Lifestyle with Nada-Life Coach

Lifestyle with Nada-Life Coach This is Nada, I am an Emotional Wellness Life Coach and CBT Practitioner. I do all the sessions ONLINE ( via zoom).

Also I am Member and Active Professional In Achology the Academy of Modern Applied Psychology. * A couple of things I can help you work on!

-Goal Making/Reaching
-Overcoming Fear/ anxiety
- Overcoming negative thoughts , emotions and unhelpful beliefs
-Learning Self love and dealing with low self esteem.
-Dealing with postpartum anxiety
-Relationships coaching ( I work with couples)
-How to

reclaim your power after being in a toxic relationship And move on after a breakup or a divorce. ABOUT NADA ATTALLAH
• Certificates
The Fundamentals of Cognitive Behavioral Therapy (CBT)
Life Coach Certificate 2019
Cognitive Behavioral Therapy (CBT) Practitioner Certificate 2019
Post traumatic stress plan certificate course
Relationship Coaching certificate : Transform Problems into Growth & Love
-Breakup through breakthrough course certificate
-Triumph after a Narcissistic Abuse course certificate.
- Premarital counseling course
- The Enneagram: Nine Types in Depth course

- Member and Active Professional In Achology the Academy of Modern Applied Psychology. .

20/12/2025

Moving is hard.
Leaving family, friends, familiar streets, your old routines, even your old version of yourself, it all hurts in a way you can’t fully explain. Suddenly you’re starting from scratch. New culture, new language, new roads, new rules. Even buying groceries feels like a mission. It’s emotionally and physically draining.

There’s the nostalgia that hits you at random moments.
The ache of missing big events , birthdays, gatherings, simple daily moments you used to take for granted. Maintaining relationships through a screen becomes another full-time job. And sometimes, no matter how much you try, you still feel like you’re living in two worlds at once.

But then… the shift happens.

You grow.
Slowly, quietly, almost without noticing.

You discover parts of yourself you didn’t know existed.
You build resilience you never asked for but now can’t imagine living without.
You learn to rely on yourself.
You make new memories.
You redefine home.

Moving forces you out of your comfort zone, and that’s exactly where transformation happens.
It shapes your identity, expands your perspective, and gives you a deeper appreciation for every version of “home” you’ve ever had.

The Myth of HappinessWe’re taught that happiness is something we find once life is perfect! the right job, the right bod...
29/11/2025

The Myth of Happiness
We’re taught that happiness is something we find once life is perfect! the right job, the right body, the right relationship. But the truth? Happiness isn’t a destination. It’s a daily practice. It’s built in small moments, in presence, gratitude, self-respect, and choosing yourself. Stop waiting for “one day.” Life is happening now! and joy can start here. 🌿💛

You don’t need to control every detail.You don’t need to predict every outcome.You don’t need to be perfect.Your mind le...
07/11/2025

You don’t need to control every detail.
You don’t need to predict every outcome.
You don’t need to be perfect.

Your mind learned to overthink to protect you.
Now it can learn to trust you too.

Take one small action today.
Not because you feel ready…
But because you’re tired of being stuck.
🤍

October reminds us that change can be beautiful 🍁
19/10/2025

October reminds us that change can be beautiful 🍁

August Dump 🤍 ☀️ 🍉🐹
06/09/2025

August Dump 🤍 ☀️ 🍉🐹

These moments may shape you, but they don’t define you.”Take it one step at a time. Reach out for support. You’re strong...
11/08/2025

These moments may shape you, but they don’t define you.”
Take it one step at a time. Reach out for support. You’re stronger than you think. 💛

I’ve had to move twice, and each time I went through a whirlwind of emotions. I grieved the friendships I left behind, t...
09/08/2025

I’ve had to move twice, and each time I went through a whirlwind of emotions. I grieved the friendships I left behind, the familiar places I could no longer visit, and the version of myself that belonged there.
It’s beautiful. It’s hard. And it changes you forever.

Acceptance is hard. It’s hard to accept sickness whether it’s your own or that of someone you love. It’s hard to accept ...
16/07/2025

Acceptance is hard. It’s hard to accept sickness whether it’s your own or that of someone you love. It’s hard to accept loss, failure, or the sudden shift of a life you once imagined. But the truth is, healing begins when we stop resisting and start acknowledging our reality.

There is power in surrendering,not as a sign of weakness, but as a courageous act of facing what is. Acceptance doesn’t mean you approve of the pain or that you stop grieving. It means you create space for healing by letting go of the fight against what you cannot change.

With time, acceptance softens the edges of pain. It opens the door for growth, for peace, and for rediscovering yourself in a world that may look different now. It reminds you that even when life doesn’t go as planned, it can still carry meaning, depth, and beauty.

Acceptance is the first step towards healing ❤️‍🩹

Lost in the charm of London’s cobblestone streets and timeless skyline 🤍
12/04/2025

Lost in the charm of London’s cobblestone streets and timeless skyline 🤍

As 2024 comes to an end, take some time to reflect on this year’s achievements, the challenges of 2024, and the things y...
30/12/2024

As 2024 comes to an end, take some time to reflect on this year’s achievements, the challenges of 2024, and the things you hope and pray for in 2025.

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London

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Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 4pm - 7pm

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