Peak Sports Performance

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POST PARTUM CONSIDERATIONS FOR TRAININGSwipe to see some of the changes that occur post pregnancy that you should be awa...
23/09/2022

POST PARTUM CONSIDERATIONS FOR TRAINING

Swipe to see some of the changes that occur post pregnancy that you should be aware of as potential areas of focus for post partum training

If this has been useful please like and share 👍

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STRUGGLING FOR TIME TO WORK OUT? WANT TO MAKE THE MOST OF THE TIME YOU HAVE?Here are some points on how to optimise work...
04/07/2021

STRUGGLING FOR TIME TO WORK OUT? WANT TO MAKE THE MOST OF THE TIME YOU HAVE?

Here are some points on how to optimise working out when short of time:

#1 Use compound moves
#2 Keep reps between 4-6 and 2-3 sets
#3 Perform with full ROM
#4 Increase weight every 3-5 weeks
#5 Make sure technique is correct abs appropriate

If you’re looking to take your training to the next level, feel free to contact us 📬

If this has been useful please like and share and be sure to leave us some feedback 👍 I’ll be looking to post more frequently going forward

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COMPARISON OF BILATERAL AND UNILATERAL EXERCISE ON HORIZONTAL MOVEMENT PERFORMANCESwipe through to see our review of an ...
03/11/2020

COMPARISON OF BILATERAL AND UNILATERAL EXERCISE ON HORIZONTAL MOVEMENT PERFORMANCE

Swipe through to see our review of an article about if single leg or exercise on both legs are more beneficial for developing speed horizontally

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