Club Q

Club Q Private Personal Training Gym in Fitzrovia

19/02/2026

This is what personal training in Fitzrovia looks like

private, focused, consistent

šŸ“ Fitzrovia, London

30/10/2025

Mounjaro vs. Wegovy - What Does The Science Say?

We discussed GLP-1s (Ozempic, Mounjaro, Wegovy) this week on the podcast

Search ā€˜ClubQ Podcastā€™ on Spotify or Apple to find out more

ā€œThereā€™s a lot of talk in the health space about what alcohol adds to our lives from a connection perspective and whilst...
16/10/2025

ā€œThereā€™s a lot of talk in the health space about what alcohol adds to our lives from a connection perspective and whilst I agree it can act as a social lubricant, I disagree that itā€™s necessary to cultivate a human connection. I believe we should search for connection without alcoholā€™s assistance, by developing our social skills, having more vulnerable conversations and choosing other activities which stimulate bonding.

Alcohol still has a very real impact on our short and long term health which shouldnā€™t be downplayed in an attempt to validate its consumption.

With that being said, weā€™re all adults and we can make our own decisions. However I personally donā€™t feel like people have gotten a full grasp on how detrimental moderate alcohol consumption can be to your health. Which is why I think itā€™s important to highlight these truths so that we can make more informed decisions.ā€

- Harry ( )

09/10/2025

Training is no longer just a vanity project

According to research, couples who work out together experience better mood during exercise, better mood during the day,...
01/09/2025

According to research, couples who work out together experience better mood during exercise, better mood during the day, and higher levels of relationship satisfaction

Join the couples who choose to take their personal training sessions together at ClubQ

10.2kg downWhen we first met it was obvious David knew how to lift weights and the fundamentals of nutrition, the missin...
26/08/2025

10.2kg down

When we first met it was obvious David knew how to lift weights and the fundamentals of nutrition, the missing piece in this instance was accountability

After a period of being below par with his training and nutrition, he knew that implementing our system for fat loss results was exactly what he needed

Now the focus has changed to maintaining this current physique whilst getting stronger and healthier

Always an honour to be featured in This time we were asked for our thoughts on how your metabolism changes as you get o...
20/08/2025

Always an honour to be featured in

This time we were asked for our thoughts on how your metabolism changes as you get older

Thanks to for the words

p.s. if you want our in depth thoughts on the topic we released a 30 minute podcast on metabolism - search ā€˜ClubQ Podcastā€™

Your time is too valuable for mediocre training
08/08/2025

Your time is too valuable for mediocre training

Train hard, leave fresh. Our shower facilities are here so you can head straight to your next meeting feeling your best ...
18/07/2025

Train hard, leave fresh. Our shower facilities are here so you can head straight to your next meeting feeling your best

(Yes, weā€™ve got towels covered!)

Why our clients choose the ClubQ experience >
16/07/2025

Why our clients choose the ClubQ experience >

f you want abs that looks good and a strong, functional core then look no furtherā€¦Sticking a few crunches or planks at t...
14/07/2025

f you want abs that looks good and a strong, functional core then look no furtherā€¦

Sticking a few crunches or planks at the end of your workout isnā€™t enough to get strong, defined and functional abs

Here are the 6 main ways we train the core with our clients

Address

59 Charlotte Street
London
W1T4PE

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+447944432215

Website

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