Bounce Kingsbury

02/06/2024

Book your ticket here for our summer party extravaganza with bounce balance and beats to try out!! It’s going to be epic!

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24/03/2024

Get your Sunday off to a great start and bounce this morning!! See you at 9.30am
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13/02/2024

Don’t forget about class tonight!

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Tuesday 8pm
Century bowling and sports club Ha89py

25/01/2024

20/01/2024

Join us tomorrow morning for a great workout
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16/01/2024

Book your classes in advance and help make it easier to get along in the cold! I can’t wait to see you tonight at Bounce Kingsbury

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07/01/2024

Sunday mornings are made for Bounce - check out this awesome crew!!

Fancy joining us? Book now!

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Sundays at 9.30am
Tuesday at 8pm

09/11/2023

LISTEN UP! Managing your bookings just got so much easier 👏👏👏

No more scrambling to find your email confirmation... all you need to do is head to our website, visit the brand new "Manage Booking" section, and log in!

This new customer portal gives you the option to view upcoming events, waiting lists, past events and cancelled events. Plus, you can easily transfer or cancel your booking if needed.

Say hello to stress-free booking! Link in bio 👉

05/11/2023

Hey! Has it been a while since we’ve seen you? We would love to have you back in class again. Come and join us on Sunday mornings at 9.30am and Tuesday evenings at 8pm

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21/10/2023

19/09/2023

The THREE most common 'What if's.'

Let’s squash them right here and now!

1️⃣ 𝗜’𝗺 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗳𝗮𝗹𝗹 𝗼𝗳𝗳 𝘁𝗵𝗲 𝘁𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲!
Totally normal to feel like this, but you won’t! Unlike on a big trampoline, we keep our ((BOUNCE)) low, controlled and steady. We squeeze our core which help us keep that stability. Take the lower options while you improve your balance. And remember - it’s only 4 inches off the floor!

2️⃣ 𝗜’𝗺 𝘀𝗰𝗮𝗿𝗲𝗱 𝗜’𝗹𝗹 𝘄𝗲𝘁 𝗺𝘆𝘀𝗲𝗹𝗳!
Don’t let this stop you from trying one of our sessions.
You are encouraged throughout class to engage your pelvic floor muscles so this will help strengthen the pelvic floor.

3️⃣ 𝗜 𝗵𝗮𝘃𝗲 𝘇𝗲𝗿𝗼 𝗰𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻
It doesn’t matter if you’re going left when everyone goes right or up when everyone goes down. As long as you’re enjoying it and moving your body, it’s all good! No one cares. The more you attend the more it just clicks. On average, a person’s coordination will improve up to 70% within just the first 6 classes!

A big shout out to Bounce Ashford for creating such a fabulous post 🥰🫶