Santosha Flows Yoga

Santosha Flows Yoga ✨Helping women find balance through physical, mental and spiritual practices
🧘🏻‍♀️Join our community for stress relief, relaxation and connection

Our first Eurocamp… and definitely not the part of our Italian adventure I expected to make me emotional. 😂🤍We added 3 d...
24/08/2026

Our first Eurocamp… and definitely not the part of our Italian adventure I expected to make me emotional. 😂🤍

We added 3 days of camping-ish to the end of our trip — cabin, air-con and fully equipped kitchen included, obviously — and somehow it became one of those little parenting moments I know I’ll remember.

The sea was beautiful. The baguettes were excellent. 🥖 The bikes were possibly the best €€ we spent.

But watching the boys cycle off together was my favourite part.

Suddenly they were volunteering for errands, planning what we needed from the supermarket and disappearing off around the campsite feeling VERY grown up.

And it took me straight back to being their age.

There’s something so bittersweet about missing the tiny versions of your children while simultaneously loving the people they’re becoming.

A little more independence.
A little more confidence.
A little further away from you.

Which, I suppose, is exactly what we’re raising them to do. 🤍

Would I give up hotels and become a full-time camping family?

Probably not. 😂

Would I add a few days like this onto another adventure?

100%.

Turns out, simple is kinda chic too. ✨

I’m realising that some of the slightly weird things I naturally do are often the things that help me feel most grounded...
18/08/2026

I’m realising that some of the slightly weird things I naturally do are often the things that help me feel most grounded. 😂

Humming in the car. Walking instead of forcing a workout. Lying on the floor. Putting my phone on DND. Taking that extra-long exhale.

The more I learn, the more I realise regulation doesn’t have to be another thing to perfect.

Sometimes my body already knows what it needs.

🌕 FULL MOON RISING | BREATH + SOUNDI’m so excited to announce that Santosha Studio will be hosting its first ever sound ...
11/08/2026

🌕 FULL MOON RISING | BREATH + SOUND

I’m so excited to announce that Santosha Studio will be hosting its first ever sound bath ✨

Join me for an intimate evening combining guided breathwork + immersive therapeutic sound, created to help you slow down, switch off and deeply rest.

✨ What to expect:
Guided breathwork • Crystal singing bowls • Therapeutic sound • Deep rest + integration

🤎 This is for you if you’re feeling busy, overstimulated or simply craving some intentional time to pause and reconnect.

📅 Thursday 27 August
⏰ 7:30–9pm
📍 Santosha Studio, EN2
£30 per person • Limited spaces

Release. Restore. Realign. 🌕

Booking now open — link in bio.

Address

Enfield

Opening Hours

Monday 9:30am - 1pm
Tuesday 9:30am - 1pm
Wednesday 9:30am - 1pm
Thursday 9:30am - 1pm

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