Rob Cheney Golf

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Rob Cheney Golf

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Full-time Golf Coach. PGA AA Qualified, Stack & Tilt Authorised

03/11/2026

The golf swing is a complex, multi-segment movement requiring the coordination of numerous joints and the golf club.

One of the fundamental challenges of motor learning is organising these individual movements into a coordinated, repeatable action.

By establishing a consistent starting position (P1) and a clearly defined finishing position (P9), we provide the golfer with two reference points for the movement.

These reference points create a specific timeline and constraints within which the golfer can learn to coordinate the different body segments and the golf club.

Rather than consciously controlling every joint throughout the swing, the golfer can develop the skill of moving from a known starting position towards an intended finishing position, while producing functional impact conditions.

The Ball Striking Blueprint (DAY 1)

P1 Caddy View

• Set-up the Grid
• Lead shoulder over centre
• Ball position 3 ball back
• Angle the radius
• Both feet flared out 👣
• Weight 60/40
• Trail arm in the 3&1
• Neck flexed downward

P9 Caddy View

• Centre of pelvis over centre line
• Hips and shoulders turned 90°
• Both arms fully extended
• Trail arm still in the 3&1
• Pelvis in front of chest

P1 Down The Line

• Right foot pulled back
• Trail elbow in position 3
• Thoracic spine flexed forwards
• Ball in central vision

P9 Down The Line

• Trail foot-ankle 45°
• No space between knees
• Point of maximum right side tilt
• Inclination to the ground maintained
• Trail arm matches the Grid line

Basic Motion

Practice moving from P1 to P9.

No backswing and no ball. Control the start point and the finish point 📍

Introduce the ball.

P1-P9 no backswing, pushing the ball along the ground.

Introduce the ball.

P1-P9 no backswing, pushing the ball along the ground.

Come back tomorrow for DAY 2 and the progression to the next level.

Basic Motion

Practice moving from P1 to P9.

No backswing and no ball. Control the start point and the finish point 📍

Come back tomorrow for DAY 2 and the progression to the next level.

02/11/2026

⚙️ The golf swing is a predictive model.

🎯 To hit a push draw, you would set-up with the club face OPEN to the target, but CLOSED to the radius/shaft.

🧐 And if the ball doesn’t draw, we know that the alignment was lost during the swing.

🏌🏽‍♂️ Expert demonstration from at Stack&Tilt Camp in Spain 🇪🇸

31/10/2026

🗣️ Comment “WRISTS” to claim your spot in my LIVE Wrist Masterclass on November 25 at 6 PM CET! You'll also get a chance to win a HackMotion sensor and a full month of 1-on-1 online coaching with me. 🏌

Here is the secret to shaft lean and compression!

You'll notice in the best players that the lead arm and shaft are angled at setup 📐

There's some shaft lean — and at impact, they’re able to conserve it beautifully.

They manage the radius of the swing so the lead arm and shaft stay lined up — sometimes the shaft even trails the lead arm slightly at impact ✅

The trail arm and shaft also creates an angle, and when you manage those wrist and arm angles — combined with keeping the weight forward — you’re almost guaranteed to strike the ground after the ball every time.

That’s what you see in the best players: clean contact, hitting down on the ball, ball first then turf ⛳️

Control the wrist angles. Conserve the radius. Maintain that shaft lean — that’s key 🔑

31/10/2026

🗣️ Comment “WRISTS” and I’ll send you the registration form for my LIVE Wrist Masterclass on 25th November.

👊🏻 Managing the swing’s forces is the task most golfers struggle with.

⏰ It’s not about eliminating the release, it’s about delaying it for just long enough to keep the impact alignments you want, while having sufficient club head speed as well.

⚖️ Learn to balance the forces, and you’ll ball striking will improve instantly!

30/10/2026

❗Comment “WRISTS” to join my LIVE Wrist Masterclass on November 25 at 6 PM CET and enter for a chance to win a HackMotion sensor and one month of online coaching with me! 💪

It's key to manage the wrist angles to achieve shaft lean at the point of impact.

Contrast that with the high handicap golfer — who loses these wrist angles in the downswing, casts the club, so the lead arm and shaft line up before the ball ⚠️

That's a worldwide epidemic among poor golfers.

By the time they hit the ball, there’s no forward shaft lean towards the target — often it’s leaning away from the target.

The shaft has overtaken the lead arm, the radius gets too wide too soon, and they hit the ground behind the ball.

Even with the weight forward, if you lose the radius (cast too soon), you’ll still be prone to hitting the ground before the ball.

The wrist mechanics are a huge key to fixing your inconsistent contact and hitting ball first, ground second! ✅

30/10/2026

3️⃣ The swing has 3 functions it needs to perform.

🗣️ Comment “DRILLS” and I’ll send you 3 FREE videos to help you with each one.

30/10/2026

🗣️ Comment “WRISTS” to register for my LIVE Wrist Masterclass on November 25 at 6 PM CET, plus a chance to win a HackMotion sensor and one month of online coaching with me! 🎁

In my experience, the thing most golfers get wrong with the driver is they never have the face sufficiently closed at the right time in the swing.

Checkpoint 1 (takeaway):
Club face points down to the ground ⬇️
We do not want to see it rotating open and pointing up.

Checkpoint 2 (top of the swing):
Club face points more to the sky ⬆️
That usually requires a conscious twisting of the wrists.

For many of you, that may feel uncomfortable — but comfortable doesn’t always mean functional.

As you start down, keep the face square and make sure the club head stays behind your hands.

If the club head gets outside your hands when the shaft is parallel to the ground, that’s a red flag (steep and over the top = pulls and slices) ❌

Get these checkpoints right to put the face in a much better position through impact and have full control of your ball flight. ✅

28/10/2026

🗣️ Comment “DRIVER” if you want to hit your driver higher and farther and I'll send you FREE videos from my Tour Quality Driving course!

Driver Downswing — the LEAD SHOULDER change you must make..

After making your backswing, there’s a SLIGHT shift down and forward with the lead shoulder in transition — but very quickly that lead shoulder needs to start working UP and BACK.

It stops working down and forward ↘️ sooner vs. an iron swing.

If it continued working down and forward for too long, the descent of the club into the ball would be too steep, making it difficult to create that shallow attack angle and hit up on the ball correctly.

Master this move and you'll launch it higher and farther with much less effort. 🏌

Address

London

Telephone

+6591875677

Website

http://www.robcheneygolf.com/

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