Elena Voyce

06/04/2021

Transforming fear into courage...
Today, on her birthday, I celebrate this wonderful soul and teacher who I had the pleasure of training over a decade ago. She wrote this beautiful message last year and exactly one month ago, she left us. She was courage, she is courage, she is a teacher to us all. I feel beyond blessed to have had the pleasure of guiding such a talented soul to become one of the most inspiring teachers I have ever met. We love you. We miss you. You are here with us all the time, guiding us with every step in being courageous and not letting fear guide our lives.

03/03/2021

There’s still time to join our classes!

Let’s Get Physical
Thursdays, 11.45am – 1pm
4 March – Your hands, shoulders, neck and how you use them in upper core practices.
11 March – Reclaim your lost hip stability for a freer lower back
18 March -  Spiral twists and the many facets of your real strength
 
Strictly Come Yoga
Mondays, 5.30pm – 6.45pm
8 March – Your spine in mind – the many ways to open your chest.
15 March – Long core, easy breath and arm balances.  

During my shoulder recovery, I rediscovered the power of the stick.
Here is a little sequence that I created myself to work at 360 degrees, my deep front line, my superficial line, my spiral line, my lateral line and using the rest of my body to support the length of my lovely shoulder.  Of course the wrists, elbows and upper core stability are paramount.  If you want to explore more of this mobility in action with resistance work, I fully recommend you to join these classes.

And in less than 2 weeks, a wonderful new course called The Functional Me will be starting which I will be offering with Rowena Karaman from Dubai who is one of my best friends in life and one of the most amazing teachers I have ever trained.  In the meantime enjoy the exploration, enjoy the creativity, enjoy the freedom of movement.
 
 
Strictly Come Yoga (SCY) classes offer yoga lovers a full reconnection with their inner practice, revisiting the most classical yoga asanas and sequencing with an innovative spin and light hearted awareness to experiencing a real feeling of embodied practice and felt sense of wellbeing. 
 
Lets Get Physical are the ultimate total body awareness, core connection, natural movement practices.  The focus is on you and your body as the vehicle to inner feeling, deeper opening and purer vibration.  A liberating and invigorating practice with a bit of sassiness.  Expect to work with natural props and to combine yoga and Pilates and other mind-body disciplines. 
 
All classes are taught directly by Elena Voyce with the SASSY Method.
 
To book please contact:  [email protected]

12/02/2021

Dear Yogis and Yoginis

We are delighted to announce our new, advanced, modular teacher training course with Teach Yoga Founder, Elena Voyce Phd, and University Professor Camille Litalien. Taking place through a blend of live-online training and recordings, this course provides maximum flexibility and can be taken from anywhere in the world.

Since 2001, we have helped over 750 people to turn their passion into their career and allow their true potential to unfold. In 2001, Camille Litalien joined Elena’s team of teachers for the first advanced teacher training and is very excited to come back 20 years later to continue to share her passion and expertise with Teach Yoga.

The course is open to qualified teachers who hold either the Yoga Alliance 200 Hour certificate or The British Wheel of Yoga Accredited Teaching Qualification.

A Free Q&A Session followed by a Free Class with Camille Litalien is taking place on February 13, 5pm UK time.

08/02/2021

Dear Yogis and Yoginis
 
We are delighted to invite you to a programme of 10 live-online classes with Elena Voyce. 
 
If you are considering taking our teacher training course, you are welcome to attend one free class with Elena followed by receiving the teacher training student discount below should you wish to continue.
 
Strictly Come Yoga
Mondays, 5.30pm – 6.45pm
 
15 February – Breath, Space & Alignment.  Embody your inner core.
22 February – Rethink your downwards facing dog.
1 March – Your pelvis, your triangle.
8 March – Your spine in mind – the many ways to open your chest
15 March – Long core, easy breath and arm balances. 
 
Lets Get Physical
Thursdays, 11.45am – 1pm
18 February – The feet, foundations and squats.
25 February – With the knees in mind.
4 March – Your hands, shoulders, neck and how you use them in upper core practices. 
11 March – Reclaim your lost hip stability for a freer lower back.
18 March – Spiral twists and the many facets of your real strength. 
 
