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Empowering female founders with the confidence and know-how to build thriving online businesses. No-nonsense advice for founders who are serious about growth!

05/01/2023

I hear you, it’s definitely hard to get back into the swing of things after a break.

If you’re struggling to get back into the zone here are a couple of things you can do: 
1. Be kind to yourself (first and foremost, it’s okay to ease back into the year and the swing of working) 
2. Write a list of tasks that you want to accomplish in the next 3 months.

3. Prioritise - I know everything will feel important so “eat the frog first” 🐸🐸🐸no not literally! 😅This is a saying that means to do the tasks that might be hardest or you’re most likely to put off  
4. January is a hard month so focus on your own well-being, drink plenty of water, get the sleep you need, eat nutritious food and you’re already setting yourself up for success.

💙Your Business Coach & Mento

29/12/2022

Anyone else been flooded by New Year’s resolutions, goals, intention setting, vision boards, manifestations etc…?

Don’t get me wrong, I’m all for it.

But what if you don’t know where to start 🤯?!!

Don’t worry I’ve got you.

I’ve create a free downloadable resource that helps you align on areas of your life that are most important to you.

Get clear on what’s and where you can improve. Set clear goals and intentions that matter to you.

Click the link in my bio to download the free exercise and step by step email. 😘

💙Your coach and business mentor

28/11/2022

Growth vs lack mindset

A growth mindset helps to feed our confidence, our self esteem and it enables us to make bold moves and change.

A lack mindset is when we focus on the negatives, we shrink our options, we retreat to our comfort zone and resist change.

Having a growth mindset is hard, primarily because we are hard wired to focus on lack.

In our primal years we used our lack mindset (fear) as a basic survival mechanism to protect ourselves. And today society ingrains in us that we will
never having enough.

Living with a lack mindset prevents us from making change.

To adopt a growth mindset we need to actively train our brains to shift away from fear.

We need to work on changing our thought patterns.

So how do we do this?

➡️Understand what you tell yourself (particularly in moments of stress and fear)

➡️ identify what beliefs you have about yourself that could be holding you back

➡️explore the evidence around those thoughts or beliefs

➡️ start practise gratitude for your daily life

By identifying areas where we are prone to a lack mindset and practising gratitude we can start to shift our thinking to one of growth and abundance.

💙Your Business Coach & Mentor

27/11/2022

As we come to the end of the year. It’s time for reflection. 🤔

And also setting intentions - the overarching goal that underpins everything else in your life and business. 🌈

How do we set intentions? ➡️

* Look back on intentions you set in 2022. How do you feel about them now? Were you able to live then? Did they evolve?

* What gave you energy? Where did you feel truly fulfilled and in alignment?

* What drained your energy reserves? What we’re you doing?

* Where would you like to focus next year?

* How would you like to evolve? What would you like to change?

Your intentions should be bold & excite you.

Our intentions create the results and the future we truly crave, empowering us to live in alignment.

Many call this manifestation - I call it ‘intentions and aligned action’.

💙Your Business Coach & Mentor

31/10/2022

Trick or treat 🎃👻

Anyone relate? 🙋‍♀️

12/10/2022

Repeat after me … I am … 👩‍🏫

What’s you’re favourite?

💙Your Business Coach & Mentor

21/09/2022

Sometimes we might not even be aware of the impact our thoughts are having on our business. 🧐😔

Are you feeling any of these common mindset challenges?

Perhaps it’s time we met? 🥰

Coaching helps to break these challenges down, process them and then resetting you on your path, so you can move forward how you want, on your terms.

💙Your Business Coach & Mentor

🌱

12/09/2022

Queen Elizabeth II was the ultimate symbol of service and female leadership.

She inspired and supported women across the world, broke down gender stereotypes and led huge transformational change all whilst remaining humble and a family women.

Thank you for all that you did and the legacy you have created for other women.

A couple of my favourite quotes 🤍🤍

💙 Your Business Coach & Mentor

06/09/2022

Do you hate marketing? 😔

Wish someone could just do it all for you? 😃

Let’s break this down. 🪜

Is it actually that you don’t know what to do?🧐

Or perhaps you know what to do, but hate the time it takes?⏰

What if you know exactly what you needed to do and also knew what systems there were to save you time?

Interested, DM me to find out about my strategy workshops.

💙Your Business Coach & Mentor

05/09/2022

I want you to imagine you are wearing a backpack. 🎒

You’re not born with it but as you develop you put it on.🐣

And as you walk on this journey of life you pick things up.

Everything you are told about yourself and the world becomes an item that you add to your backpack. 🛍

Every experience you have forms another item that you put inside it

On your journey you have good experiences, you learn positive things about yourself. These help you on your journey - they are your food, a map or a compass to navigate your way.

But you also have negative experiences, you’re told things about yourself and the world that you believe to be true. Think of these as litter that you pick up along the path.All going into your backpack.

Whether you know it or not these negative items you are picking up are hindering you on your journey, as the weight of the backpack becomes heavier. 🏋️‍♀️

This antidote is like your journey in life and your beliefs. 🌍

Throughout life we learn things about ourselves and the world and we take that to be true.

This can either help or hinder us.

Coaching helps you to identify these..

It enables you to become aware of how you view the world, what’s important to you, and what beliefs you have formed that could be both serving or hindering you.

Sometimes we walk along with this huge weight on our backs without even realising it.

Sometimes we get to a point where we recognise this but don’t know how to unpack the backpack of beliefs that we have carried our whole lives.

Working with a coach, you can unpack your backpack so that you can continue on your journey feeling lighter and energised. ☀️

💙Your Business Coach & Mentor

01/09/2022

Do you feel trapped by your thoughts?

Have you ever found yourself questioning your ability, your confidence or your skills? 🫣

The trouble with this is, our thoughts become our actions. Which creates this self-perpetuating cycle.

If we truly believe something about ourselves it’s hard to break the cycle, even if we want to be rid of it.

To break this cycle, we need to:

✅Identify what we’re saying to ourselves

✅Exploring where that thought has come from?

✅Question the evidence of that thought

✅Deciding whether we want to hold on to it or let it go.

This can be hard to do and whilst there are lots of tools online to help, sometimes you might need a helping hand to work through this. 🫶🏻

If you’re struggling with this drop me a DM we can work through this together.

💙 Your Business Coach & Mentor

👇the marketing stuff

31/08/2022

Not sure how to launch your next programme or masterclass?🚀

I’ve broken it down into 5 simple steps for success 👉swipe to learn more.

💙Your Business Coach & Mentor

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