JDR Fitness

JDR Fitness Jack Randell,
Level 3 Personal Trainer,
Nutrition Coach, https://prf.hn/l/3Y3BEqA

August recap☀️Squad working hard🤜🏼Obligatory post session selfie with the girls💅Fun was had🍻Training on holiday>☀️My luc...
04/09/2026

August recap☀️

Squad working hard🤜🏼

Obligatory post session selfie with the girls💅

Fun was had🍻

Training on holiday>☀️

My lucky lady😏

New goals and refocus for Caroline |The Nourish Nurse® 🫶🏼

New training block starting strong 🏋🏼‍♂️

The official end to summer🎆

My first ever invited shoot with PRIMAL® 📸

Backwards cap proven to add reps🧢

Leaky ceiling 💦

Best session yet, 9 month’s of consistency Madison Edwards | Online Coach

Peace and pout ✌🏼

03/09/2026

Follow the plan, not your mood.

You won’t always feel motivated. You won’t always feel like training. Some days, the last thing you’ll want to do is stick to the plan.

That’s exactly why having a plan matters.
Your goals aren’t achieved by what you do when you feel motivated, they’re achieved by consistently doing what needs to be done, even when you don’t feel like it.

Trust the process. Stick to the plan. Let the results follow.

Need help being held accountable? Drop me a message 📱

Nothing like a 10km time trail to start the week off🚀1 minute slower than my PB but a good test to see where I’m at. Exc...
24/08/2026

Nothing like a 10km time trail to start the week off🚀

1 minute slower than my PB but a good test to see where I’m at. Excited to see where I can get to before my next race.

I probably could have chose a better route than 10 laps round a cemetery 😂

Hope everyone smashes it this week🫵🏼

Rested, recharged and ready to see what the rest of 2026 has in store🫵🏼🫡
23/08/2026

Rested, recharged and ready to see what the rest of 2026 has in store🫵🏼🫡

20/08/2026

Just over 4 months left of the year.

Remember all those promises and goals you set out to achieve in 2026? There’s still time.

Start now.

If you need someone to help you get there, then here I am. I have a few spaces left for coaching, DM me and let’s work together 📲

07/08/2026

Think positive, back yourself, and watch what happens.
Your only limits are the ones you place on yourself. So stop playing it safe and start thinking bigger.
Set goals that scare the s**t out of you. Chase things that feel out of reach.
Because believe me, you’re capable of so much more than you think you are.

Be limitless🫵🏼

July.A very good and busy month.- Training is going exactly how I want it to be- Clients are staying on track and smashi...
02/08/2026

July.

A very good and busy month.

- Training is going exactly how I want it to be
- Clients are staying on track and smashing targets
- Every run was in the sun
- The house renovation is taking up any free time i thought i had
- Football didn’t come home
- I’m still not as fit, fast or strong as I want to be
- My Mrs is still punching (hope she doesn’t see this post)
- Secret Stag Rugby 7s & 10s back to back champs 🤟🏼

More of the same but better please august 🙏🏻

Let’s see what August has to offer🫵🏼

RT FIT

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One Western Gateway, Royal Victoria Dock
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