Mind Body Mira Pilates

Mind Body Mira Pilates Level 3 Mat Pilates Teacher based in West London. Antenatal/Prenatal
Spine Health
Pilates for Any Ag

20/03/2026

As a movement professional, I have to ensure I take care of my own body when I teach. All the demonstrations, bending forwards and kneeling do take a big toll on our bodies.

25/11/2025

Teaser: always best with a friend😛💖

04/11/2025

Quick Pilates flow for healthy body. Save, try and give me feedback🤗 there is a core challenge exercise in there, let me know how you get on💖

Group classes online are back! DM me to book your slot💖
16/01/2024

Group classes online are back! DM me to book your slot💖

29/08/2022

Back Pain in Pregnancy? Try doing these first thing in the morning💖

22/08/2022

Birth Prep Exercises:
1. Hinges: opening the sacrum, needed for pushing.
2. Hug the baby using a band: training deep core muscles, needed to aid pushing and prevent bigger diastasis
3. Open leg squats: helps opening up the pelvis for better head engagement.

23/07/2022

Post baby feeding exercises to correct your posture post breast or bottle feeding. Suitable for pregnant and people sitting for long periods of time. My gorgeous model is professional actress and ballerina 💖
Music: Push it baby!
Musician: Phillip E Morris

20/07/2022

All trimesters prenatal workout💖💪
Follow the captions and save, comment and share.
Music: Gingerbread happy team
Musician: EnjoyMusic
Site: https://enjoymusic.ai

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London

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