Alex Body Power

26/12/2023

02/12/2023

Carb loading on its way 🤤
                                               

22/10/2022

Happy weekend to everyone 🤓

19/10/2022

Carbs loading always feels better 🤓

16/10/2022

Back on the track 😬

09/06/2022

Carbs?

Carbohydrates (carbs) are one of the three main macronutrients in food (carbohydrates, fats, and proteins) and along with fats, they are a major source of energy for your body. Each gram of carbs provides 4 calories...

03/06/2022

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https://www.youtube.com/watch?v=mabGiHaHs8w/

Pull-ups – one of the best lats exercise that can improve your V-shape and back width. It also stresses the smaller back muscles like the teres, rear delts, ...

31/05/2022

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https://www.youtube.com/watch?v=m84HaV1_JWk

This exercise targets mostly your upper chest. To perform it bring down the pulleys to the extreme bottom of the machine. Stand in the center of the machine,...

26/05/2022

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https://www.youtube.com/watch?v=qE8kIGDkmz4

High cable crossover chest fly is focused on the definition of the whole chest section. Grab the handles and make one step forward. Place one of your legs on...

23/05/2022

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https://www.youtube.com/watch?v=nGZQJ_4lPUQ

This is an isolation chest exercise for increasing chest strength and muscle mass. It is performed with a chest fly machine, or also known as a pec deck. Adj...

22/05/2022

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20/05/2022

https://youtu.be/4dZA8n5IC0E

Basically, the vertical traction machine pulldown is a variation of a lat pulldown exercise except rather than using a bar with the cable we have a fixed mac...