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Vlad Gangan, London, London (2026)

At Vlad Gangan Fitness we have a holistic approach towards fitness & health. Our goal is to help people be healthier & happier.

13/10/2021

What is the Mission of an Online Fitness Coach ? 🤔

A coach includes several roles. A coach must be a psychologist, nutritionist, must know the biomechanics of muscles. It's crucial a fitness coach understands how all processes in human body occur.

The main task is to get the client to the result in the most comfortable way. 👌

It's never about pushing hard, force to train 7 times a week or follow a strict diet. Never. Unless that is the goal. 😅

There are people that won't train at all and get to their goal, because they have the right nutrition plan.

My mission is to provide the right and convenient path. Is my duty to make it easy, the person doesn't have to bother. The main focus is on life, family, career and not fitness. This is just a small part of the routine.

I know how to keep a client's health under control.

If hormones are abnormal, our goal is to fix it. Yes I am not a doctor, but I have the knowledge to read and understand blood tests results.I will suggest which indicators are abnormal and how to normalise them.

My goal is to make people believe in themselves, so that they achieve the desired body and multiply their health. I am there as a motivator and psychologist for them and always available
(all my clients can message at anytime though a messenger)

What in your opinion is the mission of a fitness coach?

😉✊💪

22/09/2021

Top 5 reasons to have a coach
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🔸If you hit a plateau, you cannot get off the ground and improve your shape. The coach knows how to fix this problem and start progressing.
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🔸Feeling fatigued due to overtraining. You don't want to eat right, exercise and move forward. You no longer get pleasure, you want to give up on everything.
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The coach understands this moment. And prescribes blood tests, dietary supplements and gives recommendations so as to help your body recover faster and have a desire to train again💪🏽
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🔸You train on your own using information from the Internet. But on your own you can get the result in months or years, and the coach will get you to the result in 3 months.
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Let's say there is a person who specializes in digital marketing or design. He can do the work in 2-3 days.
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I can do it too, because there is also a lot of information available. But I will do it in a month. Do you understand the difference? 😉
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🔸As for the information available on the Internet, there is both a lot of good and a lot of useless or even harmful info. But people don't know how to filter.
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Therefore, in order not to make it worse for your body, it is better to look for a professional.
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🔸You can contact the coach if you need to prepare for a competition. Even a coach should have his own coach to prepare for one.

If at least one point has resonated to you, then I immediately recommend contacting a coach!
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Friends, what do you think? 🧐 It is very interesting to know the general opinion on this topic👇🏽

20/09/2021

One of the most challenging goals for many in their journey is gaining muscle mass.
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💪🏻 The question should be approached much more carefully than when losing weight or maintaining the current shape.
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Here are the main aspects to look out for if you want to gain quality muscle mass.
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✔️Training.
Strength training is best suited for gaining mass. Aerobic exercise burns a lot of calories and does not put enough stress on the muscles, which grow due to overcompensation.
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Make a choice in the direction of anaerobic exercise, give up functional training for this period and remember to constantly and gradually increase working weights to maintain a sufficient amount of load on the muscles.
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✔️ Food.
Muscle fibers are formed from a surplus of calories, which must be balanced. It is worth excluding fast carbohydrates from the diet, and focusing on proteins - lean meat, eggs, cottage cheese.
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If the extra calories consist of fatty or sugary foods, instead of gaining muscle mass, you will get an increase in body fat, and this is not good for your health.
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✔️ Emotional state.
Maintaining a high activity and a strict menu requires large internal energy costs. An emotional factor like stress can break your spirits and lead you astray.
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To prevent this from happening, monitor your psychological state, take sufficient time to rest between workouts and praise yourself for any achievements.
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✔️Regimen
A healthy muscle mass growth is a rather slow process, so you need to be patient and understand that only strict adherence to all the above rules for a long time (at least 2 months) will allow you to reach your goal.
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How do you gain weight? Share your tips!

19/09/2021

How to eat and not get fat ?🤔

This is a very common questions among those trying to sort out their nutrition towards their desired shape.

Very often we hear "I want to be in shape, but I can't refuse food either".

So, what to do in this case then ?

- To get in shape you must go on a comfortable regiment (diet)
Don't fall into restrictions cause in the shortest time you will quit what you have started. Just count your macros and calories.

- Once a week, you can afford to eat something that is "not allowed"

- If you want to get rid of junk food, then do it gradually.

- The optimal numbers of meals is three times a day.

- Yes you can eat sweets. We can keep carbs coming from sugars around 30% of total carbs, if we are on the right nutrition plan. If we are on a keto diet, then we perfectly understand that we should have no sugars.

- Yes you can eat at night. Nothing will happen as long as you are within your calorie norm. The bad side is, you may wake up with water retention.

Simple, you could perfectly eat burgers and still burn fat, but junk food will get your body composition in negative direction over time.

Eat right and take care of your health.

Share your top tips about eating, and how you make your nutrition comfortable ?😊🥩🍕🍎🍔🍒

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