HelpMeRonda Coaching

10/12/2025

Hi everyone 👋

I hope you and your families are all well and looking forward to the holidays 🥳🎄🎅🎉

Help Me Ronda Coaching is excited to share we are collaborating with the fabulous Amber from Bee-In Creative 🐝 & the multitalented 🥁to bring you The Woodford Bar and Grill Kid’s Disco 2025
🥳👯‍♀️💃🏾🎄🕺🏼💃🪩🕺🏻💃🏾🕺🏿👯🎄🎉

This event is for children aged 3-10 years and will be a celebration like no other from 2pm-5pm Monday 22nd December 2025. A great start to the festive holidays 🥳

We will be making Christmas crafts and playing fun traditional party games, with prizes to be won 🎁. There will be something for everyone to keep the kids entertained 👌

Children are encouraged to wear their favourite party clothes and practise their dance moves as we’ll be cha-cha sliding until they are worn out (well, we will try our best)! 😂… we may even have a competition for the parent/ carer who demonstrates their best
Y M C A moves 👀🕺🏼😉💃🏾👌🪩

There will be free juices and pizza for the children on the day too🍕😋🥤If you have not eaten at the Woodford yet- where have you been? I highly recommend their food… & drinks too👌😉

The wonderful are sponsoring our event and gifting us goody bags for every child with a printed ticket 💖🙏
Tickets are £10 - due to the activities we have organised we have limited spaces, so don’t delay, grab your tickets today!
Once the event is sold out, unfortunately we cannot admit additional children- however, families are welcome at The Woodford on the day from 5pm onwards.

Please call 07809420005 to reserve a ticket, or pop into The Woodford Bar & Grill, 184 George Lane, E18 1AY, please note refunds cannot be given if you do not attend on the day.

We look forward to partying with you soon! 🥳🪩🤩

*Please note, all children must be accompanied by an adult, and you are responsible for your children at all times :)

20/11/2025

Feeling Calm 🧘🏻‍♀️and Thankful 😌

14/11/2025

https://www.justgiving.com/page/the-h-foundation-1757085856035

Help The H Foundation and Help me Ronda Coaching raise money to support ADHD UK

23/10/2025

21/10/2025

Check this out 👌
… Especially if you have any questions or concerns about your child’s health or development-
There is no such thing as a silly question 💜

Health reviews - Stay, Weigh and Play 😊

If your child hasn’t had a health review then why not drop into one of our sessions below. We offer health reviews from 9 months to 14 months and 2 years to 2.5 years.

Dagenham Learning Centre Community & Family Hub, 1 Church Elm Lane, RM10 9QS
Sessions starting in January 2026

Marks Gate Community & Family Hub, Rose Lane Community Centre, RM6 5NJ
Tuesday 21st October 12.30pm – 3.30pm
Tuesday 18th November 12.30pm – 3.30pm
Tuesday 16th December 12.30pm – 3.30pm

Barking Learning Centre Community & Family Hub
2 Town Square, IC11 7NB
Tuesday 28th October 10am – 1pm
Tuesday 25th November 10am – 1pm
Tuesday 16th December 10am – 1pm

📞 Please speak to the hubs for further dates or call us on 0300 300 1813.

Please also bring your red book and completed ages and stages assessment form if you have one.

11/10/2025

It continues to be incredibly rewarding developing the concept of Help Me Ronda Storytelling Yoga 🧘🏻‍♀️🤸🏿🧘‍♂️🤸🏼‍♂️🧘🏽

We love being part of the team Bromley & now deliver classes at their wonderful new Crystal Palace setting 💫

Watching the children grow and develop yoga and mindfulness practices is so rewarding 🙏
 
Help Me Ronda Coaching was created to support children and families wellbeing and promote positive mental health from a young age. Our goal has been to provide tools to build confidence, resilience, self-regulation, and self-love 💜
This is achieved through storytelling, yoga, mindfulness and encouraging positive self-talk :)

Sessions are carefully planned to align with the Early Years Principles, helping to prepare children for school 📚✏️🎒
 
If you would like to know more about our classes feel free to send me a direct message :)

Have a beautiful day 🌞
 

03/09/2025

I am so grateful to receive this testimonial from a beautiful parent 🙏 We have built a lovely relationship thanks to as that’s where many of our sessions are delivered 💫
 
Casta at the Playhub is an amazing human, who probably won’t take the credit for this post but without her it wouldn’t have been written 💫 However, I am sure Casta will agree businesses are built on a few essential things…
 
*Money… it helps but to start out you don’t need to be a millionaire, just have enough of a vision to get started 🫘🌱🌻

*Trust… it helps but you can never fully trust anyone, life lessons are learnt every day and even your so-called best friend can surprise you so be vigilant 👀
 
*Community 💜… this is at the forefront of Help Me Ronda Coaching- no community- no business (just my own opinion, take what you take and leave what you leave 😉)
 
I have always been and always will be about quality not quantity. If you deliver a product and make loads of money but no one returns for a second purchase- is that a successful business? Sure, you’re rich for a bit but is it sustainable?
Help Me Ronda Coaching is committed to supporting children and families, not just with storytelling yoga sessions but also through signposting parents and helping families in whichever way we can 🥰
 
You don’t know what you don’t know! After many years working within education and health I have learnt a lot- which I love to share…
If you know me, you will know I love to talk 🤣 I also have ADHD 👀 (Full disclosure right there 🥳) so I enjoy communicating, sharing knowledge & supporting families👌I enjoy being the help I wish I had when my daughters were growing up.
I may look like I have it altogether but trust me it’s not always been / or is always the case 🥴 My confidence comes through being knocked down yet refusing to stay down 💪
I, like many of us have turned my pain into power… that’s how Help Me Ronda Coaching was created 😉🥵😆

The helpmerondacommunity is an amazing place to be… come join us 🥰 and don’t forget to check out at the new Playhub residence👌