22/08/2026
5 training block reminders📝
As an athlete, but also as a coach, these are five things I think are worth remembering when you’re deep into a training block:
1. Effort is far more important than pace.
Your pace can be influenced by so many things - terrain, weather, fatigue, sleep and, for women, where you are in your menstrual cycle. The same pace can feel completely different at different times of the month, so learn to listen to the effort rather than chasing a number on your watch.
2. Don’t be afraid to adjust the session.
The session on your training plan is a guide, not a test. If you need to change the pace, shorten a rep or take a little longer recovery, that doesn’t mean the session has failed.
3. Finish your carbs.
Don’t stop fuelling just because the session is nearly over. If you’ve got your last gel left, take it - you’ve planned the fuel for a reason, and those carbs can support your recovery once you finish.
4. Your training doesn’t have to look impressive on Strava to be effective.
Your training will look different to everyone else’s - different paces, mileage, sessions, goals and life commitments. Don’t compare your training to someone else’s; the best training is the training that’s right for you.
5. Carry an extra gel.
Especially as your mileage starts to build up. Even on an easy run, you can get caught out - a run takes longer than planned, you’re more tired than expected, or you simply need a bit more fuel. Having one extra gel in your pocket is a small thing that can make a big difference.
