Sound fitness studios

Sound fitness studios A premium personal training facility in South East London. Providing bespoke 1-1 and semi-private personal training and nutrition coaching.

17/06/2026

Lock 3

Healthy shoulders need more than strength — they need stability and control.

The Lock 3 targets the muscles that help keep your shoulder blades moving and functioning properly, making it a great addition to upper body training, warm-ups and shoulder health programmes.

Benefits include:

• Improved shoulder stability
• Better posture
• Stronger upper back muscles
• Enhanced overhead performance
• Reduced injury risk

Key focus points:

• Move slowly and with control
• Keep your shoulders away from your ears
• Focus on quality contractions, not heavy weight
• Maintain tension throughout each position
• Prioritise movement quality over speed

Strong shoulders aren’t built by pressing alone.

Build the foundation first.





Another 5⭐ review from one of our fantastic members 🙌“I joined in Oct 2022 and signed up for PT twice a week. Great bunc...
14/06/2026

Another 5⭐ review from one of our fantastic members 🙌

“I joined in Oct 2022 and signed up for PT twice a week. Great bunch of people I can only highly recommend.”

We’re proud to have created an environment where people feel supported, welcomed and motivated to keep showing up.

Whether your goal is to get stronger, improve your fitness, lose weight or simply feel better, having the right people around you makes all the difference.

Thank you, Ciaran, for your kind words and continued support 💪

If you’re looking for expert coaching in a friendly, supportive environment, we’d love to help.





13/06/2026

Weighted Plank

Master the basics. Then make them harder.

The weighted plank is a simple but highly effective way to build a stronger, more resilient core.

Adding load increases the demand on your entire trunk, helping improve stability, bracing and strength transfer to bigger lifts.

Benefits include:

• Core strength
• Improved posture
• Better bracing mechanics
• Lower back support
• Increased stability for squats, deadlifts and presses

Key focus points:

• Maintain a straight line from head to heels
• Brace your abs as if preparing for a punch
• Squeeze your glutes
• Keep your ribs down
• Don’t let your hips sag or rise

Remember — quality always beats time.

A strong plank isn’t about surviving longer, it’s about maintaining perfect position under load.





11/06/2026

Offset Barbell Hold

Looks simple. Feels brutal.

The offset barbell hold challenges your core in a completely different way — forcing your body to resist rotation and stay stable under uneven load.

One side heavier than the other = your core has to work overtime.

This variation builds:

• Anti-rotational core strength
• Oblique stability
• Shoulder control
• Grip strength
• Bracing under load

Key focus:

• Stand tall
• Ribs down
• Glutes engaged
• No leaning toward the heavy side
• Control your breathing

Strength isn’t just movement — it’s control.

Add these into your accessory work or as a finisher to level up your stability.





Stuffed Sweet Potatoes 🍠Comfort food — upgraded.These stuffed sweet potatoes are packed with flavour and plant-based pro...
07/06/2026

Stuffed Sweet Potatoes 🍠

Comfort food — upgraded.

These stuffed sweet potatoes are packed with flavour and plant-based protein, making them a perfect balanced lunch or dinner option.

Roasted sweet potato topped with a spiced black bean and corn mix 🌽

Finished with fresh rocket for a little bite.

High in fibre. Naturally filling. Full of colour.

Great as a meat-free meal prep option or an easy midweek dinner.

Simple ingredients. Big flavour.





07/06/2026

Farmer’s Walk

Simple. Brutal. Effective.

Pick it up. Stand tall. Walk.

The farmer’s walk is one of the most underrated strength builders — hitting grip, core, shoulders and lower body all at once.

Benefits include:

• Grip strength
• Core stability
• Postural strength
• Shoulder integrity
• Conditioning under load

Key focus points:

• Tall posture — chest proud
• Shoulders packed down
• Core braced
• Slow, controlled steps
• No leaning or swaying

Heavy carries build real-world strength.

Add them at the end of your session or use them as a conditioning finisher.

Strong carries. Strong body.





07/06/2026

Band Resisted Squat to Rotation

Strength meets control.

The band resisted squat to rotation challenges your lower body and your core in one smooth movement.

You’re not just squatting — you’re resisting rotation, then producing it under control.

This variation helps build:

• Glute strength
• Core stability
• Rotational power
• Hip control
• Athletic movement patterns

Key focus points:

• Sit into a strong, balanced squat
• Brace through your midline
• Drive up with intent
• Rotate through the torso — not just the arms
• Stay controlled on the way back

Resist. Control. Rotate.

Perfect as a warm-up, core finisher or athletic accessory.





Another 5⭐ review from one of our amazing members 🙌“Really enjoying my training with Stuart. Definitely feels like I’m m...
31/05/2026

Another 5⭐ review from one of our amazing members 🙌

“Really enjoying my training with Stuart. Definitely feels like I’m making progress!”

That’s what it’s all about — consistent coaching, structured sessions and real progress you can feel week to week.

No guesswork.
No random workouts.
Just smart programming and supportive coaching.

If you want to enjoy your training and see results, we’re here to help.





31/05/2026

Barbell Hip Thrust

Strong hips. Strong women.

The hip thrust is one of the most effective exercises for:

• Glute strength
• Hip extension power
• Lower-body development
• Supporting squat & deadlift progress
• Improving running & athletic performance

Key focus points:

• Upper back locked into the bench
• Chin tucked, ribs down
• Full hip extension at the top
• Control on the way down
• Drive through the heels

Heavy, controlled reps.
Confident, technical lifting.





26/05/2026

Overhead Squat

Mobility. Stability. Strength.

The overhead squat is one of the most technical lifts you can perform — demanding control from shoulders to hips to ankles.

It builds:

• Shoulder stability
• Thoracic mobility
• Core strength
• Hip and ankle control
• Full-body coordination

Key focus points:

• Strong grip and active shoulders
• Ribcage down, core braced
• Hips sitting between the heels
• Knees tracking over toes
• Bar stacked over mid-foot

Light weight. Perfect positions. Own every rep.

This isn’t just a squat — it’s a test of total-body control.





Address

London
SE231AT

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 3pm
Sunday 8am - 12pm

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