𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐖𝐈𝐓𝐇 𝐃𝐄𝐌𝐈

𝐏𝐈𝐋𝐀𝐓𝐄𝐒 𝐖𝐈𝐓𝐇 𝐃𝐄𝐌𝐈 I am a North London based STOTT PILATES® Certified Instructor with a professional ballet background.

My focus is to channel the mind & body connection through functional movement to improve posture, alignment, mobility & strength.

Pᴏɪɴᴛɪɴɢ ᴛᴏ ᴀ ғᴜᴛᴜʀᴇ ᴏғ ɢʀᴇᴀᴛ ᴘᴏsᴛᴜʀᴇ 👉Join me at 12:30pm tomorrow (Friday) to find your perfect posture as well as work...
07/10/2021

Pᴏɪɴᴛɪɴɢ ᴛᴏ ᴀ ғᴜᴛᴜʀᴇ ᴏғ ɢʀᴇᴀᴛ ᴘᴏsᴛᴜʀᴇ 👉
Join me at 12:30pm tomorrow (Friday) to find your perfect posture as well as working out the whole body 💪🏼

If tomorrow doesn’t work for you then join me next week:
Monday at 5pm
Wednesday at 2:30pm
Friday at 12:30pm

Free for first timers! 💸💃🏼

Message me for the zoom link ✨

10/05/2021

Join me for another feel good week of Pilates ✌️ full body workout suitable for all levels ✨🔥

TODAY @ 5:30pm

WEDNESDAY @ 2:30pm

FRIDAY @ 12:30pm

FREE for your first 2 classes!

Message me for the link & organise your week to make 𝑦𝑜𝑢 feel good ✨

02/05/2021

F ʟ ᴇ x ʙᴀɴᴅ

Join me on Monday at 5:30pm for a fabulous flex-band workout and if you don’t have a flex band you can use a pair of leggings or even a towel will work!

The Flex-band is a fantastic piece of equipment to add resistance to increase the challenge & strengthen the muscles 💪🏼

Sign up for a class this week!

Monday at 5:30pm

Wednesday at 2:30pm

Friday at 12:30pm

𝐹 𝑅 𝐸 𝐸 for your first 2 classes!

13/04/2021

// 𝐂𝐡𝐞𝐞𝐤𝐲 𝐜𝗼𝗺𝐛𝗼

One of my favourite exercises to target the whole body!
𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟 𝑠𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦
𝐶𝑜𝑟𝑒 𝑠𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦
𝐻𝑎𝑚𝑠𝑡𝑟𝑖𝑛𝑔𝑠
𝐵𝑜𝑜𝑡𝑦
𝑂𝑏𝑙𝑖𝑞𝑢𝑒𝑠...

It’s got it all, as well as keeping the brain active with the multiple elements of the exercise to focus on! Always working on connecting the brain focus to the body and keeping the trunk stable & still.

Full body work out
TOMORROW @ 2:30pm!

Message me for the link!

First 2 classes 𝑭𝑹𝑬𝑬!

Also there’s a session on Friday at 12:30pm!

𝕊𝕦𝕟𝕕𝕒𝕪 𝕖𝕧𝕖 𝕓𝕒𝕥𝕙 𝕥𝕚𝕞𝕖 𝕣𝕖𝕗𝕝𝕖𝕔𝕥𝕚𝕠𝕟𝕤 Tᴀᴋɪɴɢ ᴛɪᴍᴇ ᴛᴏ ʀᴇғʟᴇᴄᴛ ᴏɴ ᴀ ʟᴏɴɢ ᴄᴏᴜᴘʟᴇ ᴏғ ᴍᴏɴᴛʜs ᴄᴏᴜᴘᴇᴅ ᴜᴘ ᴀᴛ ʜᴏᴍᴇ. Fᴏʀ ᴍᴇ ɪ ʜᴀᴅ ᴛʜᴇ s...
11/04/2021

