where we feel good about ourselves and our bodies, learn and enjoy the art of living, get inspired and build meaningful connections for life.

27/12/2023

As Solid Water team, we believe that effective rest is as important as hard work.

Swipe to see our favourite relaxing activities and ensure your team gets the rest they deserve!

11/11/2023

"Perfume is the most intense form of memory." — Jean-Paul Guerlain

What is the scent of water?
Join us on this olfactory journey, a must for lovers of scents and perfumes. During this 2-hour session, we will:

✨uncover the mysteries of rare floral absolutes
✨deconstruct the scent of air and oxygen
✨find out how to achieve a scent of water in a perfume
✨learn about the art of capturing an ocean in a bottle.

A distinguished artisan perfumer Nata Dyshlyuk will curate a tasting of aquatic fragrances, followed up by refreshments from our partner cafe. We will engage with over 20 natural and synthetic essences and learn how they are used in iconic fragrances.

The event will conclude with a glass of bubbly and an informal Q&A. Prosecco & pastries will be provided.

🗓 Sunday 2 PM, 26 November
📍IRENE bakery .bread
82 Bell St, Marylebone, London

Visit the link in our stories to book your spot ⤴️

25/09/2023

At Solid Water, we believe that if we surrounded ourselves with more words of care, we would all nurture self-love a little more.

Send one of our mindful reminders to a friend who might need a pick-me-up this Monday 🤍✨

20/09/2023

If you assumed Solid Water was just for the ladies, think again 💫 Flexibility isn't reserved for the "Barbies" of the world – it's essential for every "Ken's" fitness journey as well.

Swipe to debunk myths and discover truths, then hurry and book your class! The next one is on September 26 at 6:30 PM (BTS) ✨

15/09/2023

LAST CHANCE: Just two weeks until our retreat!

Imagine 5 days in a serene eco-villa, far from city chaos. Surround yourself with like-minded people, drink wine and eat delectable food, rejuvenate with coaching and stretching sessions. Dreamy, right?

📅 29.09-4.10
📍 Alentejo, Portugal

💌 DM to secure your spot or visit website via the link in bio. Act fast — only 2 spots remain!

09/09/2023

Welcome to our new followers ✨ Let's get acquainted: we offer digital training with live online workouts. Curious? Swipe through our guide to get to know us better.

Interested in a trial workout or looking to book a retreat? DM us or visit our site for details 🤍

23/08/2023

“Summer's nearly gone and I haven't had a vacation yet!”

We've designed the perfect September getaway for you: 5 days in a tranquil villa, free from city chaos, complemented with light sports, delectable food & wine 🍷🌅

Get a TASTER of our retreat today: DM us with "GIFT" to get a FREE class and coaching session.

📆 29.09-4.10
📍Portugal, Alentejo

*No payment required

17/08/2023

Want to meet like-minded girls just like you? We're bringing them together at our September retreat 🫂

Fireside chats, group coaching sessions, daily pilates and stretching, organic food... and did you think we'd forget about wine? Of course not 🙂 We'll even visit a vineyard together 🍷 And all of this at a secluded villa, far from the city buzz 🌿

🗓 September 29 - October 4
📍 Alentejo, Portugal

Book your spot now via the link in bio: only 5 spots left!

16/08/2023

A pregnancy journey is quite a ride and may not always be an easy one:

🍼 your body is changing and that can be frightening
🍼 your lower back, knees, muscles (or sometimes everything at once) ache
🍼 leaving home may become a challenge

We designed pregnancy & postpartum classes so you could take care of your body from the comfort of your home.

Book your first live online class for £5 using coupon PREGNANCY via the link in bio🤍

14/08/2023

Hey, we're not getting old; we're becoming more self-aware 🤍

Swipe for 'then and now' moments and book our mindful retreat for the body and soul via the link in bio ✨

07/08/2023

Start your perfect vacation morning with a beautiful view, a delicious breakfast, and finally feel like you've had enough sleep 🛌 And perhaps, it's time to do the exercises you've been putting off for so long? Get back to your body and feel better 🧘

Swipe for your ideal pack and share it with your bestie.

P.S. We are still accepting bookings for our retreat – link in bio✨

Address

London

Opening Hours

7am - 8pm

Website

https://www.solidwaterstudio.com/

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