Coached by Emily

Coached by Emily More over at my IG Level 2 Fitness Instructor
Level 3 Personal Trainer

Level 3 Personal trainer at Fitness First Clapham.
� 1-1 PT sessions
�Online programming
�Dietary Advice
�Weight training, callisthenics, fat loss, muscle gain.

17/01/2022

Think this video speaks for itself really… today was the return of the negatives for Sofia and she didn’t disappoint💪🏼 chin ups pending ⏱

24/08/2021

CLIENT PROGRESS ✨

I’m often asked what results can be expected in a certain timeframe... and it’s a difficult question to answer.

Change requires commitment and consistency.

On an average week, Lily trains 3 times. 1 session with me, 1 workout on her own and 1 class. Shes remains active on days she’s not training and walks plenty.

Lily trains hard, eats well and focuses on her recovery. In 12 weeks she went from trying Romanian deadlifts for the first time with a 10kg barbell to deadlifting 40kg for 10 reps - and I’m so proud of how far she has come already.

Your coach will teach you, guide you, push you, support you, and more, but ultimately it is down to YOU.

Keep it up 💪🏼

Realise that you only fail once you give up. So if you never give up you will never fail🤷🏼‍♀️
05/08/2021

Realise that you only fail once you give up. So if you never give up you will never fail🤷🏼‍♀️

29/07/2021

You only get one body, be kind to it 🧘🏼‍♀️

Messing around in the yard

Already training with me and know someone who you think could benefit too? Keep reading 👇🏼LIVE from today there is a new...
26/07/2021

Already training with me and know someone who you think could benefit too? Keep reading 👇🏼

LIVE from today there is a new and improved referral scheme - with something in it for you as well!

Refer a friend to me and if they train with me for a month then you will receive a free upgrade on your current training package for 3 weeks!

For more info and to do yourself and a friend a favour - private message me!

(Subject to availability)

Another plant based protein oats 🌱🤤70g oats 35g (one scoop) soy protein powder from Medium bananaHalf an apple15g peanu...
01/06/2021

Another plant based protein oats 🌱🤤

70g oats
35g (one scoop) soy protein powder from
Medium banana
Half an apple
15g peanut butter
Cinnamon powder

Approx 600 cal with 40g of protein 💪🏼

Full for HOURS ✅ not minutes 🙅🏼‍♀️

Discipline. Throughout our fitness journeys, we will experience highs and lows. When you see a before an after of someon...
28/04/2021

Discipline.

Throughout our fitness journeys, we will experience highs and lows. When you see a before an after of someone’s transformation, you can guarantee they had some hurdles along the way and didn’t just go from A to B.

Some days you'll feel motivated to train and eat well and others you really wont- and it is THOSE days that count the most. Do. Not. Give. Up. Put your gym gear on, put your headphones in and tell yourself that you are doing to do it ANYWAY.

The only road to failure is by giving up- so if you never give up, you can never fail.

19/04/2021

🍑HIP THRUSTS 🍑

Most of us know that hip thrusts are a GREAT glute exercise - WHEN PERFORMED CORRECTLY.

If you do your hip thrusts like the clip on the left, you are actually shifting the weight away from your glutes and instead to your lower back- which is great if you want a lower back injury and not be able to hip thrust at all.

Lower the weight. Get your form right. And go from there.

If you don’t know whether you are doing them right, film yourself. Most gyms don’t have mirrors from top to bottom and you’ll look more silly thrusting a heavy weight with poor form than you will by taking your phone out and having a look for yourself, and then doing it properly. In fact you won’t look silly at all.

In saying that, there are times when we may need a second opinion, which is where a PT comes in- my DMs are always open 📩just pop me a message! ☺️

Plant based protein oats 🌱 The evidence is clear that we can all benefit from adding more plant based foods into our die...
14/04/2021

Plant based protein oats 🌱

The evidence is clear that we can all benefit from adding more plant based foods into our diet and consuming less animal products. With so many plant based alternatives on the market these days it is so easy to do!

For these oats I combined 2 scoops (approx 70g) of oats, with 1 scoop of vegan protein powder + water (as the powder makes the mix quite thick anyway!) Added a small banana, some strawberries, blueberries, peanut butter and some sugar free chocolate syrup, and the whole thing came to roughly 650 calories and 36g of protein. You CAN follow a plant based diet and get the protein you need ✅

For me this was a late breakfast/lunch ✨

CARDIO VS WEIGHTSWhen I first started working out, literally ALL I did was cardio and some ab exercises. I felt good in ...
09/04/2021

CARDIO VS WEIGHTS

When I first started working out, literally ALL I did was cardio and some ab exercises. I felt good in the way I looked but fell out of exercise 3/4 months down the line partly due to the fact I turned 18 (and subsequently spending less time in the gym and more time in bed hungover) but also partly due to me not TRULY enjoying my training.

It was only until late 2018 that I properly got back into working out again. A few attempts in between that amounted to nothing... again, pretty much just doing cardio. I didn’t have the confidence to try out the free weights, I genuinely thought I would build a bigger bum using the stair master 🥴

So in 2018 my partner introduced me to weights which totally changed everything. Training with someone that knew (mostly ☺️) what they were doing, helped me build my own confidence in the weights area.

I haven’t looked back or fallen out of exercise since because I genuinely LOVE lifting. I love feeling strong, and I love the body that I have built from it. It also put me onto a path towards a job that I love doing. I believe there is some form of physical activity out there for all of us, maybe we just haven’t found it yet.

If you’re someone who wants to learn how to lift weights, and build a body you love in the process, pop me a message! You won’t look back ✨

Address

34 St Johns Hill
London
SW11 1SA

Opening Hours

Monday 6:30am - 9:15pm
Tuesday 6:30am - 9:15pm
Wednesday 6:30am - 9:15pm
Thursday 6:30am - 2pm
Friday 6:30am - 1pm

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