The Vault

08/06/2022

Stud my day, artist by night.

Believe it or not was really out of his comfort zone here.

He had no interest in shooting what so ever, but did it to allow me to showcase my work with him.

We have been training together for almost 4.5 months rarely taking a day off.

S**t loss was at an all time high a good few weeks before the shoot as we pushed kals super low.

I have to take responsibility for a few mistakes that where made on the day. I would argue he could of been in slightly better condition for these shots, but that’s on me.

I always try to create a vision past the shoot, map out and plan the next phase of training before we have even finished.

It’s time to get massive!

Location:

📸:

17/05/2022

When it comes to tracking calories most people are put off by the idea because they believe that it will dominate their food choices.

When it comes to Marco/calories it’s important to understand that it’s about been calorie conscious, not calorie controlled.

Macros can easily fluctuate heavily from day to day. But as long as each days calories are tracked and those days make up a net deficit across the week you will drop body fat.

I know for a lot of people the idea that of chasing perfection can be a trigger for increased anxiety, often damaging their relationships with food.

Your happiness is key to your transformation.

💯You can make the 🎂 cake fit.

Just lose a few kals here and there.

07/04/2022

Booking a photoshoot is a great way to give you extra drive when it comes to your training and diet.

But it’s not for everyone.

Some do not hold any value to this at all

What’s really key 🔑 is to find a deeper purpose that keeps you coming back day after day and give it there all in training.

Here are some of the other reasons my clients stay on point day to day with their health and fitness.

👉Performance at work

When you find your purpose you have fuel that passion, structure training and eating provides you with the energy and focus to crush each day at work and out perform the completion.

👉They want to be an example to their kids.

Everybody knows young children take on board information from their surroundings like a sponge. If you want them to have a healthy and happy bright future leading by example is key.

👉Their old habits and lifestyle does not severe them.

New rituals, routines and habits provide them with an ability to nurture their own happiness independently of external sources.

👉Longevity

You can trust the 🧬 science - preserving the only body we have though good training and nutrition will increase the likelihood of a brighter, happier future, disease free and fully mobile.

👉Mental health

Exercise and nutrition done right can dampen the impact, if not solve many mood disorders such as anxiety or depression.

What ever your purpose understands your values and what turning up for yourself each day really means to you and your life.

Peace ✌️

31/03/2022

27/03/2022

We may perceive that a transformation has to happen in a matter or weeks or months.

You may believe transformation has to end with a six pack and photoshoot.

(Well this one actually might!)

What we are here to do is facilitate health, happiness and a more positive experience of life.

I’m probably single handily responsible for not showing the true heart of what salus embodies. I may have only showcased extreme results in an extreme timeframe simply to serve my own ego.

Of course if you want that, that’s no problem. I’m always happy to oblige.

However, we are all running our own race. We all have our own unique set of battles to fight, and 💯 a unique set of demons we must face and defeat.

You don’t have to do it alone.

Big up Harry! Proud of you bother!

04/11/2021

I… 2… or 3?

I think you would agree, he looks awesome in all these shots.

Body Transformation Coach is leading by example here, inspiring his clients and those that respect the effort and a sacrifice it takes to get this look.

The vault salutes you!
⁣⁣⁣⁣⁣⁣

04/11/2021

I… 2… or 3?

I think you would agree, he looks awesome in all these shots.

Body Transformation Coach is leading by example here, inspiring his clients and those that respect the effort and a sacrifice it takes to get this look.

The vault salutes you!
⁣⁣⁣⁣⁣⁣

03/11/2021

Winner of her class in Bikini category at the Arnold Classics this busy mum of two is looking to make an impact in just 4 days time at the naturals this week.

She been competing since 2013 and has her sights set on getting her pro card this year.

⁣⁣⁣⁣⁣⁣
***y ⁣⁣⁣⁣⁣⁣

02/11/2021

We don’t just shoot epic photography.

Another example of the insane work done at the vault by

used this epic content to showcase her work and attract more clients that want to be epically strong and sexy.

⁣⁣⁣⁣⁣⁣

02/11/2021

We are so lucky to have some of the most talented athletes down at that the vault to showcase their hard work and dedication.

We where blown away by what an incredible physique.

⁣⁣⁣⁣⁣⁣
***y #