https://www.facebook.com/102640094806238/

heyfityou, London (2026)

20/06/2020

WHY DIETS SUCK👉🏻 Enjoy!
🔹Stimulates more appetite
🔹Increase binges and cravings
🔹We store more fat- not eating enough sends our body into survival mode!
🔹Unable to feel hunger/fullness
🔹More abdominal fat storage after every failed diet, which is inevitable because no one wants to spend their whole life on a diet
Diet = FAILURE
Enjoyable healthy habits= SUCCESS

16/06/2020

I’ll start again tomorrow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☹️😞☹️😞 I’m useless at this⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to say this ALL the time! If I ate McDonald’s, chocolate, sweets, BREAD, I’d have to give up my ‘diet’ and binge for the rest of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Until I discovered how to REALLY master my body and master my emotions! After implementing my Programme Rewiring Methodology I’m now able to eat fries and burgers WITHOUT feeling guilty and instead feeling SATISFIED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No more exercising to burn it off, no more shame and guilt, no more self destructive thoughts that reduce my self confidence to the size of a peanut, no more restriction-binge cycles, no more banning myself of food to make up for what I just ate, no more constant scale checking.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop “REWIRE” into the comments below and I’ll send you a message sharing the 3 things that changed the game for me! 🍟 ❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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15/06/2020

Our internal world directly influences our external world. When I first heard this I didn’t understand it at all...
When we’re hurting on the inside, trying to avoid a certain emotion or circumstance, the hurt we feel within will carry out into the world around us. We do everything in our power to make our internal reality visible on the outside- we may hurt others, cause physical damage to things, self sabotage, binge eat... the list goes on.
The good new is, this isn’t the only way to deal with your emotions. In fact, doing the above is only masking the problem!
Shoot me a message saying “READY” if you’re ready to stop being a slave to your emotions & instead create a new reality👑💃

01/06/2020

Emotional eating/bingeing is a protection mechanism. You’re not trying to punish yourself, you’re protecting yourself from an emotion that doesn’t feel good. Love and accept that part of you who just wants to feel safe and at peace🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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'ditchthediet #~stresseater ⠀⠀⠀⠀⠀⠀⠀⠀⠀

31/05/2020

I know there’s a lot of negativity in the world right now, and a lot of injustice😓 Finding something to be grateful for can really help raise your vibration so you can show up for those you love and need you... What’s 3 things you’re grateful for today?

30/05/2020

How many diets have you tried⁉️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We just want to feel confident and happy in our body, we don’t really want the pain or stress of dieting but it seems like the only way, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️NEWS FLASH: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Diets DON’T WORK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Self love is developed from the INSIDE first ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Restriction is the RECIPE for bingeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But of course, we shake our heads in disbelief and repeat past mistakes thinking it will be different this time, we may even invest in the next fad which promises to instantly shed the fat from around our tummy that just won’t budge. The stubborn fat that we’ve been conditioned to hate and feel ashamed of through the media and the toxicity of comparison⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re not alone hun💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The way out is closer than you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoot me a DM if you’re struggling💓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

29/05/2020

Instead of forcing ‘willpower to eat good’, how about an effortless balanced lifestyle, that becomes second nature & a source of enjoyment? 🖖🏼😝 Restriction is the recipe for bingeing, your natural weight will appear effortlessly when you learn how to eat intuitively!

28/05/2020

▪️You think you’re incapable of change? Ok you’re right ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️You think you have the ability to develop healthy habits and change your life? Ok your right⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOU ARE WHAT YOU THINK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You generate those thoughts, no one else...

28/05/2020

The moment you’re not allowed to eat something, it becomes the thing you CRAVE. The moment you eat a ‘forbidden food’, that’s when overeating takes place. It’s a scientific proven fact⠀⠀⠀⠀⠀⠀⠀⠀⠀

“I’ve already broken my diet for today so I might as well binge on everything else I’ve restricted myself of all week”⠀⠀⠀⠀⠀⠀⠀⠀⠀

This is one of the main reason for last supper eating- when you think you’re never going to eat the foods you love again and so binge on them all before your ‘diet’. This was ME AF. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

All for what? The same binge-repeat cycle... Restriction isn’t the answer, it never will be.
Answer? Balanced lifestyle 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀

27/05/2020

When you hit rock bottom, there’s really no where else to go but up...that’s something to appreciate still, even if you can’t notice it right now. It’s building you, I promise 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

26/05/2020

YOU’RE THE F**CKING OCEON 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do I mean by this⁉️😂⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀

The truth is that none of what’s happened to you defines you, the thoughts you think don’t define you, the emotions that trigger certain behaviours don’t define you, the way someone else makes you feel doesn’t define you, your mistakes don’t define you, heck... even your success doesn’t define you⠀⠀⠀⠀⠀⠀⠀⠀⠀

🔹Think of yourself as the ocean!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Waves= Your thoughts, emotions, actions, your life situation, conditioned beliefs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The waves may get stormy, they may get completely uncontrollable at times, they may feel too powerful to tame, but you’re not the wave, you’re the OCEON- the ocean doesn’t identify itself as a surface level wave⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have a deep inner core and if you learn how to quiet the external world- you may find yourself swimming back to your source along the ocean floor 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

26/05/2020

I’ve been going on so many walks recently and I’m really loving them, pretty sure I’m going to keep them up once quarentine is over. Resets my mind and improves mood🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S I was so scared this tree was gonna sink with me on it loool RIP, it didn’t though

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heyfityou

20/06/2020

16/06/2020

15/06/2020

01/06/2020

31/05/2020

30/05/2020

29/05/2020

28/05/2020

28/05/2020

27/05/2020

26/05/2020

26/05/2020

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