Strictly Come Yoga (SCY) classes offer yoga lovers a full reconnection with their inner practice, revisiting the most classical yoga asanas and sequencing with an innovative spin and light hearted awareness to experiencing a real feeling of embodied practice and felt sense of wellbeing. 
 
Lets Get Physical are the ultimate total body awareness, core connection, natural movement practices.  The focus is on you and your body as the vehicle to inner feeling, deeper opening and purer vibration.  A liberating and invigorating practice with a bit of sassiness.  Expect to work with natural props and to combine yoga with Pilates and other mind-body disciplines. 
 
Prospective teacher training students can take one free class followed by receiving the teacher training discount if they choose to continue 
 
Recordings will be available for 3 months which you can receive if you are unable to attend live. 
 
Classes run via ZOOM. 
More info and booking through link in bio.

Strictly Come Yoga Mondays, 5.30pm – 6.45pm 15 February – Breath, Space & Alignment. Embody your inner core. 22 February – Rethink your downwards facing dog. 1 March – Your pelvis, your triangle. 8 March – Your spine in mind – the many ways to open your chest. 15 March – Long core, eas...

08/02/2021

Dear Yogis and Yoginis
 
We are delighted to invite you to a programme of 10 live-online classes with Elena Voyce. 
 
If you are considering taking our teacher training course, you are welcome to attend one free class with Elena followed by receiving the teacher training student discount below should you wish to continue.
 
Strictly Come Yoga
Mondays, 5.30pm – 6.45pm
 
15 February – Breath, Space & Alignment.  Embody your inner core.
22 February – Rethink your downwards facing dog.
1 March – Your pelvis, your triangle.
8 March – Your spine in mind – the many ways to open your chest
15 March – Long core, easy breath and arm balances. 
 
Lets Get Physical
Thursdays, 11.45am – 1pm
18 February – The feet, foundations and squats.
25 February – With the knees in mind.
4 March – Your hands, shoulders, neck and how you use them in upper core practices. 
11 March – Reclaim your lost hip stability for a freer lower back.
18 March – Spiral twists and the many facets of your real strength. 
 
Strictly Come Yoga (SCY) classes offer yoga lovers a full reconnection with their inner practice, revisiting the most classical yoga asanas and sequencing with an innovative spin and light hearted awareness to experiencing a real feeling of embodied practice and felt sense of wellbeing. 
 
Lets Get Physical are the ultimate total body awareness, core connection, natural movement practices.  The focus is on you and your body as the vehicle to inner feeling, deeper opening and purer vibration.  A liberating and invigorating practice with a bit of sassiness.  Expect to work with natural props and to combine yoga with Pilates and other mind-body disciplines. 
 
Prospective teacher training students can take one free class followed by receiving the teacher training discount if they choose to continue 
 
Recordings will be available for 3 months which you can receive if you are unable to attend live. 
 
Classes run via ZOOM. 

Email [email protected] to book your place!

08/01/2021

We FEEL , therefore we think therefore we are
Feel to Heal has always been our motto.

Science has accepted that signals from the gut can reach different parts of the brain, determine your behaviour and create particular copying strategies .

Also did you know that a painful shoulder can be related to an inflamed gut ?

There are so many examples in language that show the connection between the gut, thoughts and emotions;

Digest a defeat
Swallow our disappointment
Something upsetting leaves a bad taste in the mouth
We get butterflies in our stomach

Happiness, self worth, anger, fear, worry do not originate in isolation in the mind….

Have you ever asked yourself why stress is affecting us so much? Why as a population have we become so vulnerable, affected, wired and weak in front of stress? You may think that you know what stress is and how it manifests within yourself but you would be surprised how much more there is to know. Something that we are inviting you to experience through this course is to finally find a way for yourself, family and your students to gradually learn how to not allow yourself to be affected by stress. Anxiety attacks, anger attacks, how can they be avoided from the inside out and what allowing them to happen can cause over the years.

how to move in order to have a healthy gut, how to think in order to have a healthy gut, how to connect to the earth to have a healthy gut.

