WithU, London (2026)

15/06/2026

Drop the excuses, not your standards.

Think you always need a full gym, expensive gear, or an hour of free time to get a ‘real’ workout in? Think again.

The truth is, all you actually need is:

• A few spare minutes
• The right attitude to show up for yourself
• Quality coaching & programming to make every single second matter

Whether you’re at home, travelling, or just can’t make it to the gym, our expertly designed, coach-led workouts maximise your time and your results.

Ready to see how effective a quick, zero-equipment session can really be?

Start your 7-DAY FREE TRIAL today.

Tap the link in our bio to download the app and unlock instant access to quality coaching on your own schedule.

No excuses left. Let’s get to work!

08/06/2026

Backed by Science: Why you need mobility 🔓

Think mobility is just “stretching”? Think again. Research shows that active mobility training is the ultimate hack for your body:

The Injury Shield: Clinical studies show a direct link between poor joint mobility and increased injury rates in active adults (American Journal of Sports Medicine).

The Strength Multiplier: Proper range of motion allows you to recruit more muscle fibers, making your weight sessions vastly more effective (Journal of Strength and Conditioning Research).

Stop letting stiffness stall your progress. Tap link in bio to get unlimited access to the entire app with a 7-day free trial and start moving pain-free today!

25/04/2026

London Marathon weekend is HERE! 🇬🇧🏃‍♂️🏃‍♀️

The long runs are logged, the miles are in the bank, and the hard work is officially DONE. You are ready to take on the streets of London!

We know the final 24 hours before race day can be a rollercoaster of excitement, adrenaline, and nerves.
To help you stay calm, collected, and ready to fly, here are our 10 essential tips to navigate your final 24 hours:

Stick to the Script: Don’t try anything new now! Replicate the routine you used for your best long runs.

Shake it out: Shake off the taper-nerves with a very short 20-minute jog or a few light strides.

Manage Your Inner Beast: It’s okay to be antisocial. Take time for your own thoughts and guard your race-day adrenaline.

Horizontal Gains: Be a professional couch potato. Stay off your feet—sightseeing can wait until after the medal.

Banish the Gremlins: Trust your training. Don’t compare yourself to others; focus on the work you have in the bank.

Load Up: Keep topping up your energy with small, frequent snacks throughout the day rather than one giant, bloated meal.

Don’t Stress the Zzz’s: If you can’t sleep, don’t panic. Just stay horizontal and rest your legs—the rest is still a win.

Be a Cow on Race Morning: Don’t cram breakfast. Eat slowly and graze for 20–30 minutes before heading to the start line.

Sip, Don’t Gulp: Aim for 2–3 litres of fluid throughout the day. Constant sipping beats last-minute chugging every time.

Channel Your Inner Clint Eastwood: Find your mental “bubble,” shield yourself from other runners’ nerves, and ride confidently toward that finish line. You’re ready!

03/04/2026

This Bank Holiday weekend, why not treat yourself? 🎉

Enjoy 7 days of WithU on us — your pick of 1000s of workouts, from strength and running to yoga, walking, and even a bit of meditation (to keep you sane if your hosting the family!)🧘‍♂️

Plenty to keep you moving and feeling good in between a few well-earned chocolate eggs 🐣🍫

Hit the link in our bio and get started

Address

London

Website

https://www.withuapp.com/

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