Mindful Pilates Studio

Mindful Pilates Studio At Mindful Pilates Studio we offer a wide range of Reformer classes, Circuits and private sessions. Claudia and her team of Stott Pilates® teachers create the best and most effective classes so you can feel all the benefits of the amazing Pilates method.

MINDFUL PILATES
Mindful Pilates fully equipped studio in Richmond offer group Reformer and Mat classes, 1:1 and 2:1. In order to provide the highest standards of teaching we have a maximum capacity of 4 people in our group Reformer classes.
Thanks to the variety of the equipment and the expertise of our teachers, the classes are second to none. Try us! Our team includes STOTT PILATES, Base and P

olestar incredibly experienced teachers.

Experience unparalleled 1:1 Pilates sessions with our specialised approach.

We cater to all health conditions, including neurological issues, post operative rehabilitation, chronic pain management,stress related tension, musculoskeletal disorders, core strength development, diastasic recti to name a few. We have referrals directly from Physiotherapists and osteopaths.

Our classes are never the same. Progressing in your training is key for our teachers. Classes in a group setting offer challenges and we diversify each workout to improve your fitness level overtime… and they’re fun!

Stress and mental exhaustion are real, and they can show up in the form of chronic fatigue, irritability, lack of motiva...
12/06/2026

Stress and mental exhaustion are real, and they can show up in the form of chronic fatigue, irritability, lack of motivation, and difficulty remembering things.

Pilates requires intense focus on body awareness and breath control, which can break cycles of repetitive overthinking that often accompany burnout.

Here’s how it helps:

With focused breathing and tension-releasing movement, Pilates helps to reduce cortisol (stress hormone) and increase endorphins (happy hormones).

Pilates forces you to focus on the movement in your body - how your muscles are working and the sensations that come along with it. This creates space for you to let go of the thoughts crowding your mind, which in turn helps clear your mind.

Pilates builds physical strength and energy without draining you further.

Mindful Pilates Studio is a safe space for you to unwind, relax, and improve your overall well-being.

If any of this resonates with you, why not join a class?
📞 0203 0625470
📧 [email protected]

Any exercise programme works best when they begin with a proper understanding of the body they are designed for.At Mindf...
11/06/2026

Any exercise programme works best when they begin with a proper understanding of the body they are designed for.

At Mindful Pilates, our private one-to-one sessions give your instructor the time and focus to assess how you move, understand your history and build a programme that is specific to your needs.

For clients managing an injury, condition or rehabilitation need, those at any stage of pre or postnatal recovery, or anyone working towards a specific goal, a private session is the most effective place to begin.

📍 50 Hill Rise, Richmond
📞 0203 0625470
📧 [email protected]

Not sure which class to start with?Swipe through for a guide to the classes we offer and who each one is designed for. N...
09/06/2026

Not sure which class to start with?

Swipe through for a guide to the classes we offer and who each one is designed for.

New to Mindful Pilates? We have two introductory offers to help you find your own routine.

📞 0203 0625470
📧 [email protected]
www.mindfulpilates.studio

04/06/2026

Pilates was never designed to be a one-size-fits-all approach.

Joseph Pilates built this method on the principle that movement should serve the body in front of it and not the other way around. With modifications, props and different equipment that assist or challenge the body in different ways.

Our instructors are trained to understand the body and not just the exercises — the anatomy, conditions, injuries and the adjustments that make the exercises work for every single person in the class.

Bad knee? We've got a modification. Post-op shoulder? We've got you. Scoliosis, hypermobility, chronic pain, diastasis recti? We can help.

We work with the method as it was intended.

📞 0203 0625470
📧 [email protected]

Pilates is having a moment, you've probably noticed.New studios opening everywhere, debates about which style is 'best',...
02/06/2026

Pilates is having a moment, you've probably noticed.

New studios opening everywhere, debates about which style is 'best', classes being offered in places that didn't exist six months ago, and it's brilliant that more people are finding their way to the reformer and learning about the method.

