Bootcamp UK Bexleyheath

Bootcamp UK Bexleyheath Community based Outdoor Fitness group at St Columba’s Catholic Boys school

Fun and challenging workouts using a

More than your average sessions!! Talk to me people………… sessions!! What’s the thing that stands us apart from the com...
11/09/2026

More than your average sessions!! Talk to me people…………

sessions!! What’s the thing that stands us apart from the competition?

What’s the secret ingredient that keeps people coming back each time??

Why do you love coming along?

Think about this from a new starter’s perspective and try to say something that encapsulates your emotion to with us at

What has bootcamp given you?

We love what we do and are always willing to give a little more and find a way to do things better and differently to keep it spicy 🌶

Feeling low? 😢 Exercise Have a lack of energy and motivation? 🔋Exercise Feeling anxious? 😦 Exercise Unhappy? 😔 Exercise ...
10/09/2026

Feeling low? 😢
Exercise

Have a lack of energy and motivation? 🔋
Exercise

Feeling anxious? 😦
Exercise

Unhappy? 😔
Exercise

Have a lack of self esteem? 👁️
Exercise

💊The most under used and under appreciated ’medicine’ out there

Endorphins flowing, adrenaline rushing, big bad dopamine hit coming your way if you can just get that body moving

How does a bit of movement make you feel?

Agree/disagree ??

Let’s goo……..

09/09/2026

Exercise in focus - Dead Jumps/Frog Jumps

A well used and very effective exercise for the muscles of the quads, hamstrings, hip flexors, adductors, glutes and lower back.

Basically a big strength based leg and bum exercise 🍑

Dead jumps are carried out on the spot and frog jump leap you forwards

📌 Key elements for this exercises include

✔️ Keeping your chest upright and shoulders back and relaxed

❌ Remaining in the bent forwards position with the chest tilted horizontally will create huge force through your spine ensure promoting significant back problems 😢

✔️ Bend knees and hips to 90 degrees and tap the KB to the floor. Keep your eye gaze up at 45 degrees

✔️ Think bum down, chest up, shoulders back 🤔

✔️ Keep elbows straight throughout the movement and jump up/forwards to full extension (upright position). You should be fully erect at the top of the jump to avoid the pressure through your spine when remaining slightly bent forwards

Grab a KB or DB and go and try it out with this good form

Like a Dead Jump?

Feel the leg burn with them?

08/09/2026

When the sun goes down the heat goes up

Nights under the lights are back 💡

Come and try us out for just £1 a class. No catch or commitment- just give it a go.

Sensational intro offer of 10 sessions for just £10 available with the link in our bio

Let’s go 🚀

08/09/2026

🥶 Winter time outdoor training is coming - are you prepared??

Winter weather and all the things that British winter can throw at us makes zero difference us at Bootcamp UK

💪 We are an Outdoor Fitness provider who train int the elements year round

🌡️ Very soon when the grass begins to get a bit damp and the temperature drops a fraction we will revert to our Winter Training home on the tarmac areas

The nights draw in and the floodlights gets ramped up - I genuinely think we could land a plane ✈️ with our lights

The common question of being cold and wet is blown out the water when you understand, and have experienced the intensity and vibe that we create at our classes.

‘You’re only cold when you’re standing still’ - we’ll ensure you kept moving always 😝

👕 Layers of clothing should be used to enable you to strip off as your body temp rises and blood flow increases around the body. I promise they’ll be flying off and you’ll be down to t shirt and leggings/shorts in no time at all

🧤 The ground can be wet and a little harsh so a sound investment is a pair of running gloves - maybe the big skiing mitts 🤣🤣 are a little excessive and slightly clumsy?

🧢 Hats are great, they may be removed quite quickly also though and grippy trainers will stand you in good stead for sure

🧠 Developing your mental toughness and resilience is a given and improving your mental health with some gasping fresh air is it such a bad thing

💨 Embrace the winter time and watch the intensity of your sessions increase as the temps drop and the layers fly off

Winter time with BCUK is not to be missed for anything

Your life depends on it………Which one are you gonna do? 100 Log Thrusters or100 Log DeadliftComment below with your choice...
07/09/2026

Your life depends on it………

Which one are you gonna do?

100 Log Thrusters or
100 Log Deadlift

Comment below with your choice

06/09/2026

Sunday Funday - a special with log flip relays and great vibes

Sharp intervals to focus your mind and endurance rep counts to blow those calories away

Team Bexley smashed it!!

Come and try us out for just £1 a class. No catch or commitment- just give it a go.

Sensational intro offer of 10 sessions for just £10 available with the link in our bio

Let’s go 🚀

05/09/2026

𝟏𝟎 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐨𝐫 𝐣𝐮𝐬𝐭 £𝟏𝟎.
Come and try us out without committing to a full membership.

For 𝐣𝐮𝐬𝐭 £𝟏𝟎, 𝐲𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭 𝟏𝟎 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 to experience the amazing atmosphere, meet the inspiring coaches, and start seeing your fitness progress, all for just £1 a class

‘𝐈’𝐦 𝐧𝐨𝐭 𝐟𝐢𝐭 𝐞𝐧𝐨𝐮𝐠𝐡.’
That’s exactly why most people start. We adapt exercises to suit your fitness level, so everyone can take part.

‘𝐈 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐦𝐮𝐜𝐡 𝐭𝐢𝐦𝐞.’
Our classes are designed to be effective and fit around busy schedules. Attending two or three times a week can make a real difference.

𝐈’𝐦 𝐧𝐨𝐭 𝐬𝐮𝐫𝐞 𝐢𝐭’𝐬 𝐟𝐨𝐫 𝐦𝐞.’
That’s the beauty of this offer. For just £10, you can try 10 sessions with very little risk and decide afterwards if it’s right for you.

Comment below or message me directly to get further info to start your fitness journey with Bootcamp UK

Community!!Team!!Friendship!! We love to bring people together and when you hear the laughter and excitement from people...
04/09/2026

Community!!

Team!!

Friendship!!

We love to bring people together and when you hear the laughter and excitement from people when they’re working together it’s the greatest remedy for the soul

Whether you’re young or old, short or tall, big or small, man or woman WE WANT YOU!

We celebrate differences and embrace the challenges for everyone to make them fitter and stronger for life

Some like cardio

Some like resistance

Some like (yes they do exist 😛)

We like you all and want you in our gang

Don’t be shy to think you can’t take part - everyone has a different starting point. We are there to ensure you are challenged but comfortable with the exercises prescribed. We adapt and change to suit your needs always for all sorts of reasons

Got an injury or issue with an exercise? No problem we can help - there’s no egos or attitude where we train

Your pace ; your way!

How have you been challenged and what have you had adapted to suit you?

What was difficult when you first started ?

Address

St Columba’s Catholic Boys School, Halcot Avenue
Bexleyheath
DA67QB

Telephone

+447875443216

Website

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