Coaching with reem

Coaching with reem Coaching you to achieve your dreams

29/07/2026

A lot of women say they hate selling.
But when we unpack it, it’s often not selling they hate.
It’s the feeling of being visible with no guarantee.
It’s saying the offer clearly and wondering if people are judging.
It’s putting something out there and getting silence.
It’s worrying that being direct will make them look desperate, pushy, or “too much.”
So they stay helpful instead.
Helpful content is lovely.
But helpful content without clear invitations can keep you very busy and very underpaid.
You do not need to become salesy.
You do not need to fake urgency.
You do not need to shout into your phone like you’ve been possessed by a business bro.
But you do need to let people know what you do, who it is for, and how they can work with you.
Clarity is not pushiness.
DM me STUCK if you want help untangling the bit of business-building work you keep avoiding.

23/07/2026

There’s a phase of business nobody really warns you about.

At first, you think the hard bit is learning all the things.

Marketing.
Sales.
Funnels.
Strategy.
Content.
Pricing.
Branding.
Networking.
The whole business buffet.

So you learn.
You download.
You listen.
You save posts.
You buy the notebook.
You create the Canva folder.

And then one day you realise…
Oh.
I actually know enough to take the next step.
The problem is not information anymore.
The problem is the fear, the second-guessing, the perfectionism, the “I’ll just tweak this one more time,” the “what if people judge me,” the “maybe I need another webinar before I start.”

Welcome to the second phase of becoming a founder.

The phase where your business growth starts asking you to grow too.
Because you don’t just have to learn how to market.
You have to learn how to move while feeling unsure.

You don’t just need a strategy.
You need the structure and support to actually follow through on it.

So if you are currently over-educated and under-actioning…

Please report to the comments with an AYE.

Let’s see how many of us are out here with the strategy, the notebook, all the podcasts… and still wrestling with the gremlins.

20/07/2026

The drafts folder is not a business strategy.

I say this with love, because I too have met the “I’ll just tweak it one more time” version of myself.

Sometimes we call it refining.
Sometimes we call it planning.
Sometimes we call it “just checking if the font is right.”

But be honest: was that planning, or were you hiding in Canva?

One imperfect post can:
start a conversation
help someone understand what you do
give you feedback
build evidence that you can show up
move your business forward, even a little

Seventeen unpublished ones mostly build guilt.

You do not need every post to be profound.
You do not need every caption to change someone’s life.
You do not need to wait until you feel wildly confident.
Doubt can be present without being in charge.

Pick one draft today.
Give it 10 minutes.
Post it or delete it.

No more tenancy rights in the drafts folder.

Save this for the next time you’re overthinking a post.
And if this is the pattern that keeps showing up in your business, DM me FOCUS and we’ll untangle the next right move together.

15/07/2026

Women building businesses are exceptionally good at pretending they don’t need help. We’ll say:

“I’m fine.”
“I’ll figure it out.”
“It’s not that bad.”
“I just need to be more disciplined.”

And meanwhile, the task has been on the list so long it has tenancy rights.

The reality is:

You are not incapable.
You are under-supported.

Running a business on your own is not the same as doing everything alone.

You went into this because you wanted autonomy, not chaos.

And yes, you can figure things out.
You probably have been figuring things out for years.
But there is a big difference between:
“I’m capable.”

And

“I should have to hold every decision, every deadline, every doubt, every bit of momentum, completely by myself.”

Working alone is not neutral.

No team.
No manager.
No colleague saying, “Have you sent that yet?”
No one helping you sort the actual priority from the 47 tabs open in your brain.

So no, asking for help doesn’t mean you’re failing.

It means you’re building something that matters enough to stop winging it in silence.

You know enough.
Now we need to get you moving.

DM me STUCK if you know you don’t need more information, you need support, structure and someone to help you actually follow through.

13/07/2026

If you’re a woman building a business from home and your to-do list feels like it has developed its own personality, try this.

Before you ask, “What should I do first?” ask:

Will this move me closer to clients, clarity, or cash?
That’s the filter.

Clients means anything that helps people find you, trust you, enquire, book, or say yes.
So that might be posting the piece of content, following up with the enquiry, sending the DM, replying to the warm lead, booking the networking call, or making the offer.

Clarity means anything that helps you stop circling and make a decision.
So that might be choosing the offer, deciding who the post is for, mapping the next step, simplifying the goal, or turning “sort out my marketing” into an actual task.
Because a cloud is not a task.

Cash means anything that moves money closer to the business.
So that might be sending the proposal, raising the invoice, following up on the quote, finishing the paid client work, or creating the thing you’re actually selling.

And here’s the important bit:
If a task does not move you closer to clients, clarity or cash, it may still matter.
But it probably does not need your best brain.
The inbox can wait 30 minutes.
The Canva folders will survive.
The tiny admin jobs do not need to hijack your whole morning just because they are easier to start.

When you work for yourself, especially from home, everything can feel urgent because there is no one else structuring your day.
No manager.
No team.
No clear start or finish.
Just you, your business, your home life, and 47 tabs open in your head.

So this isn’t about doing more.
It’s about choosing better.

Today, pick one task that moves you closer to clients, clarity or cash.
Do that before the noise gets in.

Save this for the next time you’re staring at your list thinking, “Where do I even start?”

And if you want support choosing what actually matters next in your business, DM me FOCUS.

03/06/2026

How many good ideas are sitting in notebooks, voice notes, and half-finished Google Docs because you’re waiting to feel ready?

Ready is a moving target.

Confident is a moving target.

And perfection? I hate to be the one telling you this, but that one doesn’t even exist.

Most of the women I speak to don’t need more courses, more information, or a better plan.

They already know enough to take the next step.

What they’re waiting for is certainty.

But certainty rarely comes before action.

The first post.
The first offer.
The first networking event.
The first conversation.
The first client.

None of it feels comfortable at the beginning.

The women who make progress aren’t necessarily the most confident.

They’re the ones willing to take action before confidence arrives.

Start before you’re ready.
Start before you’re confident.
Start messy.

Just start.
What’s one thing you’ve been putting off because you don’t feel ready yet?

28/05/2026

The moment something feels hard is often the exact moment your focus muscle starts growing.

One of the biggest myths around focus is that if you were “good at it”, work would feel easier.
It would not.

As a business coach working with female founders and as someone building my own business while raising 3 children I see this pattern constantly:

The second something feels:
• mentally effortful
• slow
• unclear
• boring
• uncomfortable
…people assume they have lost focus.

So they:
• check their phone
• get up
• make tea
• answer messages
• switch to an easier task
And because this happens over and over, the brain gets trained to expect relief the second discomfort appears.

But focus is not just about planning well.

It is also about building your ability to stay with something long enough to get past the awkward part.

There is a part of the brain called the anterior cingulate cortex that helps with effort, attention, conflict and self-control. In simple terms: it helps you keep going when something feels difficult. The more often you practise tolerating that moment of discomfort, the easier it becomes over time.

So here is today’s step:

Step 7: use the two-minute stay rule.

The next time you feel the urge to leave a task because it suddenly feels hard:
Stay for just 2 more minutes.
That is it.

Not because you need to force yourself through everything.

But because you are teaching your brain:
• I do not need to escape the second this feels uncomfortable
• I can tolerate effort
• I can stay with hard things
This is one of the most powerful ways female founders can rebuild focus, reduce procrastination and strengthen follow-through.

Most people rely on motivation to do this.

But motivation changes day to day.

Structure is what helps you stay consistent, even when it feels uncomfortable.

And tell me in the comments:
What kind of task do you find hardest to stay with when it gets uncomfortable?

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