But in the middle of all that noise, we wanted to remind you what we've always stood for and what we'll never budge on:

1) Our teachers are all properly qualified. They've completed accredited courses, completed their practice hours and understand how to work with individual bodies. Bodies with injuries, post-surgical bodies, bodies that haven't exercised in years, bodies managing chronic pain. They didn't just learn the movements; they learned how to teach them safely to everyone.

2) Our classes stay small, just five people. That way, we know your health history, we know your unique aches and pains, your dog's name and where you went on your last trip. We can also then modify the classes for the people booked in; we can offer alternatives to the clients with shoulder pain or those who can't do that one movement. That's not possible in a room of twenty.

3) We're building a community, not just taking bookings. The community that has grown inside this studio is one of our favourite things about it. People who care for each other, who notice when someone hasn't been in for a while, who've become friends over a shared love of Pilates and the occasional groan on the long box. We check in on our clients. We remember what you're working through or what goals you have.

So with all the noise in the industry, remember, we are going to continue to do what we do best and create a community that is welcoming for all.

Ready to start?
📞 0203 0625470
📧 [email protected]

26/05/2026

Exercise is the closest thing to a magic pill we have...

We go for our regular GP check-ups, we brush our teeth every day to prevent cavities, and we wear suncream for our skin. We do all of these things preventatively.

Movement is the same, and yet it's the one preventative habit most of us put off until the body starts complaining.

Regular exercise is seen as something we will get to later, or we do it purely to look a certain way, but what we are talking about is much more than that. Like being able to carry your own shopping at 75, or getting up off the floor without help. Walking to the end of the road or playing with your children or grandchildren.

Exercise now is protecting your independence later.

And the research behind it shows that these magical benefits are not just for the body, but for the mind too. According to the Alzheimer's Society UK, "People who exercise regularly are up to 20% less likely to develop dementia than those who don't "

The best time to start was yesterday. The second best time is now.

Start with our intro offer - only £63 for 3 classes

📞 0203 0625470
📧 [email protected]

We got this review recently, and it's something we think everyone should read.After a fall, most people would have scale...
20/05/2026

We got this review recently, and it's something we think everyone should read.

After a fall, most people would have scaled back, but this client did the opposite; she walked through our door for the first time at 84 and experienced the benefits of Pilates first-hand.

She's been coming to Claudia twice a week ever since. Building strength, feeling steadier, getting more out of her body than she did before the fall.

We never tire of stories like this one. Because this is exactly who Pilates is for, not just the young, the fit or the already strong. It's for anyone who wants to feel better in their body than they did yesterday.

If someone in your life has been putting it off, whether that's because of age, an injury, or just not knowing where to start, send this to them.

Our door is always open.

📞 0203 0625470
📧 [email protected]

18/05/2026

Pilates today? How about every day of the week!

Workout with us at Mindful Pilates every day. We are always here for you.

Ready to join our community?
📞 0203 0625470
📧 [email protected]

3 in 100 people have scoliosis, but most don't know what to do about it.If you've been diagnosed with scoliosis — or sus...
14/05/2026

3 in 100 people have scoliosis, but most don't know what to do about it.

If you've been diagnosed with scoliosis — or suspect you might have it — this one's for you.

Swipe through to understand what scoliosis actually is, what it means for your body, why Pilates works so well for managing it, and what the research says about tailored exercise.

What makes us a little different — our founder, Claudia, has completed the Scoliosis and Spinal Conditions Master Course and Naoka, one of our other instructors, also holds a certificate in Pilates for Scoliosis. Between them, they've worked with clients at every stage — from mild curves to more complex spinal conditions that needed a completely individual approach.

If you've been looking for someone who understands your body, that's exactly what we're here for.

Have questions? Drop them in the comments. 👇

12/05/2026

Strength isn't something you can bank, but it is something you can build.

After 35, muscle mass naturally starts to decline. The people who stay strong, mobile and capable into their 50s, 60s and beyond aren't lucky, they're consistent.

Reformer Pilates is one of the most effective ways to build functional strength.

So start now, the future you is counting on it.

📞 0203 0625470
📧 [email protected]
🌐 Link in bio

Address

50 Hill Rise
London
TW106UB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8:15pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm
Sunday 9am - 4pm

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