𝕊𝕦𝕟𝕕𝕒𝕪 𝕖𝕧𝕖 𝕓𝕒𝕥𝕙 𝕥𝕚𝕞𝕖 𝕣𝕖𝕗𝕝𝕖𝕔𝕥𝕚𝕠𝕟𝕤

Tᴀᴋɪɴɢ ᴛɪᴍᴇ ᴛᴏ ʀᴇғʟᴇᴄᴛ ᴏɴ ᴀ ʟᴏɴɢ ᴄᴏᴜᴘʟᴇ ᴏғ ᴍᴏɴᴛʜs ᴄᴏᴜᴘᴇᴅ ᴜᴘ ᴀᴛ ʜᴏᴍᴇ. Fᴏʀ ᴍᴇ ɪ ʜᴀᴅ ᴛʜᴇ sᴘᴀᴄᴇ ᴛᴏ ғᴏᴄᴜs ᴏɴ ᴍᴇ & ᴛʜᴇ ᴘᴀᴛʜ ᴏғ ᴍʏ ᴄᴀʀᴇᴇʀ & ᴛʜᴇ ʟɪғᴇ ɪ ᴡᴀɴᴛ ᴛᴏ ʟᴇᴀᴅ ᴀʜᴇᴀᴅ ᴏғ ᴍᴇ. I ᴍᴀɴᴀɢᴇᴅ ᴛᴏ ᴛᴀᴋᴇ ᴀ ʟᴇᴀᴘ ᴏғ ғᴀɪᴛʜ & sᴛᴀʀᴛ ᴛᴇᴀᴄʜɪɴɢ ᴍʏ ᴏᴡɴ ᴏɴʟɪɴᴇ ᴄʟᴀssᴇs. A ʜᴜɢᴇ ᴀᴄʜɪᴇᴠᴇᴍᴇɴᴛ ғᴏʀ ᴍᴇ. Iᴛ’s ɴᴏᴛ ᴀʟʟ ʙᴇᴇɴ ᴘʟᴀɪɴ sᴀɪʟɪɴɢ & ɪ ᴅᴇғɪɴɪᴛᴇʟʏ ᴛʜɪɴᴋ ᴛʜᴇʀᴇ ᴄᴏᴜʟᴅ’ᴠᴇ ʙᴇᴇɴ ᴍᴏʀᴇ ᴀᴄʜɪᴇᴠᴇᴅ ᴡɪᴛʜ ᴍʏ ᴛɪᴍᴇ ᴏᴠᴇʀ ᴛʜɪs ᴘᴇʀɪᴏᴅ ʙᴜᴛ ᴇᴠᴇʀʏᴛʜɪɴɢ ʜᴀᴘᴘᴇɴs ɪɴ ᴛɪᴍᴇ. Kɴᴏᴡ ʏᴏᴜʀ ᴘᴀᴄᴇ & ᴛʀᴜsᴛ ʏᴏᴜʀ ᴊᴏᴜʀɴᴇʏ. Rᴏᴍᴇ ᴡᴀsɴ’ᴛ ʙᴜɪʟᴛ ɪɴ ᴀ ᴅᴀʏ & ɢʀᴏᴡᴛʜ ɪs ᴇᴠᴇʀ ᴘʀᴇsᴇɴᴛ ᴇᴠᴇɴ ᴡʜᴇɴ ʏᴏᴜ’ʀᴇ ɴᴏᴛ ғᴏᴄᴜsᴇᴅ ᴏɴ ɪᴛ.

I’ᴍ ᴇxᴄɪᴛᴇᴅ ᴛᴏ ɢᴇᴛ ʙᴀᴄᴋ ᴛᴏ ᴀ ʟɪғᴇ ᴛʜᴀᴛ ʀᴇsᴇᴍʙʟᴇs ᴀ ʟɪᴛᴛʟᴇ ᴍᴏʀᴇ ɴᴏʀᴍᴀʟɪᴛʏ & ɪ ʜᴀᴠᴇ ᴛᴏ ᴛʀᴜsᴛ ᴍʏsᴇʟғ ᴛᴏ ʙᴇ ᴅɪᴄɪᴘʟɪɴᴇᴅ & to ᴄᴏɴᴛɪɴᴜᴇ ɢʀᴏᴡɪɴɢ & ᴍᴏᴠɪɴg ғᴏʀᴡᴀʀᴅ ᴀᴛ ᴡʜᴀᴛᴇᴠᴇʀ ᴘᴀᴄᴇ ʟɪғᴇ & ᴍʏ ᴏᴡɴ ᴡɪʟʟ ᴄᴀɴ ᴀʟʟᴏᴡ ᴍᴇ.

Join me this week to dedicate an hour to growing your body & mind connection.

Wednesday @ 14:30
Friday @ 12:30

𝐹𝑖𝑟𝑠𝑡 2 𝑐𝑙𝑎𝑠𝑠𝑒𝑠 𝑓𝑟𝑒𝑒.

