Ant Coen PT

Ant Coen PT 20 Years in Recruitment | Fitness saved my life
From addiction to structure
Helping recruiters master health & habits
End all or nothing
DM “READY”

10/09/2026

This one completely slipped me by

I didn’t realise it as well to prevention su***de day today

Look, we’ve all probably know someone that’s passed from su***de

It’s tragic at least so many unanswered questions

If there’s one thing that you do today

Please do check-in or maybe your pals or those you haven’t spoken to for a little while

Quick call text ask if they’re alright

Listen to the response

Ask them again if they’re okay

You never know really what someone was going through

And your message might just help

10/09/2026

Are you a natural athlete?

Or do you take PEDs??

Personally i don’t care

JUST BE HONEST about it

Social media at the moment is wild

It’s having a detrimental effect on your men’s ( and women’s) mental health

If you’re one of the young bucks consuming a lot of this sort of content

Take everything with a huge pinch of salt

And don’t get caught up in it

Change the accounts you follow

It will improve your feed , algorithm and info you consume

Rant over!

08/09/2026

Are you feeling stressed and under it?

Thinking of getting on the sniff or booze tonight

Listen in

Do you ever hear that phrase?

You can’t control what happens

But you can’t control how you react to it

Not fitness related but wanted this on my feed for the memories You know when they say you come full circle?This picture...
06/09/2026

Not fitness related but wanted this on my feed for the memories

You know when they say you come full circle?

This picture is probably the closest thing I have when it comes to my pals

Now we’re a fortunate bunch to still have pals we’ve known since childhood, school local area etc. and strong bonds

This one though hits a bit differently

Me and Ad , went to Ibiza about 30 years ago

Sh1thole hotel , £300 on teletext holidays

We met Tone and Pete over there

I can only describe the holiday as chaos, carnage, and THE BEST times

You know true friendships when you haven’t seen as much as you’d like but you slip straight back into good times and no BS

I thinks it’s fair to say we look a lot better than we did then 😆❤️😘

This was a great night for Tones wedding ❤️😘😘😍

04/09/2026

Have you piled on the weight over summer?

Are you feeling sluggish, and pretty s**t?

Take the pictures.For you.Too embarrassed?Why?Who cares?This is YOUR life and YOUR journey.There’s roughly 12–14 years b...
02/09/2026

Take the pictures.

For you.

Too embarrassed?

Why?

Who cares?

This is YOUR life and YOUR journey.

There’s roughly 12–14 years between these two pictures.

I’m not gonna be a di****ad and tell you I look younger now in my 40s than I did in my late 20s and 30s.

I might say that in my 50s when I’ve completely lost my sense of reality. 😂🤣

But what I will say is that I’m more experienced now.

I’m beginning to know myself better.

I understand myself better.

Counselling has helped with that.

I’m still working on a few things. I definitely haven’t got everything figured out.

But I’m getting there.

And I think that’s probably the point.

The picture on the left isn’t something I’m embarrassed about.

It’s part of my story.

Just like the picture on the right is.

You don’t have to hate the person you were to become a better version of yourself.

You just have to be honest about where you are now.

And sometimes that starts with something as simple as taking the fu***ng picture.

Take the picture.

Not for Instagram.

Not for anyone else.

For you.

I’m putting together The Before & After Project — 10 weeks for those who want to see what they can actually change when they stop starting again and give themselves a proper run at it.

If you’re thinking “I need to sort myself out”…

DM me “BEFORE” and I’ll send you the details.

31/08/2026

When did personal data trainers and coaches start becoming such pr1cks?

Ranty one

Do better

This post was from 2 years ago, resharing as the message is still relevantHave you ever felt so low and lost that you di...
30/08/2026

This post was from 2 years ago, resharing as the message is still relevant

Have you ever felt so low and lost that you didn’t know where to turn?

Have you ever turned to drugs or alcohol to try and escape?

This was me for years

I had addicted to Co***ne until I was 32 (12 years in total)

Im now 45 with a few scars along the way

I was spending hundreds of pounds a week at my worst points, getting in debt, and lucky to be alive

Do you know what helped me??

Training.

It helped with my come downs and it felt like my way of getting on track.

My trigger for change?

Well two actually, getting arrested on losing your loved ones was the wake up call

I didn’t touch it after this

THEN the fu***ng weight PILED ON – I hit 103 KG and felt disgusting, body conscious, (pics are on insta)

For a while, I had no libido

I couldn’t run more than five mins without blowing out my arse

I found a way out

I started training (properly) with structure,

I took the guess work away with the help of a coach and started to learn some very basic habits on food and nutrition

(at this time, it was simply cut take away nights from four down to two ) but it was a start

Fast forward 10 years later

Here I am now coaching, learning and enjoying the journey

(biggest wa**er line that – but it’s true)

Why I am telling you this?

Simply, I have been there.

I have walked in these shoes, and LIVED EXPERIENCE

It can be difficult for and to open up and have an outlay to talk about things like this

I’m here for it.

If you’ve been or ARE in this situation and want to get your fitness and habits on track.

Message me

If you have found this useful, drop me a follow Antcoenpt | Online Fitness Coach for Recruiters

29/08/2026

I’ve been talking about The Before & After Project for the last couple of weeks, and I’m going to start putting together the first group

It’s a 10-week project.

Take the Before.

Follow the structure.

Do the work.

Take the After.

If you want the details before I officially launch it…

DM ME: PROJECT

27/08/2026

I’M NOT GIVING YOU A PROGRAMME THAT REQUIRES YOU TO LIVE IN THE GYM.

If you’ve got a job…

A family…

And an actual life…

The Before & After Project is based around three main workouts a week.

Because I’d rather you complete three workouts every week for 10 weeks…

Than do six workouts in Week One and disappear by Week Three.

The best programme isn’t the hardest one.

It’s the one you actually do.

DM me PROJECT if you want the first details

Address

Bethnal Green
E1

Telephone

+447404651374

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