Jaye C Therapy

12/07/2026

Tight hamstrings from training or sitting at a desk? 👇

Tight hamstrings can affect anyone—not just runners and gym-goers. Whether you train regularly or spend hours sitting at a desk, muscle tightness can build up over time.

In this session, I combined dry cupping with sports massage to help target tight hamstrings and improve mobility.

If you’re struggling with muscle tightness or want to move more freely, feel free to get in touch.

📲 DM to book or enquire.



Music: ?
Musician: Jeff Kaale

23/04/2026

I hope everyone is doing okay and looking after themselves 💪🏾💚

09/03/2026

Always feeling that tight, knotted sensation in your upper back?
Deep tissue massage helps release built-up tension, improve mobility, and ease discomfort so you can move better and feel better.

📲 Send a message to book your session.



Music: Want you
Musician: Flaiir Beats, T.ito

04/01/2024

🔎With the clients ankle dorsiflexed and the toes extended, apply the ‘I’ Strip of tape to the calcaneus (heel) through to the calf,
with little stretch (5-10%).

🔎The second piece (Y-Strip) needs to be applied to the calcaneus. Start with applying the thicker end to the calcaneus and the two single tails are applied either side of where the ‘I’ strip was applied with 75% tension.

🔎Lastly, apply a small ‘I’ strip across the area of pain, with 75-100% tension, and zero stretch at the end.

Please do drop a message if you have any questions on regarding k-tape or if you are experiencing any pain or tightness, as this could be extremely beneficial to you ‼️

Book your session at Jaye C Therapy! Book via the link in our bio or send a message!
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27/03/2023

Some extremely kind words from some of our amazing clients!
Feedback is always valued here at Jaye C Therapy.
Thank you so much for booking your session & your kind words!

Jaye-Deen☺️ x

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10/03/2023

Pain in your calves? Tightness? Discomfort?

Book your session at Jaye C Therapy & get that seen to!
Click the link in the bio to book your session!

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09/01/2023

Come on over to Jaye C Therapy !

Claim your discount [5IVER-OFF] and get an appointment whilst you can🥳

https://Jayectherapy.as.me/

Thank you for believing in Jaye C Therapy!
“A pair of helping hands”
Get you feeling like you again!

Any queries please contact me
Email:
[email protected]

Schedule your appointment online Jaye C Therapy

04/01/2023

📚 Kinesiology Tape (K-Tape) is a thin, flexible, elastic cotton strip with a “sticky” adhesive that is used to help relieve pain, reduce swelling and inflammation, increase mobility, provide support to joints and muscles and enhance recovery.

🔎K-Tape also helps the lymphatic system. It helps to drain waste products like lactic acid, which an athlete’s hard-working muscles produce. This helps muscles perform better for longer periods.

🔎K-Tape lifts the skin and fascia, allowing more blood to enter the tissue in the area, this reactivates/enhances the healing process. Also offloads the joint/area, preventing the damaged tissue being overloaded, allowing it to heal.

🔎Tape can be used to prevent or treat common muscle and joint related injuries such as:
- Muscle strains
- Sprains
- Subluxations
- Tendinitis

K-Tape provides pain relief and support before, during and after an activity.

Are you expecting any of these? Will this be beneficial to you?

Book your session at Jaye C Therapy! Book via the link in our bio or send a message!
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04/01/2023

📚 Kinesiology Tape (K-Tape) is a thin, flexible, elastic cotton strip with a “sticky” adhesive that is used to help relieve pain, reduce swelling and inflammation, increase mobility, provide support to joints and muscles and enhance recovery.

🔎K-Tape also helps the lymphatic system. It helps to drain waste products like lactic acid, which an athlete’s hard-working muscles produce. This helps muscles perform better for longer periods.

🔎K-Tape lifts the skin and fascia, allowing more blood to enter the tissue in the area, this reactivates/enhances the healing process. Also offloads the joint/area, preventing the damaged tissue being overloaded, allowing it to heal.

🔎Tape can be used to prevent or treat common muscle and joint related injuries such as:
- Muscle strains
- Sprains
- Subluxations
- Tendinitis

K-Tape provides pain relief and support before, during and after an activity.

Are you expecting any of these? Will this be beneficial to you?

Book your session at Jaye C Therapy! Book via the link in our bio or send a message!
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-tape