Steffan - Fit2 Perform

Directions Website Contact the business

Steffan - Fit2 Perform šŸš€ I help performers build bodies they love
šŸ„‡ Master Trainer, Nutrition & Life Coach
šŸ¦Ž Miss Trunchbull in Matilda
šŸŽ™ļø Fit2 Perform Podcast

The show can finish before your brain does.Try a simple landing: prepare one thing for tomorrow, choose a calmer activit...
19/10/2026

The show can finish before your brain does.

Try a simple landing: prepare one thing for tomorrow, choose a calmer activity and use a repeatable order where your work allows. NHS guidance supports calm wind-down time and a regular sleep routine šŸ¤·šŸ¼ā€ā™‚ļø.

UK clocks go back on Sunday 25 October.

Check alarms and commitments; the extra hour is not a recovery strategy by itself!!

Save this for your next post-show evening.

Rest day casting requirements: none.My view: recovery belongs in the plan. Waiting until you feel you have ā€œearnedā€ it m...
17/10/2026

Rest day casting requirements: none.

My view: recovery belongs in the plan. Waiting until you feel you have ā€œearnedā€ it makes a busy performing life harder to manage.
What gets in the way for you: guilt, the diary, or other peopleā€™s expectations? Pick one and tell me what it looks like in your week.

Your call sheet tells you where to beā€¦ but it never tells you when they move your break and that youā€™re rehearsing in th...
12/10/2026

Your call sheet tells you where to beā€¦ but it never tells you when they move your break and that youā€™re rehearsing in the absolute arse-end of nowhere and the nearest shop is miles away.

Before rehearsals check food access, pack something familiar and add a ā€˜delayā€™ option for if your full lunch disappears.

Save this checklist for your next rehearsal day!

15/09/2026

They have since changed their rules due to the backlashā€¦

Just to be clear - this is not the athlete in questionā€™s fault. Youā€™re a hustler, I understand wanting to continue.

Butā€¦ they shouldnā€™t have let her.

Rowing machines with s**t on them shouldā€™ve been the end point for this šŸ’€

18/08/2026

Maybe itā€™s why theyā€™re so healthyā€¦? šŸ˜‚

14/08/2026

Sometimes itā€™s right and sometimes it isnā€™tā€¦ but most of the time itā€™s probably right šŸ˜‚

08/08/2026

We failed.

If our member donā€™t continue their progress long after they left usā€¦ we failed.

We didnā€™t do our job.

Simple as that.

Itā€™s not temporary or a quick fix. This is for life.

How often do we hear from our alumni? Almost every day. Once youā€™re part of this community - youā€™re in!

07/08/2026

Should I go all inā€¦? šŸ˜

Address

Sutton
London
SM2

Website

Alerts

Be the first to know and let us send you an email when Steffan - Fit2 Perform posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Steffan - Fit2 Perform:

Shortcuts

Share

Category