Sword and Yoga

28/04/2024

5-Day REST & REJUVENATE Beach Yoga Retreat in Zakynthos, Greece

June 09th to 13th 2024

July 14th to 18th 2024

06th to 10th August 2024

3rd to 07th September 2024

🔥 Benefits you'll take back home

Enhanced yoga skills

Deepened self-awareness

Mindfulness and mental clarity with stress reduction.

Heightened sensitivity to the subtleties of your own energetic anatomy.
Meaningful friendships and profound connections with like-minded individuals

Mastery of pranayama exercises to cultivate inner balance and tranquillity.

A revitalized and refreshed sense of vitality.

Life Perspective

https://www.swordandyoga.com/5-day-yoga-retreat-greece

11/04/2024

5-Day REST & REJUVENATE Beach Yoga Retreat in Zakynthos, Greece

June 09th to 13th 2024

July 14th to 18th 2024

06th to 10th August 2024

3rd to 07th September 2024

💫 Benefits you’ll take back home

Enhanced yoga skills

Deepened self-awareness

Mindfulness and mental clarity with stress reduction.

Heightened sensitivity to the subtleties of your own energetic anatomy.
Meaningful friendships and profound connections with like-minded individuals

Mastery of pranayama exercises to cultivate inner balance and tranquillity.

A revitalized and refreshed sense of vitality.

Life Perspective

Yoga retreats are an opportunity to connect with your inner self, surrounded by the awe-inspiring landscapes of Zakynthos. Whether you’re a seasoned yogi or just beginning your journey, this serene setting is bound to inspire and uplift your practice.

Prices from £799 for 5-Day REST & REJUVENATE Beach Yoga Retreat in Zakynthos, Greece

www.swordadyoga.com

05/04/2024

This summer, escape to the serene island of Zakynthos for a rejuvenating yoga retreat 🧘‍♀️

Link https://www.swordandyoga.com/yoga-retreats

Embrace the tranquility, soak in the sun, and find your inner peace amidst the breathtaking landscapes. Let the calming waves and the gentle breeze enrich your soul as you embark on a journey of self-discovery and relaxation.

✨ Join us for an unforgettable summer holiday where wellness meets paradise.

10/03/2024

Dear Yoga Practitioners,

I remember, when I was learning the yoga asanas, I really felt beneficial when I got personal hands on guidance for my yoga postures, it helped me to understand the asanas better. Even when I was practicing for a while, there was always something to learn on the way, new postures or the grace of the flow sequence.

From the next week you can come to classes, where you get full guidance for your yoga postures on Tuesday and Thursday at 6.30 pm.

The classes on Monday and on Wednesday start at 6 pm and 8 pm, so there’s enough time for a nice relaxation at the end of the class.

I feel like at least 90 minutes is needed for a complete yoga practice, to gift ourselves with this sacred time.

Sometimes I feel I need and extra workout besides my yoga practice, which focuses on the core muscles, glute muscles and developing my balance, so I feel more stable in my yoga asanas as well. On Monday and on Wednesday at 8 pm I teach those exercises.

If you have questions about classes, or anything about yoga, breathwork or meditation, feel free to message me, or simply mention it in the class.

🙏Nice Sunday to Everyone!
Diana

01/01/2024

15/12/2023

ENGLISH YOGA in BUDAPEST near Deak SQ, MON to THU
DM for more info Diana +36305007321 or Click here to WhatsApp https://api.whatsapp.com/send/?phone=%2B36305007321

27/11/2023

🌟 Embrace your inner yogi amidst the hustle and bustle of downtown! 🏙️✨ Join me for rejuvenating English-speaking yoga classes in the heart of the city where the flow is as smooth as your latte order. ☕🧘‍♀️

🌈 Unroll your mat with us and let's zen together in the midst of party places! 🏢 Inhale the city vibes, exhale the stress. 🌬️🌆

Guess what? 🎉 We've got a treat for you - our Monthly Unlimited Pass is here and more fabulous than ever! 🌟 Grab it now, and you'll have more excuses to pose and less excuses to miss out on savasana! 🧘‍♂️💤

Because let's face it, the only thing better than downward dog is a downward dog with a wonderful mint tea! 🌇✌️ Don't miss out on this yogi extravaganza. 🕉️ Grab your pass and let's flow together! 🎊

22/11/2023

Some yoga retreats incorporate laughter yoga as a practice.

Laughter yoga combines laughter exercises with yoga breathing techniques. It's based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter.

So, you might find yogis at retreats engaging in laughter yoga sessions, where they intentionally laugh together to promote joy, reduce stress, and enhance overall well-being. It adds a playful and light-hearted element to the traditional yoga experience.

… Well, now… this is not the case here 😅! Guys, have fun!

22/09/2023

We just concluded another memorable yoga retreat on the stunning island of Zakynthos, Greece.

A huge shoutout to Hellen Hammond of Beautifully Balanced for partnering with us and bringing her amazing group.

Heartfelt appreciation to the 14 incredible individuals from the UK who joined us. Your distinct energy and aura made every moment memorable. Looking forward to many more enriching retreats together!

Thank you for the shared laughter, breakthroughs, and peaceful moments. May these retreat memories always inspire and lead us to more calming journeys.