Bodycode

Bodycode Personal trainer
Nutritional advice
Level 2 Swimming instructor
Boxercise coach

Running series 101 ⁣⁣⁣➖➖➖➖➖➖➖➖⁣⁣⁣Each week I am going to post running focussed videos which will include: ⁣⁣⁣⁣⁣⁣♾ Mobili...
22/04/2020

Running series 101 ⁣⁣⁣
➖➖➖➖➖➖➖➖⁣⁣⁣
Each week I am going to post running focussed videos which will include: ⁣⁣⁣
⁣⁣⁣
♾ Mobility⁣⁣⁣
♾ Plyometrics ⁣⁣⁣
♾ Assistance training ⁣⁣⁣
♾ Core ⁣⁣⁣
♾ Strength ⁣⁣⁣
⁣⁣⁣
All key factors that you should be adhering to if you are a runner, whether beginner or intermediate. ⁣Use these posts for ideas to implement into your training schedule and if you have any questions feel free to send me a message directly. ⁣⁣
⁣⁣
Stay tuned 🏃🏻‍♂️⁣
⁣
📸 -

Stay tuned tomorrow👀
19/04/2020

Stay tuned tomorrow👀

We’re nearly there... new colours, new design... who’s ready🙌
18/04/2020

We’re nearly there... new colours, new design... who’s ready🙌

ONLINE COACHING ⁣⁣➖➖➖➖➖➖➖➖➖➖➖⁣⁣I offer personalised programmes, altered to suit your weekly schedule and what equipment ...
17/04/2020

ONLINE COACHING ⁣⁣
➖➖➖➖➖➖➖➖➖➖➖⁣⁣
I offer personalised programmes, altered to suit your weekly schedule and what equipment you have available to you all with your fitness goals in mind.⁣⁣
⁣⁣
Here’s what a few clients have had to say about their experience🔜⁣⁣
⁣⁣

ONLINE COACHING ⁣➖➖➖➖➖➖➖➖➖➖➖I offer personalised programmes, altered to suit your weekly schedule and what equipment you...
17/04/2020

ONLINE COACHING ⁣
➖➖➖➖➖➖➖➖➖➖➖
I offer personalised programmes, altered to suit your weekly schedule and what equipment you have available to you all with your fitness goals in mind.⁣
⁣
Here’s what a few clients have had to say about their experience🔜⁣
⁣

Over the years I have worked with a variety of clients of all ages and stages of their fitness journey.⁣⁣Swipe along to ...
16/04/2020

Over the years I have worked with a variety of clients of all ages and stages of their fitness journey.⁣
⁣
Swipe along to read some testimonials 🔜⁣
⁣
There’s always a place for you👊⁣
⁣

19/02/2020

MARATHON MOBILITY SERIES🔗
➖➖➖➖➖➖➖➖➖➖
Banded elevated pigeon
So this week we are diving into those hips again. Adding the banded distraction into this movement will help to create a vector force which will act as a wedge to separate joint surfaces from one another.
This will help to promote more of an external rotation range in your hips, getting into the specific tight areas such as the Piriformis👍

Address

London Borough Of Lewisham

Telephone

+447920527723

Website

Alerts

Be the first to know and let us send you an email when Bodycode posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bodycode:

Shortcuts

Share

Category