Mindful Pilates Studio

Mindful Pilates Studio At Mindful Pilates Studio we offer a wide range of Reformer classes, Circuits and private sessions. Claudia and her team of Stott Pilates® teachers create the best and most effective classes so you can feel all the benefits of the amazing Pilates method.

MINDFUL PILATES
Mindful Pilates fully equipped studio in Richmond offer group Reformer and Mat classes, 1:1 and 2:1. In order to provide the highest standards of teaching we have a maximum capacity of 4 people in our group Reformer classes.
Thanks to the variety of the equipment and the expertise of our teachers, the classes are second to none. Try us! Our team includes STOTT PILATES, Base and P

olestar incredibly experienced teachers.

Experience unparalleled 1:1 Pilates sessions with our specialised approach.

We cater to all health conditions, including neurological issues, post operative rehabilitation, chronic pain management,stress related tension, musculoskeletal disorders, core strength development, diastasic recti to name a few. We have referrals directly from Physiotherapists and osteopaths.

Our classes are never the same. Progressing in your training is key for our teachers. Classes in a group setting offer challenges and we diversify each workout to improve your fitness level overtime… and they’re fun!

27/08/2026

“Pretty exhausting, but I feel great.” 😂

We asked one of our clients how he found his class… and we think that pretty much sums up any good Pilates session!

It's hard work but you feel great afterwards.

Thanks for the review!

Did you know Pilates can help with knee pain & weakness?When we experience knee pain or weakness, it’s easy to focus on ...
26/08/2026

Did you know Pilates can help with knee pain & weakness?

When we experience knee pain or weakness, it’s easy to focus on the knee itself. But the way your knee moves and handles load is influenced by what’s happening around it, particularly at the hips, ankles and even the core.

The muscles of the glutes, thighs and core all contribute to how we control our movement and distribute forces through the lower body. If these muscles aren’t doing their job effectively, the knee can sometimes end up taking more of the load.

Pilates uses controlled, progressive movements to build strength, improve movement control, body awareness and develop stability, all of which can support better function and, for some people, help reduce knee pain.

So if your knees feel weak, uncomfortable, or less stable than they used to, Pilates may be a useful part of your movement routine.

Ready to start? Get in touch for our Intro offer: 3 group classes - £63
https://mindfulpilates.studio/classes/

19/08/2026

"Really good. Very challenging. Very, very good." 🤍

We'll take that. Thank you so much — we love hearing straight-from-the-studio feedback like this.

If you're curious about what classes at Mindful Pilates feel like, get in touch:
📞 0203 0625470
📧 [email protected]
www.mindfulpilates.studio

Meet Nicolle 🤍We’re very excited to welcome Nicolle as part of the Mindful Pilates team.As a STOTT Reformer Pilates inst...
17/08/2026

Meet Nicolle 🤍

We’re very excited to welcome Nicolle as part of the Mindful Pilates team.

As a STOTT Reformer Pilates instructor and dance teacher, Nicolle brings a wonderful combination of knowledge and enthusiasm to her classes. With her background in musical theatre and dance, she has a real understanding of how the body moves — and a very good eye for the little details that can make such a difference to your technique.

Her classes are supportive but focused, with plenty of individual attention and thoughtful progressions to help each client work at the right level for them.

Nicolle’s weekend group and private classes have already been so well received, and we’re delighted that she’ll be continuing to teach Saturday classes at the studio.

If you haven't tried a class with Nicolle yet, now is your chance:
www.mindfulpilates.studio

The menopause conversation has come a long way, but movement still doesn't get nearly enough credit in it.This research ...
13/08/2026

The menopause conversation has come a long way, but movement still doesn't get nearly enough credit in it.

This research finding showed that Pilates significantly improved sleep quality, reduced anxiety and depression symptoms and eased fatigue.

Poor sleep, low mood and persistent fatigue are three of the most commonly reported symptoms of menopause. And three of the things consistent Pilates can significantly help.

If you're navigating this stage and haven't considered Pilates as part of your toolkit, it might be worth a conversation.

Try our Intro offer: 3 group classes for only £63

www.mindfulpilates.studio

11/08/2026

"Mindful Pilates is always the place I am coming back to..." 🤍

We'll take that. Thank you.

It means a lot to hear from clients who keep coming back — and even more when they're trying new things in the studio, like the mixed equipment class, and loving it.

If you'd like to find out for yourself, try our intro offer:
www.mindfulpilates.studio/classes/

We love hearing from clients who come to us as complete beginners, because that first step is often harder than people g...
06/08/2026

We love hearing from clients who come to us as complete beginners, because that first step is often harder than people give themselves credit for.

The fact that Chantel and her husband both enjoyed their class and haven't looked back is exactly what we hope for.

Claudia works hard to make sure that no two sessions feel the same — keeping things varied, well-instructed and engaging regardless of your level. For anyone new to reformer Pilates, that approach makes all the difference.

If you and a partner or friend have been thinking about trying it together, our intro offer is the perfect place to start:

📞 0203 0625470
📧 [email protected]
www.mindfulpilates.studio

05/08/2026

We asked. He answered.

The studio is amazing, the class was fantastic and he feels really good.

We love hearing from the people who train with us. If you've been thinking about giving it a try, get in touch:
📞 0203 0625470
📧 [email protected]
www.mindfulpilates.studio

Thank you so much, Elaine. We always love hearing from our clients!Naoka is an important part of our Mindful team. She t...
29/07/2026

Thank you so much, Elaine. We always love hearing from our clients!

Naoka is an important part of our Mindful team. She trained as a professional ballet dancer in Germany and holds a BSc in Health Sciences alongside her Pilates certifications.

Her sessions are always varied, always technically precise, and she will always make sure you're working correctly, either through hands-on correction or modifications built specifically for you.

Book your class with Naoka now:
📞 0203 0625470
📧 [email protected]
www.mindfulpilates.studio

Address

50 Hill Rise
London
TW106UB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8:15pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm
Sunday 9am - 4pm

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