Sarah's Alternative Fitness

Sarah's Alternative Fitness Fun and social fitness classes and personal training in Crystal Palace

Exactly 10 years ago today I qualified as a fitness instructor! Time flies when you're having fun! look at our pecs 😅
20/04/2026

Exactly 10 years ago today I qualified as a fitness instructor! Time flies when you're having fun! look at our pecs 😅

A few pics of our first 2 weeks in the new studios! Not quite finished yet, but we're getting there!! If you haven't bee...
20/04/2026

A few pics of our first 2 weeks in the new studios! Not quite finished yet, but we're getting there!! If you haven't been down yet, cone and check it out!

What a beautiful morning for the return of the 7am VIIT class 🌞😁
07/04/2026

What a beautiful morning for the return of the 7am VIIT class 🌞😁

Just doing a little bit of sauna testing with hubby ahead of the launch on Tuesday! (It's a hard life!) Watch this space...
04/04/2026

Just doing a little bit of sauna testing with hubby ahead of the launch on Tuesday! (It's a hard life!) Watch this space for more 'Recover Corner' spam...

It was our last class last night at the current studio!! End of an era 😢 Watch this space for updates on the new studios...
02/04/2026

It was our last class last night at the current studio!! End of an era 😢 Watch this space for updates on the new studios 🥳

I've had a lovely relaxing week walking in the beautiful Lake District. I'm refreshed and ready for the studio move this...
27/03/2026

I've had a lovely relaxing week walking in the beautiful Lake District. I'm refreshed and ready for the studio move this week!! Watch this space for updates...

Another fun Saturday!!We had some special fur guests at VIIT today 🐶 The tutus and leg warmers were out in force for Ret...
14/03/2026

Another fun Saturday!!

We had some special fur guests at VIIT today 🐶

The tutus and leg warmers were out in force for Retro Aerobics 😎

We have finalised the schedule for our upcoming May Full Moon Retreat in Sussex... highlights include Shesensu, Slow Flo...
19/02/2026

We have finalised the schedule for our upcoming May Full Moon Retreat in Sussex... highlights include Shesensu, Slow Flow Yoga, Calisthenics, Somatics and a floating Sound Bath (floating optional!) There are still 5 spaces left. Head to my website for tons more details. Let me know if you want to grab one of the remaining spots. £550 all in, includes 3 nights accommodation, all 7 classes and all meals and snacks 😊

What a weekend! Sun, sea, swimming, sauna, amazing company, delicious food, fun, relaxation....The biggest possible than...
15/02/2026

What a weekend! Sun, sea, swimming, sauna, amazing company, delicious food, fun, relaxation....

The biggest possible thank you to all of the wonderful women that joined us, and to my team and

Come and hang out with me!! I am very excited about my gorgeous new bars 😊 If you want to come and play with them, join ...
07/02/2026

Come and hang out with me!! I am very excited about my gorgeous new bars 😊 If you want to come and play with them, join me for Calisthenics 101 on Thursday evenings at 7:15pm, or Friday mornings at 7:15am, or at COW on Sundays 1:45pm.

01/02/2026

It's been a while since my last instructor training! Thank you so much to .official for a really interesting, informative and inspirational training. And a huge thank you to and for organising 🙏

Address

Flat 2 74-76, Flat 2, 74-76 Lawrie Park Road
London

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 6pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 6am - 7pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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