Liv Confident

Liv Confident Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liv Confident, Personal trainer, Roko Health Club, Chiswick Sports Ground, London.

I believe that fitness has a key part to play in bringing out your inner confidence, hence why I created Liv Confident so I could help people reach their personal fitness goals and feel happier in themselves.

19/02/2026

Come try out PT on the weekend of 28.02 and 01.03! 💪

09/12/2025

3 Hard Balance Exercises

If you have tried the exercises from the last 2 videos, it's time to give the final level a go!

1. Supermans on unstable surface Sets:2-3 Reps: 10-12 per side

2. Ski Jumps Sets: 2-3 Time: 30-45 seconds

3. Bird dogs (feet raised) Sets: 2-3 Reps: 14-16

Watch out for new series coming out! Next up, best strength exercises for Upper Back Posture.



Did you find these Balance exercises hard?!

03/10/2025

The best trick for Straight Leg Deadlifts!

Key points:
1. Feet hip width apart
2. Keep a soft bend in both knees
3. Hug the plate TIGHT to chest with shoulder blades squeezed together.
4. Keep core engaged
5. Push your hips back as your drop your chest forward.

Give it a go and watch your straight leg deadlift form improve!

Making exercise a habit! Exercising regularly is one of the best ways to stay healthy. It can feel like a dauntinf task...
15/05/2025

Making exercise a habit!

Exercising regularly is one of the best ways to stay healthy. It can feel like a dauntinf task to exercise multiple times a week for the rest of your life....

Turning exercise almost into an unconcious thought. ( Every Friday at 9am I know I am training at the gym), a habit, is one of the best ways to make this happen!

So this post helps break down the foundations for all of those who want to get started or execise more regularly.

Hello and welcome to my page Liv Confident, my name is Olivia or Liv for short 👋. My ultimate goal as a Personal Trainer...
05/05/2025

Hello and welcome to my page Liv Confident, my name is Olivia or Liv for short 👋.

My ultimate goal as a Personal Trainer is to enable and empower people to feel strong, mobile and confident in their own bodies. With 8 years of professional experience in England and Germany, a BSc in Sports Coaching and further specialisation in personal training for people with Parkinson’s, I am a strong advocate for how life changing and beneficial exercise can be.
They say find a job you enjoy doing and you will never work a day in your life; I have found that in personal training and can't wait to bring the joy of exercise and its benefits to more people.

So follow along for exercises targeted at prolonging strength , mobility and indepence for those with Parkinsons and to see just how much you can achieve from your own home!

Hallo und herzlich willkommen auf meiner Seite Liv Confident!
Mein Name ist Olivia, oder kurz: Liv.

Mein oberstes Ziel als Personal Trainerin ist es, Menschen zu befähigen und zu bestärken, sich stark, beweglich und selbstbewusst in ihrem eigenen Körper zu fühlen. Mit 8 Jahren Berufserfahrung in England und Deutschland, einem Bachelor of Science in Sport Coaching und einer zusätzlichen Spezialisierung im Personal Training für Menschen mit Parkinson bin ich eine leidenschaftliche Verfechterin dafür, wie lebensverändernd und hilfreich Bewegung sein kann.

Man sagt: „Finde einen Job, den du gerne machst, und du wirst keinen Tag in deinem Leben arbeiten müssen.“ — Für mich trifft das auf das Personal Training zu, und ich freue mich riesig darauf, die Freude an Bewegung und ihre Vorteile mit noch mehr Menschen zu teilen.

Folge mir also für gezielte Übungen, die darauf abzielen, Kraft, Beweglichkeit und Selbstständigkeit bei Parkinson zu erhalten – und erlebe, was du alles von zu Hause aus erreichen kannst!

This week is all about the importance of exercise!Remember it is never to late to get started, next to medicine exercise...
12/02/2025

This week is all about the importance of exercise!

Remember it is never to late to get started, next to medicine exercise can be one of the best tools you can utilise to help manage Parkinson's symptoms.

Over the next few weeks I will be sharing more videos and content all on Exercise for Parkinson's.

You can expect:
Workouts from home
Sharing of online resources for Parkinson's
How to find your local Parkinson's exercise specialists

Let's get down to basics! Here is a very simplified overview of Parkinson's, breaking down what you need to know. I can'...
18/01/2025

Let's get down to basics!

Here is a very simplified overview of Parkinson's, breaking down what you need to know.

I can't wait to make more informational posts and begin to expand on this topic. Below you can find where I sourced my information.

What more would like to know about Parkinson's?!

Sources:
Parkinson's UK

Ernst M, Folkerts AK, Gollan R, Lieker E, Caro-Valenzuela J, Adams A, Cryns N, Monsef I, Dresen A, Roheger M, Eggers C, Skoetz N, Kalbe E. Physical exercise for people with Parkinson's disease: a systematic review and network meta-analysis. Cochrane Database Syst Rev. 2023 Jan

Rumiana T, Janet M S and Qiongqiong A Z. Evolving Landscape of Parkinson’s Disease Research: Challenges and Perspective. 2025 Jan

06/01/2025

I'm back! Or getting started?

I am excited to start working on my media skills and post regular content. 2025 will be a year of professional growth, and hopefully I can help a few people along the way.

So let me know in the comments what you would like to see or learn about 🤸🏻‍♀️

Ich bin wieder hier, in meinem Revier.

Ich freue mich darauf, an meinen Mediaskills zu arbeiten. 2025 werd ein Jahr von Professionalem wachstum und hoffenlich kann ich euch gleichzeitig unterstützen.

Lasst mich wissen, was ihr gerne wissen oder lernen möchtet.

Stay tuned for the first of many educational post's aimed to give you the facts on what your body needs to stay fit and ...
31/01/2022

Stay tuned for the first of many educational post's aimed to give you the facts on what your body needs to stay fit and healthy.

First client spot light! 🎉Meet Jonathan, 70. Jonathan has been my client now for over 4 years! He works incedibly hard i...
15/01/2022

First client spot light! 🎉
Meet Jonathan, 70.
Jonathan has been my client now for over 4 years! He works incedibly hard in and outside of our sessions, using exercise as a tool to push back against Parkinson's Disease.
He is an amazing advocate for the importance of exercise and putting many people half his age to shame 💪.

Our focus points for this session were:
- Thoracic and shoulder strength/mobility.
- Balance
- Toe push off/calf strength

Outside of our two sessions a week Jonathan also:
Attends Spin classes twice a week
Yoga once to twice a week
Sports massage once a week.




29/04/2020

Today's Body Toning class at super speed! 🏃‍♀️
All you need for this class is a chair, tins and a cushion or mat, and 45 minutes of your time. Unfortunately I can't speed it up like the video.
Every 4-5 weeks the class exercises get changed, so you can see yourself progress just before facing a new challenge. Today was day one of new exercises, special well done to my lovely participant's who made it through a tough workout!

This class is every Wednesday at 11-11:45am. To join in just drop me a message. 👐

Video classes are now up and running!Your first video class is free, and you get an extra free class if you have liked t...
16/04/2020

Video classes are now up and running!
Your first video class is free, and you get an extra free class if you have liked this page.
All you need to do is have Zoom downloaded (a free video app) and drop me a message saying which class you would like to join.
Let's keep active from home!

Address

Roko Health Club, Chiswick Sports Ground
London
W43UH

Opening Hours

Monday 9am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm

Telephone

+447795386514

Website

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