Coopah Running

Coopah Running A coach, not a training plan. Official training app of TCS London Marathon + Sanlam Cape Town Marathon.

31/08/2026

Things a coach can tell you, that AI never would.
Which one hits home?

Seven weeks out from Lisbon. The squad are building.
23/08/2026

Seven weeks out from Lisbon. The squad are building.

Peak week is approaching.It's where the biggest gains sit — and where the biggest risk does too. Insight by .c.sportps...
20/08/2026

Peak week is approaching.

It's where the biggest gains sit — and where the biggest risk does too.

Insight by .c.sportpsych

16/08/2026

10 mins @ HM pace, 5 x 2 mins @ 5K pace. Battersea Park, with . No shortcuts.

09/08/2026

Coopah on tour.
Squad locked. Training started.
EDP Lisbon Half, 11 October.

02/08/2026

12 x 2 mins. Cardiff. Respect the reps.

📹

The sessions no one films. The sessions no one talks about. The sessions no one remembers. They all count.
01/08/2026

The sessions no one films. The sessions no one talks about. The sessions no one remembers. They all count.

SHOW UP. RUN. REPEAT. Running rewards those who show up.
20/07/2026

SHOW UP. RUN. REPEAT.
Running rewards those who show up.

Class of ‘27The ballot’s in. For some of you, this is where it starts.Experience tell us, progress is work hard, recover...
09/07/2026

Class of ‘27

The ballot’s in. For some of you, this is where it starts.
Experience tell us, progress is work hard, recover, repeat.
See you on the start line

Squad on the streets of London for the .athletics x On relays. Team: Jay Fiona Ahmad Wonly Kwizera Dan Strang 📸 Joshua...
02/07/2026

Squad on the streets of London for the .athletics x On relays.

Team: Jay Fiona Ahmad Wonly Kwizera Dan Strang

📸 Joshua Brown

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