molokocycling

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Canyon Experience in London

20/10/2026

never taking this for granted 🧃

unposted from Girona because I made a promise to myself this year and I kept it: enjoying the trips to the fullest and p...
13/10/2026

unposted from Girona because I made a promise to myself this year and I kept it: enjoying the trips to the fullest and posting about them later… what’s the rush, heh?! Anyway that’s what october in Girona looks like on one of my favourite rides this year 🤎

Just spent 5hours on this carousel, it better not flop 👽
07/10/2026

Just spent 5hours on this carousel, it better not flop 👽

Autumn palette from Girona 🌰
03/10/2026

Autumn palette from Girona 🌰

First Girona Moloko Escape and starting on a high with a 150km coastal loop | really love it here and so do the 18 chick...
29/09/2026

First Girona Moloko Escape and starting on a high with a 150km coastal loop | really love it here and so do the 18 chickens I have with me 🐓

A few extra things I wanted to add to this post ❤️📍 Download what3words.
Especially if you ride in remote places. Have i...
19/09/2026

A few extra things I wanted to add to this post ❤️
📍 Download what3words.
Especially if you ride in remote places. Have it on your phone before you need it. It can help you communicate your exact location to emergency services where supported. I’d also make sure you know how to find and share your GPS location from your phone, particularly when travelling abroad.
🩹 Do a first-aid course.
We already put our Moloko ride leaders through first-aid training, but after last week I genuinely think this is something every cyclist should attend, not just people leading rides.
There is so much more to know than I could ever cover in an Instagram post: CPR, serious bleeding, head and spinal injuries, what to do if someone is unconscious, when you should or shouldn’t move someone…etc.
This post isn’t intended to teach you all of that, but to hopefully encourage you to go and book that course.

Keen to make space at Moloko to organise some First Aid for Cyclists sessions too to be honest, maybe send me a message if this is something you would like to do.

And finally, I know I won’t have covered everything here. If you’re a first aider, ride leader, medical professional, or you’ve unfortunately been in a similar situation, please add anything genuinely useful that I’ve missed in the comments.

Save this post. Share it with the people you ride with. Hopefully you won’t need it but at least you’ll be prepared ❤️

frames from the mountains 🎞️
17/09/2026

frames from the mountains 🎞️

iPhone dump from the French Alps xoxo
08/09/2026

iPhone dump from the French Alps xoxo

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