20/03/2022
I’m a PT and by no mean’s am I perfect.
One of my biggest struggles is my confidence within my body, this is a big thing for me, i am slowly building that confidence everyday with the changes that i have made. Better eating habits, consistent gym sessions, starting to swim 1-2 times a week, meal prepping.
I talk a lot about body positivity and my struggles to clients to support and help them but never really pushed myself to be better at times. After seeing what I didn’t like on myself, picking on the bad parts more times than I wanted, i thought to make a change for the better for myself. I want to help/support others but also want to inspire others to be better for themselves and show how exercise can help you not only in a physical way but for your mental health too.
I found help, support, confidence from friends, seeing how well all my clients have done, and finding the love to train again.
I got down about how i look in the mirror or in photos, I didn’t like the look of my stomach or my chest, but that’s okay as it’s acceptable to see and understand changes in your body. Once you realise that you will then become more motivated to make changes in your diet and lifestyle to become a version of yourself.
Everyone tells me how they want to get beach body ready, but my body is beach ready, my body is beach ready so please don’t think yours is any different. Yes there is always room for improvement but make sure you make that improvement for yourself. I am happy with my progress and seeing my results in my gym sessions, in my body and in my confidence, I can do it, so can you.
