07/09/2026
Not because I stopped caring about this work, but because I’ve been sitting with a part of it I wasn’t talking about enough: the emotional side.
For years my focus was the 80% nutrition, 20% sport part. But so much of what ends up on our plate starts long before we pick up a fork, in old wounds, old patterns, the ways we learned to cope.
This is becoming a huge part of how I coach now, and I’ll be sharing a lot more of it here. If this speaks to you, tell me in the comments 💛
Commit2Fit