04/04/2021

꧁ 𝒻 𝓁 ℴ 𝓌 ꧂

Oᴘᴇɴ ʟᴇɢ ʀᴏᴄᴋᴇʀ // ᴄᴏɴᴛʀᴏʟ ʙᴀʟᴀɴᴄᴇ // ʙᴏᴏᴍᴇʀᴀɴɢ //

One of my favourite elements in Pilates is being able to tune in to your body with the space to feel what each part of your body is doing in relation to each other. Head to toe connection, spacial tension & complete awareness of your body.

Give this flow a try & feel the posterior chain of your body open up & release ✨

Mᴇssᴀɢᴇ ᴍᴇ ᴛᴏ sɪɢɴ ᴜᴘ ғᴏʀ ᴀ ᴄʟᴀss ᴛʜɪs ᴡᴇᴇᴋ!
Mᴏɴᴅᴀʏ @ 5.30ᴘᴍ
Wᴇᴅɴᴇsᴅᴀʏ @ 2.30ᴘᴍ
Fʀɪᴅᴀʏ @ 12.30ᴘᴍ

[Video has been speeded up]

Music:
Eternal Springtime by | e s c p | https://escp-music.bandcamp.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/

𝙿 𝚎 𝚛 𝚜 𝚙 𝚎 𝚌 𝚝 𝚒 𝚟 𝚎 Thinking about perspective from a different perspective 🙃 We must constantly look at things in a d...
21/03/2021

𝙿 𝚎 𝚛 𝚜 𝚙 𝚎 𝚌 𝚝 𝚒 𝚟 𝚎

Thinking about perspective from a different perspective 🙃

We must constantly look at things in a different way. An open mind, one that is eager to understand different perspectives, is vital.

Join me in class & approach your practice with a different perspective and you might discover new possibilities whether it’s mentally or physically.

MONDAY @ 5.30pm
WEDNESDAY @ 2.30pm
FRIDAY @ 12.30pm

Disclaimer: headstands not included in class BUT if it’s a goal of yours then you’ll be in the right place as Pilates works all the muscles, coordination & balance required to master standing on your head

18/03/2021

Approach every practice as if it was the first time. Explore your body as if you’ve just discovered it. This kind of mind set will allow you to keep your practice fresh and interesting and will strengthen the connection of your mind to your body!

Join me at 12.30pm tomorrow for a luscious hour of Pilates and you’ll leave the session 1 inch taller and walking on clouds ☁️✨

Message me for the link!

*footage from class*

Hᴀᴠᴇ ʏᴏᴜ sᴇᴛ ʏᴏᴜʀsᴇʟғ ᴜᴘ ғᴏʀ sᴜᴄᴄᴇss ᴛʜɪs ᴡᴇᴇᴋ?Don’t wait around for motivation to strike, schedule in a set time & day ...
14/03/2021

Hᴀᴠᴇ ʏᴏᴜ sᴇᴛ ʏᴏᴜʀsᴇʟғ ᴜᴘ ғᴏʀ sᴜᴄᴄᴇss ᴛʜɪs ᴡᴇᴇᴋ?

Don’t wait around for motivation to strike, schedule in a set time & day to focus on your body. It also gives you a realistic goal to look forward to ticking off!

Plan ahead & you’re sure for success in something...even if it is just sitting down to prepare yourself for the week coming! Achieving a task will trigger your natural reward system, hello endorphins 💃🏼

Great stationary always helps to organise my intentions for the week. Big thanks to for gifting me this personalised notebook & pen 🤓

Message me to join a class this week!

12/03/2021

Happy Friday! You’ve made it through the week and thoroughly deserve that Friday night glass of wine or 3... but before that why not align your body with a Pilates class at 12.30pm!!

Message me for the link! It’s free 😉🍾💃🏼

*ALERT* Pilates class tomorrow at 2.30pm! Message me for the link to gain access to a luscious 1 hour class focusing on ...
09/03/2021

*ALERT*
Pilates class tomorrow at 2.30pm! Message me for the link to gain access to a luscious 1 hour class focusing on engaging those muscles that support your lovely body so you don’t feel like this ➡️☠️ & instead feel more like this ➡️🐬

Love this open-back top from 💃🏼

03/03/2021

Who said Pilates is easy & doesn’t make you sweat? If you’re not sweating after my class then you’re not doing it right 😉

Pilates can be as easy or as hard as you make it. Pilates is about control. Focusing the mind to the body and increasing muscle awareness comes from focus and determination. Sometimes a class can be as simple as ‘choreographically’ possible but the work of the mind to muscle connection is intense and the main focus. It’s not about reps after reps it’s about controlled movement performed correctly and focused.

So good to see my regular people getting stronger each week! 😍💃🏼✨

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London

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