12/09/2026
💪NFD- WEDNESDAY | 16.09.26 💪
Join us throughout the day for fitness sessions, health checks, and expert advice!
🩺 8:00 AM – 10:00 AM Know Your Numbers
Free Blood Pressure Checks with Marek
🏋️ 7:55 AM LBT (Legs, Bums & Tums)
Gym Floor Session with Chris
📊 11:00 AM – 12:00 PM Body Composition Checks
Find out more about your health and fitness with Cameron
🦵 11:30 AM – 12:30 PM The Joint Pain Programme: Refer a Friend
Speak with Chris and discover how the programme can help you or someone you know.
🤝 2:00 PM – 4:00 PM Meet a Trainer
Chat with Preeti about your fitness goals and how we can help you achieve them.
🔥 7:00 PM Circuits
Gym Floor Session with Preeti
A fun, energetic workout on the gym floor with Preeti.
Whether you’re looking to improve your fitness, learn more about your health, or simply get moving, there’s something for everyone. We look forward to seeing you there!