We will understand how to move in order to have a healthy gut and how to connect and respect our emotions in order to have a healthy gut.

You, Your Gut, Your Movement Practice – Live-online 4 Day Professional Therapeutic Intensive with Elena Voyce
January 10, 17, 24, 31
10am – 5.45pm

Conditions covered include:
10 IBS / diarrhoea
17 IBD / constipation
24 Ulcers / Flatulence and bloating
31 Indigestion, gastric reflux / diverticulitis
Haemorrhoids

Emotional practices will be included for each condition.

Recordings and notes are available for those who can’t attend live-online

For bookings contact: [email protected]

07/01/2021

Guilty Feeling or Gut Feeling?

Why don’t we stop making ourselves feel guilty for what we do, how we think, how we eat, how much movement we do. How about becoming gut aware instead rather than gut conscious? In IBS and chronic gut pain patients, the interroceptive signals or ‘gut feelings’ are shown to be distorted by stressed and negative emotions. During the course of this unique, four day training, we will delve into, depict and connect the stages in which the homeostasis of your internal body becomes unbalanced.

We will explore the difference between proprioception and interoception – as our ability to read our internal landscape and to feel something viscerally, and take a look a the latest research into digestive disorders and emotional imbalances including how anxiety and depression often occur with digestive imbalance and how people with IBS and most likely, any chronic gut pain also show altered visceral interoception.

You, Your Gut, Your Movement Practice – Live-online 4 Day Therapeutic Intensive with Elena Voyce
January 10, 17, 24, 31 2021

Suitable for yoga teachers and those passionate about movement and aligning properly to bring an intelligent, functional and reliable gastrointestinal tract, those who are suffering from a digestive condition or who know someone who could be helped by this course. Personal trainers, triathlon trainers, coaches, everyone who is interested in understanding the topic. A very educational package for yourself and others. A big benefit to this course is to understand your emotions in relation to an unbalanced gut.

An in house certificate of attendance will be provided.

For bookings please contact: [email protected]

07/01/2021

Join Elena Voyce for the most innovative, unique professional training of this kind. For many years, Elena has been at the forefront of research and training for cultivating a balanced digestive system which has been featured in publications such as Top Sante Magazine.
After the incredible success of her introductory journey to the gut and the practices you should connect with when suffering from a series of gut issues, Elena has created a wonderful 4 day intensive therapeutic training that works for everyone:
For yoga teachers, Pilates Teachers, Personal Trainers, or practitioners who first of all, intend to help themselves to understand how the digestive system works, what the microbiome is, how emotions affect the digestive system and how trauma can create long term digestive issues. You will learn 8, 90 minute practices; 4 that support the major conditions of: Irritable Bowel Syndrome, Crohn’s Disease, Ulcerative Colitis, Leaky gut Syndrome together with metabolic disorders and CNS related disorders.
4 practices will also support imbalances of chronic constipation, nausea, diarrhoea and heart burn.
An extensive time will be dedicated to the balance of the vagus nerve through the breath and emotional reconnection. A closer look will be placed on conditions that arise from an unbalanced gut such as stress , anxiety, depression, PTSD.
Suitable for yoga teachers and those passionate about movement and aligning properly to bring an intelligent, functional and reliable gastrointestinal tract, those who are suffering from a digestive condition or who know someone who could be helped by this course.
An in house certificate of attendance will be provided.

Dates: Sundays, January 10th, 17th, 24th, 31st 2021

Training Format:
Times:
Morning: 10am – 1.30pm,
Lunch
Afternoon: 2.15pm – 5.45pm
Training takes place live-online via Zoom
8 practices will be taught with accompanying PowerPoint presentations based on extensive scientific research, a reading list with information about gut health, the latest research and emotional, rebalancing, vibrational, meditation techniques.
To book, please contact:
[email protected]
(Photos from article on Top Sante Magazine 2015)