london_carl.gym

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Back at after being under the weather. Shoulder day. Nothing to crazy + my left shoulder still has some bust cartilage 🙄...
28/01/2022

Back at after being under the weather. Shoulder day. Nothing to crazy + my left shoulder still has some bust cartilage 🙄
…
Military press
6 sets 6 reps, 20/40/60/80/90/100
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Barbell row
3 sets 10 reps 60/60/60
Hanging knee raise
3sets 10 reps
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Dumbbell front raise
3 sets 10 reps 10/10/10
Leg raises
3 sets 10 reps
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Side raises
Sn**ch
Oblique twists
Sit-ups
1 set reps to fail

Trapped at home, have to carry on working out. But these ab rolleouts are F**KING agony.
24/01/2022

Trapped at home, have to carry on working out. But these ab rolleouts are F**KING agony.

When you catch the plague just work out at home? Or maybe I’ll just rest up.
20/01/2022

When you catch the plague just work out at home? Or maybe I’ll just rest up.

Feeling determined. 10 sets of 10 reps. Strict press 70kg. Any time I have to take a break or a pause outside of my allo...
15/01/2022

Feeling determined. 10 sets of 10 reps. Strict press 70kg. Any time I have to take a break or a pause outside of my allocated 2mins after each set. I forfeit by doing abs.

How do you get yourself ready? What gives you that drive and gets your ready to workout. I’d love your inspiration let m...
14/01/2022

How do you get yourself ready? What gives you that drive and gets your ready to workout. I’d love your inspiration let me know 👇

Struggling to drag yourself out? It happens more often than not for me the past couple of years. But I take inspiration ...
13/01/2022

Struggling to drag yourself out? It happens more often than not for me the past couple of years. But I take inspiration from those around & just do it.
Dead lifts and a run today boom đź’Ą

Finished. Shoulders, started heavy then lightened it up and did more movement. Slowly cutting across the shoulders. I sh...
12/01/2022

Finished. Shoulders, started heavy then lightened it up and did more movement. Slowly cutting across the shoulders. I should start some more cardio to cut my belly circumference.

After a bit of a session yesterday I’ve decided to take a rest day. Recover the body & the mind. So here’s a throw back ...
11/01/2022

After a bit of a session yesterday I’ve decided to take a rest day. Recover the body & the mind. So here’s a throw back to team love a little Highland games action. Epic for endurance strength work.

Mondays feel the hardest. I always seem to give a shock to the system on a Monday with a big deadlift day or squat day. ...
10/01/2022

Mondays feel the hardest. I always seem to give a shock to the system on a Monday with a big deadlift day or squat day.
Today was deadlifts
5x5 at 200kg 2x1 240kg
3x12 lat pull down
3x 12 bent row
3x12 dumbbell row
3x 6 chin-ups
3x12 rear fly
3x12 hanging knee raise
3x12 legs up crunch
5k run 25mins
đź‘Ť

It’s Sunday.
09/01/2022

It’s Sunday.

The “Liven Up” workout. When I’ve pulled one set of muscles (quads) in a workout. I like to balance it by shocking the r...
08/01/2022

The “Liven Up” workout. When I’ve pulled one set of muscles (quads) in a workout. I like to balance it by shocking the rest of my muscles in the next workout.
This one, the basic ouch…
Treadmill 10min high intensity run.
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5x10 deadlift, strict press, decline crunch loops. 2 min break at end each set.
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5x10 dumbbell press, dumbbell fly, bicep curl, tricep extension, sit-ups
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5x10 back shrug, lat pull down, rear fly, ball sit-ups
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Give it a go? Tag your attempt below.

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