The LeanBody Team Weight loss experts

09/04/2023

May this day be filled with love, joy, and lots of chocolate! 🍫🐰 Let's take a moment to reflect on the true meaning of this holiday and the sacrifice that was made for us. 🙏

Whether you're spending the day with family, friends, or enjoying some alone time, remember to be grateful for all the blessings in your life. 🌟

Sending you all my warmest wishes and hoping this Easter brings you peace, happiness, and hope. 🌸🐇🥚

01/02/2023

Are you wondering if you should try to lose weight or work with a coach? 🤔 Read our newest post to have a better understanding of how they can help you to reach your goals 💪

Looking for a personal coach? Start with a free fitness assessment and see if hiring a personal coach is right for you.

14/12/2022

2 stones off and lots of CMS ⬇️ in just 8 weeks 🙌🏻
Before joining the program, Stephanie felt anxious all the time but now she feels confident with herself again.l
Ready to gain your body confidence back like Stephanie?
Drop me a DM saying ‘CHANGE' and let's have a chat 💬💖

30/11/2022

You know that feeling You should live in the gym You worked hard every day in the gym. However, despite your best efforts, you seem to be making no progress.
For this very reason, we also recommend that all clients follow the basic principles and use methods to achieve them.
But let’s take a look at five of the most common fitness myths.

You know that feeling You should live in the gym You worked hard every day in the gym. However, despite your best efforts, you seem to be making no progress.On top of that, people keep saying

21/11/2022

Nenna was having a really hard time in her life when she joined The Lean Body Team. During the pandemic, she lost a loved member of her family and she was eating to feel better until she realized that was creating her weight problem.
With our programs, we have helped Nenna to lose weight, but the most important thing is that we have always supported her all the steps of the way.
Nenna we are really proud of what you have achieved, and we want to wish you all the best.
If you are having a weight problem that is causing you to be unconfident or depressed, just contact us, and we can help you to fix this problem once in forever. It is not a quick fix but a change in lifestyle and mindset. We are looking forward to helping you!

05/11/2022

Here's what YOU could you achieve over the 12 weeks with the right plan of action in place 👊🏻💪🏼

Although Cici only dropped 0.3kg, the difference in her pictures goes to show the importance of taking progress pictures and not always getting caught up on your scale weight.

Why and how is this possible?

Cici has grown muscle tissue and dropped body fat at a similar rate meaning her weight didn’t change much but she is visibly leaner as she has more muscle shape and definition, giving her that hourglass ⏳ figure 🤩🍑.

This is what we call body recomposition...

Body recomposition is most likely for those who are new to training and have the right training plan and nutritional protocols in place...

Allowing you to maximise that 'newbie gains' period and achieve both fat loss and muscle growth simultaneously!

Want to kickstart your transformation and capitalise on your newbie gains period to get the best results from the get go?!

Click the link in my bio and we can talk through your goals and put a plan of action in place for you 👊🎯

31/10/2022

Read this article if you are thinking to start a diet 😊This article explains that diets fail because they don't address the root causes of overeating. It also explores how to create a hunger-free life instead of using willpower to diet. 💪

We've all been through it. You finally decide to start a diet to lose the last few pounds.But inevitably things don't go as planned. You find yourself struggling to stick to your diet and

28/10/2022

🥑𝓖𝓐𝓘𝓝𝓘𝓝𝓖 𝓦𝓔𝓘𝓖𝓗𝓣 𝓦𝓘𝓣𝓗 𝓗𝓔𝓐𝓛𝓣𝓗𝓨 𝓕𝓞𝓞𝓓🌽

What if I told you that you could gain weight by eating healthWhat if I told you that you could gain weight by eating health ? 🤔

It sounds counterintuitive, but it's true. You see, it's all about calories in versus calories out. 🔢

If you consume more calories than you burn, then you will gain weight.

And surprisingly, healthy foods can actually contain a lot of calories.

For example, a single avocado contains 150-200 calories. And a single serving of nuts can have over 500 calories. 🥑🥜

So if you're not careful, you can easily consume too many calories from healthy foods... And gain weight! 🤷‍♂️

Of course, this doesn't mean that you should avoid healthy foods altogether. But it does mean that you need to be aware of how much food you're consuming!

Don't take 'healthy foods' for granted!
Lose weight eating what you like but with a right plan for you ...
Click the link in the bio!!✔

27/10/2022

😱👏 Before working with me Sophie was doing her own workouts but without any structure or progression to her training. She had set her own macros but wasn't following through with it because she lacked the accountability and assurance that she was on the right path.

Sophie knew what to do, but she lacked the structure and accountability she needed to get results.

Here's what we have achieved so far:

⭐ -8.3kg down and counting (but muscle gained along the way)
⭐ She reached her goal of 5 full bodyweight pull ups!
⭐ She is enjoying her training again because she has structure and focus in her workouts.
⭐ Her relationship with food has improved and she has more balance, but also more consistency in her nutrition habits.

Ready to start your transformation? Drop me a message or click the link in my bio to start your journey 💪

26/10/2022

𝕀 𝕥𝕣𝕦𝕝𝕪 𝕓𝕖𝕝𝕚𝕖𝕧𝕖 𝕚𝕟 𝕤𝕖𝕝𝕗-𝕗𝕦𝕝𝕗𝕚𝕝𝕝𝕚𝕟𝕘 𝕡𝕣𝕠𝕡𝕙𝕖𝕔𝕚𝕖𝕤... ✨

Regardless of whether those beliefs come from within or without...🤔

For example, if someone in your family told you:

"It's in your genes, you need to get belly fat all the time"

"You have a slow metabolism"

"You're not very athletic and your muscles aren't defined"

These

You begin to measure your progress or question your potential...

These beliefs hold you back. In the depths of

So... how can these beliefs be changed?

First you must acknowledge your beliefs... You can see how it influences progress and decisions.

Then I want to prove them wrong... Let us begin to change our inner monologues...

And by proving them wrong, bit by bit, we can change our beliefs about ourselves.

So That doesn't necessarily mean you need to lose 10kg to prove you're not slowing down your metabolism...

But even recognizing a small change, such as the first 1-5kg loss, can Helps change beliefs. ..

Want to know how to make sure you can really do something to develop sustainable habits and lose the next 10-15 kg?

Please click on my bio link. Get in touch to confirm your goals to make an action plan for you 👊



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25/10/2022

Well done Chelsia, your hard work has paid off 😍😍

This is what Chelsia had to say about the program....

‘It is the best decision i have ever made. I am in such a great place at the moment and this is all thanks to your programme..i cant believe the progress i have made. Both physically & mentally, no longer filled with anxiety or constant worry."

Head over our bio and book your 30 min Free stratellhy live call so we are all ready to start making some good changes forever 🤩💪

24/10/2022

How do you stay fit while traveling? What do you think are the most obvious causes of regular weight gain while traveling? Check out our latest post to find out 6 useful tips to help you stay fit while travelling.

When you travel, you want to take in everything around you: new places, new habits, new people, new smells, as well as new foods and delicious treats.No one wants to keep counting calories in a