heyfityou

heyfityou Emotional Eating Coach

WHY DIETS SUCK👉🏻 Enjoy! 🔹Stimulates more appetite🔹Increase binges and cravings 🔹We store more fat- not eating enough sen...
20/06/2020

WHY DIETS SUCK👉🏻 Enjoy!
🔹Stimulates more appetite
🔹Increase binges and cravings
🔹We store more fat- not eating enough sends our body into survival mode!
🔹Unable to feel hunger/fullness
🔹More abdominal fat storage after every failed diet, which is inevitable because no one wants to spend their whole life on a diet
Diet = FAILURE
Enjoyable healthy habits= SUCCESS

I’ll start again tomorrow ⠀⠀⠀⠀⠀⠀⠀⠀⠀☹️😞☹️😞 I’m useless at this⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I used to say this ALL the time! If I ate...
16/06/2020

I’ll start again tomorrow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
☹️😞☹️😞 I’m useless at this⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to say this ALL the time! If I ate McDonald’s, chocolate, sweets, BREAD, I’d have to give up my ‘diet’ and binge for the rest of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Until I discovered how to REALLY master my body and master my emotions! After implementing my Programme Rewiring Methodology I’m now able to eat fries and burgers WITHOUT feeling guilty and instead feeling SATISFIED! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
No more exercising to burn it off, no more shame and guilt, no more self destructive thoughts that reduce my self confidence to the size of a peanut, no more restriction-binge cycles, no more banning myself of food to make up for what I just ate, no more constant scale checking.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop “REWIRE” into the comments below and I’ll send you a message sharing the 3 things that changed the game for me! 🍟 ❣️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our internal world directly influences our external world. When I first heard this I didn’t understand it at all...When ...
15/06/2020

Our internal world directly influences our external world. When I first heard this I didn’t understand it at all...
When we’re hurting on the inside, trying to avoid a certain emotion or circumstance, the hurt we feel within will carry out into the world around us. We do everything in our power to make our internal reality visible on the outside- we may hurt others, cause physical damage to things, self sabotage, binge eat... the list goes on.
The good new is, this isn’t the only way to deal with your emotions. In fact, doing the above is only masking the problem!
Shoot me a message saying “READY” if you’re ready to stop being a slave to your emotions & instead create a new reality👑💃

Emotional eating/bingeing is a protection mechanism. You’re not trying to punish yourself, you’re protecting yourself fr...
01/06/2020

Emotional eating/bingeing is a protection mechanism. You’re not trying to punish yourself, you’re protecting yourself from an emotion that doesn’t feel good. Love and accept that part of you who just wants to feel safe and at peace🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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'ditchthediet #~stresseater ⠀⠀⠀⠀⠀⠀⠀⠀⠀

I know there’s a lot of negativity in the world right now, and a lot of injustice😓 Finding something to be grateful for ...
31/05/2020

I know there’s a lot of negativity in the world right now, and a lot of injustice😓 Finding something to be grateful for can really help raise your vibration so you can show up for those you love and need you... What’s 3 things you’re grateful for today?

How many diets have you tried⁉️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We just want to feel confident and happy in our body, we don’t really w...
30/05/2020

How many diets have you tried⁉️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We just want to feel confident and happy in our body, we don’t really want the pain or stress of dieting but it seems like the only way, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️NEWS FLASH: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Diets DON’T WORK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Self love is developed from the INSIDE first ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Restriction is the RECIPE for bingeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But of course, we shake our heads in disbelief and repeat past mistakes thinking it will be different this time, we may even invest in the next fad which promises to instantly shed the fat from around our tummy that just won’t budge. The stubborn fat that we’ve been conditioned to hate and feel ashamed of through the media and the toxicity of comparison⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’re not alone hun💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The way out is closer than you think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoot me a DM if you’re struggling💓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

29/05/2020

Instead of forcing ‘willpower to eat good’, how about an effortless balanced lifestyle, that becomes second nature & a source of enjoyment? 🖖🏼😝 Restriction is the recipe for bingeing, your natural weight will appear effortlessly when you learn how to eat intuitively!

▪️You think you’re incapable of change? Ok you’re right ⠀⠀⠀⠀⠀⠀⠀⠀⠀▪️You think you have the ability to develop healthy hab...
28/05/2020

▪️You think you’re incapable of change? Ok you’re right ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️You think you have the ability to develop healthy habits and change your life? Ok your right⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOU ARE WHAT YOU THINK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You generate those thoughts, no one else...

The moment you’re not allowed to eat something, it becomes the thing you CRAVE. The moment you eat a ‘forbidden food’, t...
28/05/2020

The moment you’re not allowed to eat something, it becomes the thing you CRAVE. The moment you eat a ‘forbidden food’, that’s when overeating takes place. It’s a scientific proven fact⠀⠀⠀⠀⠀⠀⠀⠀⠀

“I’ve already broken my diet for today so I might as well binge on everything else I’ve restricted myself of all week”⠀⠀⠀⠀⠀⠀⠀⠀⠀

This is one of the main reason for last supper eating- when you think you’re never going to eat the foods you love again and so binge on them all before your ‘diet’. This was ME AF. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

All for what? The same binge-repeat cycle... Restriction isn’t the answer, it never will be.
Answer? Balanced lifestyle 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀

When you hit rock bottom, there’s really no where else to go but up...that’s something to appreciate still, even if you ...
27/05/2020

When you hit rock bottom, there’s really no where else to go but up...that’s something to appreciate still, even if you can’t notice it right now. It’s building you, I promise 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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