What are the opening hours?

Monday 9am - 9pm Tuesday 6am - 6pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 6am - 7pm Saturday 9am - 5pm Sunday 9am - 5pm

Sarah's Alternative Fitness

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Sarah's Alternative Fitness

Fun and social fitness classes and personal training in Crystal Palace

15/09/2026

I was very excited to find out that I came 2nd in the Grit and Grace Games | Women's Fitness Race solos on Saturday!! I couldn't have done it without the cheering, dancing, whooping, singing and high fives from the SAF crew! I love this picture taken by Lisa shipton capturing a moment of that incredible support!!

Well done again to all of the SAF crew who took part and/or volunteered, I couldn't be prouder of all of you!

12/09/2026

What a day!!! Well done all of you that took part... everyone turned up and everyone finished! What an achievement 🙌 Thank you Grit and Grace Games | Women's Fitness Race for putting on such an incredible event.... can't wait for the next one!

08/09/2026

Here are a few great action shots from last night's Cardio Rox class. What incredible energy and an amazing atmosphere!! If you fancy giving it a try it's on every Monday night at 7:45pm and every Saturday lunchtime at 12:30pm (except this Saturday of course!!)

06/09/2026

This was our last Grit & Grace training session. We're ready... Grit and Grace Games | Women's Fitness Race we're coming for you 🤣💪 We reminisced about our first session back in June and how much progress everyone has made. Well done to everyone who has trained regularly over the summer... staying consistent over the summer months (especially during a heatwave) is a challenge to say the least.

Just a reminder that there will be no classes next Saturday as myself, some of my cover teachers and lots of the crew will all be taking part!

If you're not taking part but would like to cheer us on head to the G&G website and grab a free spectator ticket. I will also be running a stall with prizes up for grabs!!!

22/08/2026

Playing with some new toys at BBB this morning! 🥳😎

04/08/2026

Another fun evening at the Sphinx for Monday evening Impact! We've only got 3 more Impact classes left before we lose light again. Come and join us and make the most of the long summer evenings while you still can ☀️

Watch this space for a brand new cardio focused, hybrid training class launching Monday evenings from September. 😲

15/07/2026

More sunset spam!! We had another glorious evening for Sunset Shesensu last night. We've only got a handful left, get involved before it's too late!

08/07/2026

We were treated to a beautiful sunset for Sunset Shesensu last night. Fingers crossed for a repeat next week! ☀️

06/07/2026

I've had a lovely weekend in beautiful Cobh, now I'm ready to get back to work! Hope to see as many of you as possible this week. There's lots coming up this week... Hooping Workshop, Fitness Fiesta and the next Grit & Grace Games training all happening this weekend. 💪🥳

30/06/2026

It was a turbo charged session at Impact last night. Everyone was solar powered from the heatwave! 😅💪💥

Address

Flat 2 74-76, Flat 2, 74-76 Lawrie Park Road
London

Opening Hours

Monday	9am - 9pm
Tuesday	6am - 6pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	6am - 7pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://sarahsalternativefitness.co.uk/

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